PRĀNA By Dimple

PRĀNA By Dimple Prana Healthcare Centre & Academy for Ayurvedic Lifesciences

How often is too often? 🚽 Normal urination: 6-8 times daily. More than that indicates: diabetes (high blood sugar), weak...
23/06/2026

How often is too often? 🚽 Normal urination: 6-8 times daily. More than that indicates: diabetes (high blood sugar), weak kidney function, Vata imbalance (cold, frequent urge), anxiety and stress, or drinking too much water (diluting electrolytes). Urine should be pale yellow - not clear (overhydration) or dark (dehydration). Waking multiple times at night to urinate? Get blood sugar and kidney tests. Your urination frequency and color reveal internal balance.

👉 How many times do you urinate daily?

Your hands and feet should be warm. 🥶 Chronically cold hands/feet (not from weather) signal: poor circulation to extremi...
22/06/2026

Your hands and feet should be warm. 🥶 Chronically cold hands/feet (not from weather) signal: poor circulation to extremities, possible anemia (low hemoglobin), underactive thyroid (hypothyroidism), Vata imbalance (cold, dry qualities), or heart weakness. Solution: eat warming foods (ginger, garlic, cinnamon), daily exercise improves circulation, massage hands and feet with warm oil, and consider medical tests if severe. Your extremities should be warm because blood is reaching them. Cold = blocked or weak circulation.

👉 Are your hands and feet always cold?

Your nails are mineral report cards. 💅 Those white spots (leukonychia) aren’t from banging your nails: zinc deficiency (...
20/06/2026

Your nails are mineral report cards. 💅 Those white spots (leukonychia) aren’t from banging your nails: zinc deficiency (most common cause), calcium deficiency, protein malabsorption, weak digestion not absorbing minerals. Solution: eat pumpkin seeds (zinc-rich), sesame seeds (calcium), improve digestion (better absorption), and consider digestive enzymes if eating well but still deficient. Nails grow slowly - new growth without spots means you’ve corrected the deficiency. Your body speaks through symptoms.

👉 Do you have white spots on your nails?

Your feet are talking. Are you listening? 👣 Cracked heels aren’t just cosmetic - they’re a health message: Vata imbalanc...
19/06/2026

Your feet are talking. Are you listening? 👣 Cracked heels aren’t just cosmetic - they’re a health message: Vata imbalance (excess dryness), dehydration or poor water absorption, vitamin deficiency (especially B3, E, zinc), poor circulation to extremities, and possibly thyroid or blood sugar issues if severe. Solution: massage feet with sesame or coconut oil nightly, increase healthy fats (ghee, nuts), drink more water, exfoliate gently weekly. Deep cracks that won’t heal - get thyroid and blood sugar tested. Your skin reveals internal dryness.

👉 Do you have dry, cracked heels?

The dentist’s natural anesthetic. 🦷 Cloves (Laung) have been used for dental pain for centuries: eugenol provides numbin...
18/06/2026

The dentist’s natural anesthetic. 🦷 Cloves (Laung) have been used for dental pain for centuries: eugenol provides numbing effect like novocaine, kills bacteria causing tooth decay and infections, reduces gum inflammation and bleeding, freshens breath naturally, and prevents cavities. For toothache: place whole clove near painful tooth, let saliva release oils. For oral health: boil 4-5 cloves in water, cool, use as mouthwash. Clove oil is too strong - use diluted. Emergency dental relief from your spice cabinet.

👉 Have you used cloves for dental pain?

Same plant, different medicine. 🫚 Fresh vs dried ginger have completely different properties: Fresh ginger (Adrak): mild...
16/06/2026

Same plant, different medicine. 🫚 Fresh vs dried ginger have completely different properties: Fresh ginger (Adrak): mild, digestive, anti-nausea, cooking spice, for daily use, Dried ginger powder (Sunthi): intensely heating, pain relief, deep tissue pe*******on, medicinal use, for therapeutic purposes. Fresh for cooking and gentle digestion. Dried for cold body, joint pain, respiratory issues, or mixing with honey for coughs. Processing transforms the chemistry. Know which one for which purpose.

👉 Which form of ginger do you use?

The hair-saving leaf. 🍃 Curry leaves (Kadi Patta) are medicinal for hair: prevents and reverses premature graying, stimu...
11/06/2026

The hair-saving leaf. 🍃 Curry leaves (Kadi Patta) are medicinal for hair: prevents and reverses premature graying, stimulates hair follicles for growth, reduces hair fall significantly, adds shine and strength to hair, and nourishes scalp. Make curry leaf oil: boil handful of fresh leaves in coconut oil until blackened, cool, strain, massage into scalp. Or eat 8-10 fresh leaves daily (chew or add to food). Both methods work - external and internal nourishment. Natural solution for graying and thinning.

👉 Do you have premature graying or hair fall?

The natural antacid. 🌾 Ajwain (carom seeds) water is the fastest acidity relief: neutralizes excess stomach acid immedia...
10/06/2026

The natural antacid. 🌾 Ajwain (carom seeds) water is the fastest acidity relief: neutralizes excess stomach acid immediately, provides instant relief from heartburn, thymol content calms stomach lining, prevents acid reflux naturally, and improves overall digestion. Boil 1 tsp ajwain in 2 cups water for 5 minutes, strain, drink warm. Or keep dry roasted ajwain seeds to chew after meals. Works in minutes, no side effects. Your stomach’s best friend.

👉 Do you suffer from acidity or heartburn?

The star-shaped healer. ⭐ Star anise (Chakra Phool) is both culinary spice and medicine: powerful expectorant clears che...
09/06/2026

The star-shaped healer. ⭐ Star anise (Chakra Phool) is both culinary spice and medicine: powerful expectorant clears chest congestion, antiviral properties fight respiratory infections, aids digestion and reduces gas, natural source of shikimic acid (used in flu medicines), and has antimicrobial effects. Boil 1-2 star anise in water for 10 minutes, add honey, drink warm for coughs and colds. Or add to chai. Respiratory and digestive support in one beautiful spice.

👉 Do you get frequent coughs or respiratory issues?

The blood sugar regulator hiding in your spice rack. 🍃 Bay leaves (Tej Patta) are more than aromatic - they’re medicinal...
07/06/2026

The blood sugar regulator hiding in your spice rack. 🍃 Bay leaves (Tej Patta) are more than aromatic - they’re medicinal: reduce blood sugar levels significantly, improve insulin sensitivity, aid digestion of complex carbs, reduce cholesterol and triglycerides, and have anti-inflammatory properties. Add whole bay leaves to rice, dal, curries while cooking (remove before eating). Or make tea: boil 2-3 leaves in water, drink before meals. Diabetics and pre-diabetics - this simple leaf makes a measurable difference.

👉 Do you have blood sugar concerns?

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Mumbai

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 6am - 6pm
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+917718020393

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