Art of Living Connect

07/05/2026

The Art of Living Happiness Program has numerous benefits like-
- Reduced feelings of burnout and overwhelm
- More energy and reduced fatigue
- Lower stress-related symptoms such as headaches or tension
- Feeling more connected and positive
- Increased resilience during difficult situations

The Art of Living Happiness Program is centered around breathwork, meditation, yoga, and practical wisdom for daily life. Its core practice is Sudarshan Kriya™, a rhythmic breathing technique.

The best gift you can give yourself is by learning something that uplifts you!

Why wait? Join a program now!

DM to know details of programs happening near you!

03/05/2026

One “YES” changed everything… ✨

She chose calm over chaos 🌿
clarity over confusion 💭
and herself over everything else 🤍

She said yes.
When will you? 👀

29/04/2026

Moving beyond religion, caste, and borders, we come back to what truly matters—human values.
Gurudev’s reminder stays close: God is one, paths are many.
Celebrating 45 years of the Art of Living Foundation, where unity is lived every day.
Stepping into a new chapter as one global family.

23/04/2026

From reducing stress to getting better rest, the Happiness Program techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya.

Don't stand at shore and wonder how would it be to jump into the sea.. take a dive and experience the magic unfold!

Learn the Sudarshan Kriya at the Art of Living Happiness Program this weekend in a 3-day workshop at Tardeo!

DM to know more ☑️

#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

19/04/2026

What's happening in Tardeo???


An opportunity to learn world renowned breathing technique of the Art of Living - Sudarshan Kriya!

45 crore are already practising the kriya for better social, mental, physical and emotional well being!

When will you?

18/04/2026

Ever felt like you’re chasing happiness…
but somehow still not at peace?

Like a merry-go-round—
moving constantly,
yet not really reaching anywhere?

Is peace of mind still a luxury…
or has it become a necessity?

Give meaning to your life, find peace within at the Art of Living Happiness Program!

12/04/2026

Happiness fever all over! 🤭

Are you on your way to the Happiness Program at Tardeo?

Tag someone who should do the next Happiness Program! 😁

10/10/2025

Awareness, Belongingness & Commitment is the ABC of life.

26/09/2025

14/09/2025