Think Nutrition With Monica at Diet Point.

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Think Nutrition With Monica at Diet Point. ✨ Welcome to Diet Point what'sapp(+919867762779)/+6582346579
I’m Monica, a certified Nutritionist with an M.Sc. in Nutrition & Dietetics and a P.G.

in Hospital Management (TISS, Mumbai).

“Think Nutrition with Monica 🌿 | Eat Right,
Live Light” DietPoint, based out of Mumbai, India, is one of the leading nutritional Diet Clinics for Weight loss, Fat loss, Obesity or Over-weight, Weight gain due to Hyperthyroidism, Weight gain due to Post-pregnancy, Keto Weight loss, and weight loss due to Hyperthyroidism & Post-pregnancy, with a range of diet plans, programs and free consultation for Hyperthyroidism. Our Weight Loss Diet Plans include 5 Kg weight loss, 10 Kg weight loss, 20 Kg weight loss, PCOD / PCOS / Thyroid Management, Diabetes weight loss, and Kids weight loss. Weight Loss – If those extra kilos have become worrisome, you just have to let go of them. At Diet point, we come up with a specialized diet plan for you and tell you exactly how much you should work out in a day to get yourself into a flaunting physique. Weight gain – People love to look slim and do everything possible to reduce weight, but even losing too much weight can affect our health. That's why Diet point is one of the most reliable health experts in India and the best Health Consultant in America.

06/10/2026

NRIs in the US, UK, Canada & Gulf: Stop eliminating Roti and Dal to lose belly fat! ��

​If you’re constantly struggling with bloating, acidity, and stubborn weight abroad, it’s NOT your home food. It’s the 4 tablespoons of oil used just to brown a basic masala base!

​Traditional Indian staples aren't the issue—heavy oil overload is.

​Here’s your 3-step Clinical Fix for dinner tonight:

� Water-Sautéing: Splash 1-2 tbsp of water into your pan instead of pouring oil to soften onions, ginger, and garlic. The masalas steam and cook perfectly without sticking.

� Keep the Roti: Keep your whole-wheat or multigrain rotis for complex carbs and sustained energy.

� Air-Fryer Tadka: Use an air-fryer or a minimal 1/2 tsp Ghee for temperings instead of deep frying.

​Stop sacrificing your heritage food for bland salads. Heal your gut while keeping your ghar ka khana! �

​� Save this post for your next meal prep!

� Comment "DIET" or DM "TRANSFORM" to book a 1-on-1 clinical nutrition assessment with Diet Point today.

​—

​

06/10/2026

NRIs in the US, UK, Canada & Gulf: Stop eliminating Roti and Dal to lose belly fat! 🛑👇

​If you’re constantly struggling with bloating, acidity, and stubborn weight abroad, it’s NOT your home food. It’s the 4 tablespoons of oil used just to brown a basic masala base!

​Traditional Indian staples aren't the issue—heavy oil overload is.

​Here’s your 3-step Clinical Fix for dinner tonight:

1️⃣ Water-Sautéing: Splash 1-2 tbsp of water into your pan instead of pouring oil to soften onions, ginger, and garlic. The masalas steam and cook perfectly without sticking.

2️⃣ Keep the Roti: Keep your whole-wheat or multigrain rotis for complex carbs and sustained energy.

3️⃣ Air-Fryer Tadka: Use an air-fryer or a minimal 1/2 tsp Ghee for temperings instead of deep frying.

​Stop sacrificing your heritage food for bland salads. Heal your gut while keeping your ghar ka khana! 🌿

​📌 Save this post for your next meal prep!

💬 Comment "DIET" or DM "TRANSFORM" to book a 1-on-1 clinical nutrition assessment with Diet Point today.

​—

​

21/09/2026

“Stress and low protein are common hair fall causes. High cortisol levels plus protein deficiency can lead to hair loss in women. Focus on proper nutrition for hair and see results.

20/09/2026

NO BUTTER. NO SCOTCH. ��
BUTTERSCOTCH HAS SOME EXPLAINING TO DO!

Tukaram Munde, we need answers! �

Be honest — did you ever think about this? ��

NO BUTTER. NO SCOTCH. 😂😂BUTTERSCOTCH HAS SOME EXPLAINING TO DO!Tukaram Munde, we need answers! 😂Be honest — did you ever...
20/09/2026

NO BUTTER. NO SCOTCH. 😂😂
BUTTERSCOTCH HAS SOME EXPLAINING TO DO!

Tukaram Munde, we need answers! 😂

Be honest — did you ever think about this? 👀👇

🥹🥹🥹🥹
19/09/2026

🥹🥹🥹🥹

14/09/2026

Think nutrition, not trends. Build healthier habits with practical, personalised guidance that fits your lifestyle—wherever you are in the world. Connect with Diet Point – Nutrition with Monica today.

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13/09/2026

**2 KG UP AFTER ONE CHEAT MEAL?!**

Before you panic and skip your next meal… STOP.

That sudden jump on the weighing scale is usually NOT 2 kg of body fat.

A restaurant meal can mean more sodium, more carbohydrates, more oil, sauces, gravy, food volume and glycogen — all of which can temporarily push the scale up.

So what should you do?

Nothing extreme.

Go back to your normal meals. Drink normally. Get your usual movement. And give your body time to settle.

One heavy meal is not the reason you gained all your weight.

The bigger mistake is turning ONE heavy meal into THREE days of overeating because you think, “I’ve already ruined my diet.”

Save this for the next time your weighing scale scares you.

If you're an Indian living in Singapore, Australia, UK, USA, Canada, UAE or anywhere else in the world — yes, this applies to you too.

Diet Point | Nutrition with Monica
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Mumbai
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