Food For The Soul - By Meenal Suri.

Food For The Soul - By Meenal Suri. Food for the Soul - Meenal Suri one of the nutrionist focus on giving health solutions.

Online Consultation is available where personalised diet plans are discussed and weight loss plans, diabetic diets, detox diets.and a lot more. Meenal Suri believes in "FREEDOM"-A Beginning to a Healthy You - a Lifestyle Management Nutrionist based out of Mumbai who belives a Soul approach Based on the Traditional AHAAR, ACHAAR, VICHAAR and VIHAAR concept. Every consultation is personalised aspiring for HEALTHIER and HAPPIER lives.

29/05/2026

❤️‍🩹 No gatekeeping

21/05/2026

People fearing 20 calories while stress eating 2000 later 😭
Melody, Modi ji, Meloni

21/05/2026

People are out here fearing one 20 calorie Melody…
and then stress eating an entire kitchen later 😭

This is your reminder that one small treat is not what ruins your progress.

In fact, sometimes one Melody after lunch 🍬
is way better than thinking about dessert for the next 6 hours 👀

A little bit in moderation keeps you satisfied.
And small treats usually prevent much bigger binges later 👀

So yes… as a nutritionist, I fully support the occasional MELODY 🙂‍↕️😉
Modi ji, Meloni, India, Italy, clock it

19/05/2026

Get unready with me while I share a snack I’ve genuinely been enjoying lately 🍪✨

These millet cookies from were sent to me, and honestly… such a nice surprise.

And before anyone asks why I don’t have aesthetic product shots…my cousins literally finished them before I could even make this reel 😭

So yes, adding pictures from their page because clearly the cookies did not survive in this house.

overly sweet, no artificial taste, and actually feel light compared to most regular cookies 👀

Plus they’re made with millets, which means more fiber, better satiety, and a smarter snack option when you want something quick with chai or on the go ☕️

Love finding options that feel balanced without trying too hard 😌

15/05/2026

Petition to make “butter yellow” not just a color…
but also a way to describe certain people 😭🧈

Sweet on your face,
different behind your back.

The same people who say
“one bite won’t matter”
will secretly be on a detox the next morning 👀

And honestly, your health journey becomes so much harder
when the people around you treat your goals like a joke.

The least we can do for each other is support better habits,
not tempt, mock, or guilt people out of them.

Because sometimes the biggest challenge
isn’t the food.
It’s the company 🤝

12/05/2026

Me pausing 17 times just to get the mango in the right place 🥭😭

Priorities are very clear. Mango season!! 🤤

10/05/2026

Reality check 🙈

Our eyes are constantly dealing with:
• screen strain
• less outdoor time
• poor sleep
• long hours of focusing without breaks

And over time, lifestyle really starts showing up here 👀

Even nutrition plays a role.

Nutrients important for eye health include:

🥕 Vitamin A
Found in carrots, sweet potatoes, pumpkin, eggs

🐟 Omega-3
Found in walnuts, flaxseeds, fatty fish

🥬 Lutein & Zeaxanthin
Found in spinach, kale, coriander, broccoli

🦪 Zinc
Found in seeds, legumes, nuts, dairy

Also… blinking less while scrolling for hours is a real thing 😭

Your body adapts to your habits quietly.
Your eyes do too.

06/05/2026

Our favorite looks from The MET 2026,
and the unseen stories behind it 🤭

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