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SpirEat Nutrition Clinic

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SpirEat Nutrition Clinic

Sports | Clinical Nutrition | Wellness | Lifestyle | Food Doctor

27/04/2026

4 months to go. And the training only gets harder from here. 🏔️

🥵Started yesterday morning at 6am in Mumbai, in 30°C, 70% humidity, sun rising by km 4.
Most people avoid running in these conditions. I’m choosing to train in them. Here’s why 👇

1️⃣ Your body adapts to stress.
2️⃣ Running in 70% humidity forces your cardiovascular system to work harder, your sweat rate to become more efficient, and your heart to manage heat load under pressure.

That adaptation? It’s exactly what I’ll need when I’m running at altitude, where oxygen is thin, temperature swings are extreme, and your body has no room for error.

Train in the hard conditions now. Race ready later 💪🏻

Swipe through, 👉🏻4 things my body told me yesterday morning, and exactly what I did about it. 🏃‍♀️

💬 Comment below, which marathon do you think I’m training for? 🏔️
📌 Save this before your next summer run 🏃🏻‍♀️

[ Mumbai Running, High Altitude Marathon, Marathon Training, Indian Runners, Sports Nutrition, Fuel Your Run, Altitude Training, Runner Diary, Sports Dietitian ]

08/03/2026

SpirEat was never just a business plan 🤓

It was a belief that Indian athletes deserve structured, science-backed nutrition support 💪🏻🫠

Over the last 7 years, the journey has been filled with lessons, some inspiring, some extremely challenging.

But every step has strengthened the mission 😎

Thank you to every athlete, coach, parent and colleague who has been part of this journey 😇

The next chapter is already being built 💪🏻✨

19/01/2026

A Story of Showing Up ✨🏃‍♀️

😇💪🏻🫠

21/12/2025

Ending 2025 with a truly special full-circle moment ✨

From running my first Pinkathon in 2019 to sharing the stage at Pinkathon Mumbai 2025 as a sports nutritionist, this journey has been both humbling and deeply fulfilling.

Being part of a panel alongside and fellow experts, and engaging with such an inspiring community of runners, reminded me why purpose-driven work always finds its way back to you 😇💃🏻

A heartfelt thank you to for the opportunity and trust. Conversations around training, nutrition, and long-term health matter, and platforms like these make them meaningful.

Grateful for the people, the experiences, and the lessons this year has brought.

Signing off 2025 with gratitude.

Wishing everyone a very Happy New Year.
See you in 2026. ✨

🤓

28/08/2025

🥊✨ Earlier this week, I had the privilege of speaking to the young boxers at the Mary Kom Regional Boxing Foundation, Imphal, thanks to the initiative by GoSports Foundation.

Surrounded by 65 athletes (ages 11–22), in a space built by one of India’s most iconic champions, we explored what nutrition really means:
🍎 Why food is fuel
⚡ How growth impacts performance
🥗 What to eat before, during & after training
💧 Recovery as the secret weapon for success

To make it fun, we wrapped up with an interactive food activity where athletes built their own “performance plates.” But the true highlight? A 45-minute Q&A where these young champs blew everyone away with their curiosity, questions, and hunger to learn.

It reminded me that nutrition education isn’t just about diets or rules—it’s about awareness, empowerment, and building a culture where performance + health go hand in hand.

Grateful to GoSports Foundation, Mary Kom Regional Boxing Foundation, Surabhi, Rohan, and Anirban for this incredible opportunity. Here’s to many more sessions that don’t just inspire athletes—but also inspire me in return. 🙌

✨ SpirEatbyShreya

03/03/2025

The best players don’t just train harder they fuel smarter 🍛💪🏻🧐

Had an insightful session with cricketers, emphasizing how the right nutrition can be the difference between good and great.

