The Nutritive Vibe By Dietitian Heteshvi Maru

10/04/2026

Adding fiber to a 9–5 routine doesn’t need extra time just better choices!!

DM “FIBER” for a routine that actually fits your work life 😉

04/04/2026

Weight loss : 116.7 kg ➝ 106 kg ✨

This is for you if you feel…
“I try… but it just doesn’t work.”

He didn’t come with big goals.

He came with real problems:
❌ Constipation
❌ Excessive sweating
❌ HbA1c at 6%
❌ Constant heaviness

📏 Starting:
Chest: 50 | Waist: 51 | Hip: 48
📏 Now:
Chest: 47.5 | Waist: 48 | Hip: 43.5

And no—this wasn’t perfect.

There were breaks.
Days he didn’t follow the plan.
But instead of quitting…we continued.

✔️ No extreme dieting
✔️ No all-or-nothing
✔️ Just a plan that fit his real life

That’s why it worked.

If you’re stuck in the same cycle—
starting, stopping, starting again…

You don’t need another diet.
You need the right approach.

DM me “START” 💚
Let’s make this sustainable for you.

03/04/2026

As a dietitian, I see this all the time...
perfect Monday to Friday and then weekends undo everything.
Here’s how to stay consistent (without feeling restricted):
✔️ Don’t skip meals to “save calories” for outings
✔️ Keep your basics strong – protein + fiber in most meals
✔️ Follow the 80–20 rule (balance, not extremes)
✔️ Stay active even on weekends (walks, light movement)
✔️ Enjoy your favourite foods, just be mindful of portions

Remember:
It’s not what you eat occasionally… it’s what you do consistently that shows results 💚

02/04/2026

✅ Fix your wake-up time: You don’t need a 5 AM routine just be consistent. Your body works better with rhythm.

✅ Start your day with water: Before anything else
Around 250–300 ml helps with hydration, digestion, and prevents you from reaching for caffeine immediately.

✅ Don’t skip breakfast: Build it right
Add a source of protein (eggs, paneer, curd, chilla).

✅ Stop eating randomly: Structure your meals
Long gaps lead to overeating. Plan your meals around your workday so you’re not just eating randomly.

✅ Increase your daily movement
You don’t need hours in the gym focus on steps, walking during calls, and not sitting for long stretches.

✅ Strength train 2–3 times a week
This isn’t just for weight loss it helps with muscle, metabolism, and overall body composition.

✅ Fix your mid-day hunger: Instead of ignoring it plan a snack so you don’t end up overeating later.

✅ Prioritise sleep: Poor sleep affects hunger, cravings, and energy levels more than you think.

✅ Reduce time spent on things that drain you: Even cutting down 20–30 minutes of mindless scrolling can make space for better habits.

✅ Do something for yourself daily: Even 10–15 minutes walk, read, reflect. It helps you stay consistent mentally.

You don’t need a perfect routine.
You need one you can follow on your busiest days.

Start small. Stay consistent.
That’s what creates real, lasting change 🤍

If you want help building a routine that actually fits your lifestyle DM "START" ✨

01/04/2026

Weight loss 69.7 Kgs --> 62.1 Kgs ✨

Postpartum. Real life. Real progress.

Vinisha didn’t follow a “perfect” plan.
She followed a sustainable one.

✅ Ate according to her body’s needs
✅ Focused on nourishing foods rich in essential vitamins & minerals
✅ Enjoyed eating out — without guilt, just with awareness
✅ No strict “NO foods” — only moderation
✅ Stayed consistent with walks + workouts (because diet alone isn’t enough)

When she started, she was struggling with:
– Extreme hair fall
– Flaky scalp
– Higher body fat (32.2%)

Today:
✨ Body fat down to 26.5%
✨ Stronger, healthier, more confident
✨ Hair & overall health improving
✨ And most importantly feeling like herself again

This wasn’t about starving or shortcuts.
This was about building habits that actually last.

And we’re not stopping here...
Now we focus on toning, strength & long-term health 💪

Because as we age, it’s not just about losing weight…
It’s about building a body that supports you for life.

So proud of you, Vinisha! Thank you for trusting the process ❤️

If you’re a new mom (or anyone struggling with consistency),
this is your reminder — YOU CAN DO THIS ❤️

DM “START” to begin your journey ✨

31/03/2026

For most corporate professionals, weight loss isn't about knowing what to do...it's about finding what actually fits into a workday!!

Focus on simple , sustainable habits that you can follow consistently 🫰🏽☺️

18/03/2026

Beat the heat 🥵🌞

28/11/2025

03/11/2025

Not every transformation shows up on the outside first. Sometimes, it starts with better sleep, less bloating, or just feeling lighter inside. 🫰🏽