Althea Wellness

Althea Wellness Healthy future, today! Sweta Dattani is an international athlete. She’s retired from competing and has taken to being a coach to young talent.

Disha Gandhi is a certified nutritionist & she aims to make nutrition more fun, accessible and the stair case to building a strong foundation for all that the future has in store. As a certified nutritionist she aims to spread the knowledge and help an entirely new generation make healthier and more informed choices!

26/04/2026

When you love what you do… Sundays feel like fun ✨
Collaborating with to bring focus on food, nutrition & overall wellbeing for the eyes and body.

Q1 at Althea wellness
14/04/2026

Q1 at Althea wellness

09/03/2026

Welcome to Myth-Busting Monday.

Myth #1: Detox teas “cleanse” your body.

Reality: Your liver and kidneys already have that job.
And they don’t need a tea subscription.

Part 1 of 3 – Women’s Health Reset Series
More wellness myths getting a reality check soon. 👀

“Sweta’s diet plan completely changed the way I look at food & healthy eating! No crash diets, no starving and no more l...
04/03/2026

“Sweta’s diet plan completely changed the way I look at food & healthy eating!

No crash diets, no starving and no more lies to your nutritionist.
She ensured that she gave me a plan that kept me full, was sustainable & above all practical.

She bust a lot of myths and also gave me advice which was a reality check for me!

With her diet plan i felt instant energy, glowing skin and weight loss that was not fast but felt right and easy to mantain!

A big thank you to Sweta and her team!”

Valentine’s Day Special: How Well Do You Really Know Your Heart? ❤️Love is in the air… but what about heart health? Take...
14/02/2026

Valentine’s Day Special: How Well Do You Really Know Your Heart? ❤️

Love is in the air… but what about heart health?
Take our quick quiz and find out if you’re treating your heart like true love — or ghosting it with late nights, stress, and random snacking. 😅

Your Results:
💖 8–10 correct: Heartthrob Hero — Your heart is clearly getting the VIP treatment. Keep the romance going!
💕 5–7 correct: Heart-Smart Sweetheart — You’re on the right track… just a little more TLC needed.
❤️ 0–4 correct: Time to Show Your Heart Some Love! — No guilt, just a sign to start caring for the one organ that never stops working for you.

Because real self-care isn’t chocolates once a year — it’s how you eat, move, and manage stress every day. 😉

Want to give your heart the kind of support that lasts longer than roses?
DM us or reach out to Althea Wellness for practical, science-backed nutrition guidance tailored to your lifestyle.

06/02/2026

Small habits. Done daily. This is how progress actually looks 🤍

Save this for when you need a reset 👀

~

{ daily habits, wellness routine, healthy lifestyle, sustainable habits, mindful living, slow wellness, self care basics, balanced life, progress over perfection, everyday health }

31/01/2026

Ambition 🤝 denial




{ fitness meme, abs workout, fat loss journey, nutrition discipline, gym humour, healthy lifestyle, fitness reality, personal training, wellness brand, sustainable fitness }

22/01/2026

Saving calories without giving up flavour 👀

Comment “drink” and we’ll share a list of low calorie drinks you can actually enjoy.

[ low calorie drinks, healthy drinks, calorie conscious, weight friendly, sugar free options, mindful sipping, wellness choices, clean drinks, diet friendly, everyday wellness ]

19/01/2026

Your gut isn’t broken, it just thrives on care and consistency. Support it daily with choices that truly nourish! 🩵

Get in touch with us for personalised nutrition plans.

~



[ gut health, digestive support, daily wellness, holistic nutrition, mindful eating, gut balance, inner wellbeing, clean ingredients, everyday health, wellness essentials ]

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