HF Aesthetics - Skin , Hair & Obesity Clinic

22/08/2026

Gaanth hui hai… kya ye piles hai? 🤔
Har a**l lump piles nahi hoti!
Piles, thrombosed pile, fissure ki skin tag, fistula ki swelling ya abscess — har gaanth ka cause aur treatment alag hota hai.
⚠️ Sirf dekhkar diagnosis na karein. Agar pain, bleeding, pus ya swelling hai, toh proper examination zaroor karwayein.
📍 Health First Clinic
👩‍⚕️ Dr Almas Sabaikh, MBBS
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17/08/2026

High cortisol can affect your sleep, stress levels, energy, mood and overall well-being. 😴🧠

In this video, learn the possible connection between cortisol, poor sleep and magnesium depletion—and when it may be time to get yourself evaluated. 🩺




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13/08/2026

11/08/2026

Depression sirf udaasi ka naam nahi hai. 🧠❤️
Kabhi-kabhi insaan haste hue bhi andar se struggle kar raha hota hai. Isliye apno ko sirf judge nahi, listen, understand aur support karein.

Mental health bhi physical health jitni hi important hai. Aur help maangna weakness nahi—courage hai. 🫂

Agar aap ya aapka koi apna emotionally struggle kar raha hai, professional help lene mein bilkul hesitation na karein. ❤️


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08/08/2026

🤰🏻 Pregnancy mein vomiting aur nausea se pareshaan hain?
Morning sickness common hai, especially first trimester mein — lekin kuch simple changes se symptoms kaafi manageable ho sakte hain. ❤️

✨ Subah uthte hi empty stomach na rahein
✨ Spicy/oily foods avoid karein agar nausea trigger hota hai
✨ Ginger may help with nausea
✨ Aur medicines sirf apne doctor ki advice se lein

Agar vomiting bahut zyada ho, fluids bhi na ruk rahe ho, urine kam aa raha ho ya weakness/dizziness ho, doctor se immediately consult karein.
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02/08/2026

🚨 Junk Food Ban in Schools! 🍟❌
IAS Officer Tukaram Mundhe has taken a bold step by banning junk food in and around schools to protect children's health.


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31/07/2026

Scan In Food Industry 🌯🌮🥙🌭🫔🍚🥡🧃🥛
Healthy ke naam pe kya kha rahe ho ??

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