Diet Guide - Aarti Semwal

Diet Guide - Aarti Semwal "Healthy Routine Leads To Healthy Life" - Aarti Semwal

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Aarti Semwal

Green vegetables and colourful fruits foster the health of our heart and must be consumed in plenty.
28/07/2020

Green vegetables and colourful fruits foster the health of our heart and must be consumed in plenty.

Things which we do normally but if done regularly and daily can lead to healthy life.
24/07/2020

Things which we do normally but if done regularly and daily can lead to healthy life.

Beside your three times meals, an addition of fruit (only one type of fruit) is very beneficial for your healthy living....
17/07/2020

Beside your three times meals, an addition of fruit (only one type of fruit) is very beneficial for your healthy living.

Aarti Joshi
Dietitian

Tips: Fruits consumed with skin should be kept in lukewarm water for 3-5 minutes for wax removal. Wax is used to basically avoid the spoilage and to increase the shelf life.

We all are aware of and now we can see sudden changes in the weather.Dehydration is one of the problems being faced by...
19/03/2017

We all are aware of and now we can see sudden changes in the weather.
Dehydration is one of the problems being faced by all of us in summer and this summer is pretty intolerable, as many of the patients visited me for same issue these days....
Symptoms:
∆ in head
∆ Burning sensation in
∆
∆
∆ etc...

How to yourself to avoid or get rid of these..?
1. At least consume 3-4 liters of in a day.
2. Include juices of and .
3. , , etc can be good options.
4. Avoid beverages like , - both leads to .
5. At least keep a gap of 5 minutes after coming from the hot sun and then drink water or any .

Please leave your queries in comment section and I will revert back to you...

Thanks for reading.

Dietician
Aarti Semwal - Dietician

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Mumbai

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Tuesday 5pm - 6pm
Thursday 12pm - 1pm
5pm - 6pm
Saturday 5pm - 6pm

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