Dr. Ruchi A. Gupta

Dr. Ruchi A. Gupta Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Ruchi A. Gupta, Kasturi clinic, C-101 Aangan, near Pizza hut, thakur village, kandivali east, Mumbai.

⚠ More skincare is not always better.One of the most common problems seen today is using too many active ingredients tog...
14/05/2026

⚠ More skincare is not always better.

One of the most common problems seen today is using too many active ingredients together without understanding how they affect the skin barrier.

Products containing: • Salicylic acid
• Retinol
• Glycolic acid
• Vitamin C
• Azelaic acid

can be helpful when used correctly — but overuse or wrong combinations may lead to:

⚠ Burning
⚠ Redness
⚠ Peeling
⚠ Increased sensitivity
⚠ More breakouts

✔ Introduce actives slowly
✔ Avoid over-layering products
✔ Moisturize regularly
✔ Use sunscreen daily

Healthy skin barrier = better long-term skin results.

☀️ Heat can trigger pigmentation too!It’s not just sunlight —heat, sweat & friction may worsen dark spots and uneven ski...
13/05/2026

☀️ Heat can trigger pigmentation too!

It’s not just sunlight —
heat, sweat & friction may worsen dark spots and uneven skin tone.

✔ Use sunscreen
✔ Reduce direct heat exposure
✔ Wash sweat gently
✔ Avoid harsh scrubs/home remedies

Small daily habits can make a big difference.

☀️ Covering your face in summer — helpful or harmful?The answer depends on the weather 🌵💧In Dry Heat Face covering may h...
07/05/2026

☀️ Covering your face in summer — helpful or harmful?

The answer depends on the weather 🌵💧

In Dry Heat

Face covering may help protect from: ✔ Sun exposure
✔ Hot dry winds
✔ Tanning & dehydration

In Humidity

Tight face covering may trap: ⚠ Sweat
⚠ Oil
⚠ Heat

This can worsen acne, fungal infection & irritation.

✔ Choose soft, breathable fabric
✔ Avoid tight damp cloth for long hours
✔ Don’t skip sunscreen underneath

Different weather needs different skin care.

☀️ Dry Heat vs Humidity 💧Different weather = different skin care.Dry heat → more dryness & dehydrationHumidity → more oi...
07/05/2026

☀️ Dry Heat vs Humidity 💧

Different weather = different skin care.

Dry heat → more dryness & dehydration
Humidity → more oiliness & breakouts

✔ Adjust your skincare with the weather
✔ Don’t skip sunscreen in either climate

Acne not improving in 1–2 weeks? That’s normal.Skin takes time to respond to treatment.Consistency is the key to results...
05/05/2026

Acne not improving in 1–2 weeks? That’s normal.
Skin takes time to respond to treatment.
Consistency is the key to results.
📍 Don’t stop treatment early—results build gradually.

Confused between tan, melasma and acne marks?Treatment depends on correct diagnosis.• Tan – due to sun exposure• Melasma...
25/03/2026

Confused between tan, melasma and acne marks?

Treatment depends on correct diagnosis.

• Tan – due to sun exposure
• Melasma – chronic pigmentation
• PIH – marks after acne/injury

Early treatment prevents worsening pigmentation.

A simple post-workout routine helps prevent acne and skin irritation.Recommended steps:• Shower soon after exercise• Use...
20/03/2026

A simple post-workout routine helps prevent acne and skin irritation.

Recommended steps:

• Shower soon after exercise
• Use mild cleansers
• Change sweaty clothes promptly
• Avoid heavy oils on acne-prone skin

Small hygiene changes can significantly reduce breakouts.

Creatine supplements are widely used for strength training.Current evidence does not show that creatine directly causes ...
18/03/2026

Creatine supplements are widely used for strength training.

Current evidence does not show that creatine directly causes hair loss.

However, some studies suggest it may increase DHT levels.

Individuals with a family history of male pattern hair loss may notice earlier thinning.

Medical evaluation helps guide safe decisions.

Acne that appears after starting gym workouts is common.Possible triggers include:• Sweat accumulation• Friction from eq...
16/03/2026

Acne that appears after starting gym workouts is common.

Possible triggers include:
• Sweat accumulation
• Friction from equipment
• Delayed cleansing after exercise
• Certain protein supplements

Back and shoulder acne is frequently seen in active individuals.

Early management prevents scarring.

PCOS does not only cause acne and irregular cycles.It may also contribute to hair thinning due to androgen sensitivity.I...
13/03/2026

PCOS does not only cause acne and irregular cycles.

It may also contribute to hair thinning due to androgen sensitivity.

If hair thinning is associated with:
• Acne
• Weight changes
• Irregular periods

Hormonal evaluation may be necessary.

Address

Kasturi Clinic, C-101 Aangan, Near Pizza Hut, Thakur Village, Kandivali East
Mumbai
400101

Telephone

+919820880355

Website

Alerts

Be the first to know and let us send you an email when Dr. Ruchi A. Gupta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Ruchi A. Gupta:

Shortcuts

Share