IHF Wellness Clinic

IHF Wellness Clinic IHF Wellness clinic promote health and well-being through drugless and complementary therapies.

Helping you find strength ,balance & inner peace
Yoga girl.mom. “Creator of Chi Tai Chi Yoga”
Assisted 1000+ students
Daily yoga + private classes
Workshops +workplace wellness
Corporate+ mental health It is the first organized wellness company of India, it works in four dimension IHF WELLNESS HEALING,IHF WELLNESS COUNCELLING, IHF WELLNESS TRAINING & IHF WELLNESS PRODUCTS. Our desired goal is to spread the message of health, happiness and harmony across the globe.

27/05/2026

Flow with the sun, glow from within.” ☀️

Flowing with peace where the sacred Ganga whispers calm to the soul 🌿✨In this moment, I am still, I am free. Na...
21/04/2026

Flowing with peace where the sacred Ganga whispers calm to the soul 🌿✨
In this moment, I am still, I am free.

NatureHealing SpiritualJourney IncredibleIndia CalmVibes RiverLove MeditationTime InnerPeace TravelDiaries HealingEnergy YogaRetreat

Taking a pause to nurture the mind, body, and soul. 🌿Our Wellness Session for Well-being & Mental Health was a beautiful...
30/03/2026

Taking a pause to nurture the mind, body, and soul. 🌿
Our Wellness Session for Well-being & Mental Health was a beautiful reminder that self-care is not a luxury, it’s a necessity. Through mindful practices, breath, and positive energy, we created space for healing, balance, and inner peace. 💫

HolisticWellness HealingEnergy PositiveVibes MindfulLiving HealthyMind WellBeing BalanceWithin WellnessJourney 🌸

Come join me for a soulful escape to reconnect, recharge, and rediscover yourself 🌿✨Rishikesh Retreat | 17th, 18th & 19t...
25/03/2026

Come join me for a soulful escape to reconnect, recharge, and rediscover yourself 🌿✨

Rishikesh Retreat | 17th, 18th & 19th April 2026

Step away from the chaos and immerse yourself in a journey of healing and transformation. Experience the magic of:
•Chi Tai Chi Yoga 🧘‍♀️
• Sound Healing 🎶
• Breathwork & Deep Relaxation 🌬️
• Inner Child Healing 💫
• Adventure & Nature Walks 🌄

Surrounded by the serene beauty of nature, this retreat is your space to slow down, let go, and truly rejuvenate your mind, body, and soul.

Limited seats available — your peaceful escape is calling 🤍

SoundHealing Breathwork InnerHealing NatureTherapy SelfLoveJourney RetreatVi

Unstoppable Women’s Day Celebration ✨March 21st was a powerful reminder of strength, passion, and purpose as inspiring w...
21/03/2026

Unstoppable Women’s Day Celebration ✨
March 21st was a powerful reminder of strength, passion, and purpose as inspiring women entrepreneurs came together to celebrate growth, resilience, and success. Surrounded by visionary minds and fearless hearts, we honored the spirit of women who rise, uplift, and lead with courage.

Here’s to building dreams, breaking barriers, and creating impact—together. 💫

WomenInBusiness RiseAndShine WomenSupportingWomen DreamBigAchieveBig CelebrateHer

Chakrasana, or Urdhva Dhanurasana, also offers a deep stretch for the chest and shoulder muscles, as well as the hip fle...
08/05/2023

Chakrasana, or Urdhva Dhanurasana, also offers a deep stretch for the chest and shoulder muscles, as well as the hip flexors. It also strengthens the hamstrings and spinal extensors.

Benefits of Chakrasana:
💙Increases energy and heat
💙Strengthens the arms, legs, spine, and abdomen
💙Opens the chest
💙Stretches the shoulders
💙Stretches the hip flexors and core
💙Strengthens the glutes and thighs
💙Increases flexibility in the spine

📣📣📣📣 This 2023 reduce stress and find your balance with CHI TAI CHI YOGAChi tai chi yoga is a mind body exercise based o...
23/01/2023

📣📣📣📣 This 2023 reduce stress and find your balance with CHI TAI CHI YOGA

Chi tai chi yoga is a mind body exercise based on the principles of ancient Chinese martial art and wisdom of Indian ashtanga yoga.

3hrs certified training
🔸Chi Tai Chi Yoga
🔸Chi Face Yoga
🔸Chi Sound Exercise
🔸Chakra Meditation

Benefits-
🔸Weight loss
🔸Anti Aging
🔸Reduce Stress
🔸Heal Illness
🔸Spiritual Rejuvenation
🔸Strength Core
🔸Enhance Aura

Date & Timing
Saturday- 4th Feb,2023
3pm - 6pm
Energy exchange- 1000/-

Tathastu fitness studio
Ground Floor, 13-28/29, Juhu Church Rd, next to Starbucks Coffee, Janki Kutir, Vile Parle West, Mumbai, Maharashtra 400049
9930590906

Address

Mumbai

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

9930590906

Website

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