03/09/2026
A–Z of Nutrition | Day 3! 🔤
Today, we’re exploring C for Carbs vs Calories 😋🥗
Carbs provide energy, while calories measure that energy. Carbs contribute to calories, but they don’t automatically cause weight gain. ⚖️
Save this reel & stay tuned for D! 🔤
(Carbohydrates, calories from carbs, carbohydrate nutrition, healthy carbs, carbohydrates and weight management, nutrition tips, daily nutrition, healthy food choices, National Nutrition Week, Nutrition Week)