We Provide Holistic, Traditional, Modern and Integrative solutions for your well-being. “ Your center of wellbeing that embraces art, culture and spirituality”
The Integral Space is a center for holistic and integrative health, creative expression, artistic exploration, and personal transformation. A life of health and abundance is one where all areas of life are integrated into a congruent and c
ohesive whole. To actualise self-empowerment, there are seven key areas to develop: 1) Mental 2) Physical 3) Spiritual 4) Familial 5) Social 6)Creative 7)Financial
At The Integral Space, we provide opportunities for people to learn and explore what it is to live balanced and integrated life. We facilitate a diverse spectrum of therapies, workshops, classes and events; ensuring that there is something to benefit everyone. There are many approaches to achieving living a happy, and inspired life. Everyone is unique and requires an individualized approach to health. The Integral Space honors this by placing the power and the responsibility of one’s health and wellbeing back into the hands of the individual. We offer support, guidance, and the freedom to choose what best suits one’s needs. All our therapists/facilitators are of the highest caliber and hand picked with many years of experience in their fields of expertise. We welcome everyone who wishes to partake of this journey of learning, caring, sharing, moving, training and co-creating possibilities of well -being and happiness! All trainers and therapists are welcome to come and use our facilities. Studio and consulting rooms available. Team Integral Space
The Spaces:
1) The Caring Space: provides the initial holistic health consultation, treatment and holistic health training for a return to mental, physical and emotional wellbeing. Facilities: A welcoming reception and three treatment/consultation rooms with wifi. Workstations available for use. IMRS PEMF healing technology available for use. Ambient music can be played in each room. There are treatment beds/ consulting tables, in each room. Restrooms. Pantry with fridge and tea/coffee machine. Exclusive health products for sale. Full air conditioning.
2) The Sharing Spaces ( Sattva and Aakash) :
Offer a venue for regular workshops and seminars, talks, group meditations, film screenings,Stand up comedy, live music, and other events relating to health, creativity, abundance, and personal growth. Facilities: Comfortable removable seating for 10- 30, people. HD LED projector, 7ft screen and amplifier with 5.1 surround sound. Apple TV. White-board with marker pens. Full air conditioning
3) The Movement and Training Space ( Leela) : provides daily and weekly classes on yoga, dance, Aerial, Functional Fitness, martial arts Classes training in health and physical fitness and the arts. Long term in depth courses take place, is also the main performance space devoted to live arts. Facilities: Comfortable removable seating for 50 ortable LED projector and screen. Mirror wall. Yoga, Aerial yoga, and functional fitness equipment. Full air conditioning. The Integral Space is a collaborative and co- creative community space. We are happy to support experienced and new teachers, trainers and therapists through the use of our facilities. Strengthen and heal your body
Release pain and stuck emotions
Breathe easy
Calm your mind
Relax and enjoy! Some of our offerings:
Health, Wellbeing and Spirituality
• Consultation
• Individualized holistic health training
Ayurveda and Panchakarma treatments
Psychotherapy
• Meditation: Individual, Group guided and Sannidhi
• Energy Healing: Reiki, Karuna Reiki, Pranic Healing
• Nutrition: Diet and Lifestyle habits
• Yoga: Integral Yoga, Mudras, Pranayama
• Functional Fitness, Martial Arts: Chi gung, Tai chi, Kung Fu, Karate, MMA
• Ayurveda, Homeopathy and Flower Essence remedies
• Chinese Medical Therapies
• NLP, Hypnosis, EFT
• The Eight Spiritual Breaths
• The Sacred India Tarot, Angel Card Reading
• Finance: wealth management and abundance manifestation
Arts, Culture and Inspiration
• Creative Writing: Novels, Screenwriting, Plays and Poetry
• Art: Drawing, Painting and Modelling
• Live Music: Classical, Jazz, Blues, Folk, Rock, Dance, Devotional
• Dance: Modern, Conteporary, Classical, Latin, Belly, Break
• Comedy: Stand up, Iprov, Sketches
• Black Box theatre performances
• Film screenings: Visionary, Inspiring, Uplifting, Educational
• Open Mic nights
• Acting Classes
• Children’s Workshops
• Art Display
These are only some of the services, workshops and events that we offer. The possibilities are endless and limited only by the confines of the space and your imagination. The Integral Space
14 Janata Ind. Estate, 1st Fl. Senapati Bapat Marg, Lower Parel,
Mumbai 400013, Maharashtra, India
Opp. The Palladium mall, Next to Manyavar, Above Urban Ladder
Manager
[email protected]
+919820346338
Vatsal Doctor
[email protected]
+91 9833071335
Mona Doctor
[email protected]
[email protected]
+91 9820427318
