Balance

23/01/2023

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Having a DAILY ROUTINE not only makes you more efficient, it can help you establish priorities, limit procrastination, keep track of goals, also eliminates your need to waste time deciding what to do next and even make you healthier.

will help you build good habits and break bad ones. It lowers your reliance on willpower and motivation because, habits are things that you do repeatedly with little or no required effort or thought.

07/01/2023

90 DAY LIFESTYLE RESET PROGRAM
16th January August to 26th November, 2022
Get healthier, fitter & happier before this year ends.
To know details about the 90 DAY LRP click on the link in bio.
ENROL TODAY.

26/12/2022

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“BE YOURSELF; EVERY ONE ELSE IS ALREADY TAKEN.”...
Of the billions of people on this planet, only you can offer what only you have to give. Connect to your passions, interests, and to the power of your natural inclination. Make a contribution to those around you accordingly. .
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21/11/2022

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Monday resolutions give you a chance every 7 days to get back on track. It’s a great way to work on your health goals.
Don’t wait for the New Year.
Start making Monday Resolutions!

25/10/2022

👋 BALANCE WELLNESS is back with the “YEAR-END ULTIMATE WEIGHT LOSS CHALLENGE”

Focus on losing weight and detoxifying in the healthiest manner post DIWALI 🪔.

What can be better than stepping into 2023 a few kilos lighter with improved overall health.

This WLC will help you lose maximum weight & achieve your weight loss / wellness goals before this year ends.

Dates : 31st Oct - 27th Nov 2022
Venue : WhatsApp / zoom

🤩 ARE YOU UP FOR THE CHALLENGE?
To enrol check the link in bio.

18/09/2022

WATER MELON RIND SOUP 🥣
The most popular part of the watermelon is the pink fruit, but like its cousin, the cucumber, the whole thing is edible. This includes the green scraps that usually end up in the compost bin. The rind, which is the green skin that keeps all that water-logged delicious fruit safe.
This part of watermelon is packed with nutrients, hence good for health. The diuretic and hydrating properties of watermelon with its powerful cleansing abilities are beneficial for improving the functions of kidneys and for treating urinary tract infections.
Adequate hydration lowers blood pressure as well. Watermelon rind is also chock-full of vitamins C, B6, and A, and you can get a good amount of zinc and potassium from eating this part of the fruit.
The citrulline in watermelon rind can fight free radical damage, and it can boost the immune system also relaxes the blood vessels.
Citrulline can also aid in weight loss, and the fiber found in the watermelon rind can help you feel fuller for longer.
Lycopene reduce the inflammation responsible for arthritis pain, and the folate in the rind may also lessen the risk of heart attack and colon cancer. Because watermelon is a good source of beta-carotene, it benefits eye health.
Even pregnant women can take advantage of healthy watermelon rinds. Small portions of the rind can reduce heartburn, and it can reduce the swelling associated with pregnancy. The natural sugars can even reduce morning sickness! If you’re troubled by muscle cramps, try eating some watermelon rind to guard against future cramps.
You can make pickles, soups, sauté, juice and much more using the rind for a great-tasting drink or meal.
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13/09/2022

Eating well supports the child’s healthy growth and development into adulthood.

It’s important to remember that children aren’t born with a craving for French fries and pizza and an aversion to broccoli and carrots. This conditioning happens over time as they’re exposed to more and more unhealthy food choices. However, it is possible to reprogram their food preferences so that they crave healthier foods instead.

The sooner children are introduce wholesome, nutritious choices, the easier they’ll be able to develop a healthy relationship with food that can last them a lifetime. And it can be simpler and less time consuming than you imagine. Give your kids the best opportunity to grow into healthy, well-balanced adults by teaching them how to eat healthy!

22/08/2022

Que : Should I replace white sugar with brown sugar, honey or jaggery if I want to lose weight?

Ans : All have almost the same calories and are high on glycemic index.

Jaggery and honey have better nutritive value but have to be had in moderation. Not more than 5 gms at a time. Not more than
10 -15 gms in a day.

01/07/2022

Our focus should be on making healthy eating & exercising daily a ritual, just like brushing teeth, taking a bath. It’s as simple as that.

Think about the consequences of not brushing or bathing daily....

01/07/2022

Our focus should be on making healthy eating & exercising daily a ritual, just like brushing teeth, taking a bath. It’s as simple as that.

Think about the consequences of not brushing or bathing daily....

04/06/2022

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Start nourishing yourself with healthy, tasty and clean food. You can actually create a healthier version of whatever you like to eat. All you need to do is put a little effort in giving a healthier twist to your unhealthy recipe. Swapping the unhealthy ingredients with healthier options.

The picture in the post is a collage of meals shared by my clients who were overweight and obese but now have reached their ideal weight. :) just by eating healthy and walking.

04/06/2022