Whether it’s sustaining energy, recovering faster, or staying sharp under pressure, what you eat fuels how you play! 🏏

Grateful to , Ananya, Parth, and Aditya for this opportunity to bring sports science to the forefront. Let’s keep raising the game! 🚀

10/12/2024

✨ An Evening of Excellence and Inspiration ✨

Last night at the Go Sports Foundation Annual Sports Awards Night 2024 was a celebration of dreams, dedication, and determination. Meeting the incredible athletes, their managers, and the unsung heroes working tirelessly behind the scenes was nothing short of inspiring. These are the people shaping champions, driving progress, and proving that true greatness is always a collective effort.

A special congratulations to for winning the award for Most Promising Athlete! 🏅 It’s been a wonderful journey working with you and watching your growth has been truly rewarding. Meeting you in person last night was the cherry on top—your drive and potential are unmatched, and I can’t wait to see what you achieve next!

The evening was also a reminder of why I do what I do—to support these remarkable individuals on their journey to excellence. It was humbling to be acknowledged as part of this year’s Paris Olympics athletes’ journey, lending my expertise to help them achieve their goals.

To every athlete: You inspire a nation. To every manager, coach, and supporter: You are the backbone of these successes. Together, we’re building a legacy.

Here’s to many more milestones, many more victories, and many more nights like this one. 🌟

😇✨

01/12/2024

🎉 Huge Congratulations to Mr. Jayesh Shah! 🏃‍♂️✨

You’ve successfully conquered the Standard Chartered Singapore Half Marathon! Your unwavering dedication and hard work over the past few months have truly paid off, and we couldn’t be prouder to be part of your journey. 💯🔥

Let’s keep the momentum going and set our sights on the next big goal. The marathon journey doesn’t stop here—let’s fuel up and gear up for the next challenge! 💪

😇

23/11/2024

✨ SportSci Summit Season 2 – A Day of Growth, Learning, and Connection! ✨

I had the incredible privilege of being part of The Sportz Planet SportSci Summit Season 2, held at the stunning Radisson Blu Atria, Bengaluru. This event brought together some of the brightest minds in sports science, creating a space to share ideas, insights, and experiences that drive athletic performance to new heights.

For the second time, I had the honor of moderating a session on Sports Nutrition for Competitive Athletes: Ergogenic Aids to Elevate Performance. This topic is something I am deeply passionate about—exploring how science-backed strategies and supplements can truly give athletes a competitive edge.

But what stood out most to me was meeting the incredible professionals who work tirelessly behind the scenes with athletes—coaches, trainers, nutritionists, and scientists. Hearing their real-life experiences, stories of challenges, and triumphs reminded me why we do what we do. It’s not just about medals and records; it’s about supporting the journey of every athlete, step by step. 🏅

A heartfelt thank you to The Sportz Planet for organizing such a meaningful event and giving us a platform to learn from each other. These conversations and collaborations are what push the boundaries of what’s possible in sports science. 💡

Here’s to many more moments like these where we grow together as a community dedicated to excellence in sports performance! 💪

30/10/2024

A Huge Congratulations to Sanjana Joshi for her incredible finish at the Goa 70.3 Triathlon, securing 3rd place in her age group! 🌟

This journey has been nothing short of inspiring. Just 3 weeks before race day, Sanjana was down with Chikungunya. As her nutritionists, our role became even more critical: ensuring she had the strength and fuel to recover and perform. With a sudden need for tapering in her training, we focused on fueling her body with precise nutrients to aid recovery and sustain her endurance. 💪

Over these critical weeks, we adjusted her nutrition plan every week to match her progress. In the final 3 days before the race, we switched to carb-loading, which boosted her energy levels and enhanced her performance, reflecting beautifully in her timing on race day. For someone who initially doubted she could complete the race, Sanjana powered through with resilience and determination.

Never underestimate the power of FOOD—your ultimate FUEL for greatness! 🚀

Thank you, Sanjana, for letting us be part of this journey. Here’s to more achievements and milestones together! 💥👏

[Triathlon, Triathlete Nutrition, Ironman 70.3 Goa, SpirEat Nutrition Clinic]

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Mumbai

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+919607500044

Website

http://shreyaadhav.com/

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