To The CORE Fitness

03/09/2026

🥗✨ NATIONAL NUTRITION WEEK | 1–7 SEPTEMBER ✨🥗

Your workout builds your body.
Your nutrition fuels it. 💪

National Nutrition Week is a reminder that fitness is not just about exercise — it’s about nourishing your body with the right food, staying hydrated and making healthy choices every day.

🌱 Eat a balanced diet
💧 Stay hydrated
🥦 Add more fruits & vegetables
💪 Include quality protein
🍭 Limit excess sugar & processed foods
🏃‍♀️ Stay active

Remember: Healthy eating isn’t a short-term diet. It’s a lifestyle.

This Nutrition Week, let’s make a promise to Nourish. Move. Transform. ❤️

To The CORE Fitness
Train Smart • Eat Smart • Live Strong

Contact: 9820311464

Location : Shop No 2, Hira Cottage, Opp Cama Baug, Near Reliance Hospital,
Raja Ram Mohan Roy Road, Grant Road (W)
Mumbai : 400007

FitnessLifestyle NutritionMatters EatWellLiveWell FitnessIndia HealthyLifestyle

29/07/2026

14/07/2026

03/07/2026

Limited slots available.
Register at the reception to confirm your booking

18/06/2026

Limited bookings available.
Please confirm your slot now

02/02/2026

Beach Workout Experience – Train Where Energy Meets the Ocean

Join us for an energizing outdoor beach workout designed to challenge your body, refresh your mind, and elevate your fitness. Experience functional training, bodyweight circuits, strength moves, and cardio drills — all guided by a certified trainer in a fun, motivating group setting.

Breathe in the fresh sea air, feel the sand beneath your feet, and push your limits as the sun rises. Whether you’re a beginner or a regular gym-goer, this session is adaptable to all fitness levels.

What to Expect:
• Full-body workout
• Warm-up, main session & cool-down
• High-energy group atmosphere
• Scenic beach environment