Food For The Soul - By Meenal Suri.

Food For The Soul - By Meenal Suri. Food for the Soul - Meenal Suri one of the nutrionist focus on giving health solutions.

Online Consultation is available where personalised diet plans are discussed and weight loss plans, diabetic diets, detox diets.and a lot more. Meenal Suri believes in "FREEDOM"-A Beginning to a Healthy You - a Lifestyle Management Nutrionist based out of Mumbai who belives a Soul approach Based on the Traditional AHAAR, ACHAAR, VICHAAR and VIHAAR concept. Every consultation is personalised aspiring for HEALTHIER and HAPPIER lives.

03/09/2026

Toast? Sure.
Salad? Absolutely.
Pani puri? Bas karo yaar. 😭

Avocado is nutritious, but that doesn’t mean we need to turn every food into a “healthy” version.

Sometimes you want a healthy meal.
Sometimes you want pani puri.

Not everything needs a healthy substitute. Let the pani puri be pani puri. 😂

31/08/2026

Paneer: ₹900/kg
Me: protein ka koi aur source batao please 😂

And honestly, this is exactly why I don’t believe in putting all your protein eggs… sorry, paneer… in one basket 👀

Dal, chana, rajma, soy, eggs, curd - your protein doesn’t have to come from the most expensive item in the dairy aisle 💁🏻‍♀️

[ 3 idiots, chini, paneer prices, cottage cheese ]

28/08/2026

B in B12 stands for Brother

27/08/2026

Instructions that come with my diet plan:

The first few weeks are less about “willpower” and more about breaking the autopilot.

Because half the time, you don’t actually want the snack…

Your chai just looks incomplete without it. 😂

Give your brain a little time without the usual pairing and suddenly that “I NEED SOMETHING WITH MY CHAI” feeling isn’t so loud anymore.

Basically, we’re not breaking up with chakna forever.

We’re just taking some space. 😭

And trust me, your cravings have a very short attention span.

22/08/2026

My dadi used to say things like this to me all the time.

Back then, I would smile, nod… and think, “haan haan, Dadi.”

Today, I wish I could go back and tell her, “Dadi, you were right.” 🤍

Maybe that’s what growing up really is - slowly understanding the things our grandmothers tried to teach us before we were ready to hear them.

About taking care of yourself.
About trusting the process.
About knowing that some things simply take their own time.

And somewhere between all the noise, trends and quick fixes, maybe we just need to listen to that quiet wisdom a little more.

One day, I hope we all get to say it: Dadi, you were right. 🫶

19/08/2026

Rakhi, Janmashtami, Diwali… basically the annual mithai season is here 😂

So no, we’re not fighting your sweet tooth.

We’re just learning how to enjoy the sweets without letting one festival turn into a three-month dessert festival 👀

15/08/2026

INDEPENDENCE DAY 🇮🇳
❌ FAKE FOOD
❌ MILAWAT
❌ “HEALTHY” SCAMS

FDA, Tukaram Mundhe, food safety, Siddharth Suryanarayan, Safed Sagar

11/08/2026

When you realize that your kitchen is the OG wellness aisle 🫨

[ rant, grocery shopping, what to buy ]

07/08/2026

“You’re so lucky you’re thin.”

Everyone talks about how hard it is to lose weight.

We don’t talk enough about how hard it can be to gain it.

Behind every body is a different struggle.

So maybe… let’s stop assuming someone is “lucky” just because they’re thin. 🤍

Samay Raina, India’s got latent, Karan Aujla, Tanmay Bhatt, Gaurav Madaan

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