Selfcare by Suman Agarwal

01/09/2026

A little too much partying? 🍸
Your body doesn’t need a “detox” it needs the right kind of nourishment. 👀

Instead of surviving on juices or skipping meals, think protein + fibre + whole foods.

The goal? Support your body, don’t punish it. ✨

And yes, hydration + a balanced meal will always beat a “detox” hack.

Save this for the morning after 👀

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28/08/2026

Growing up doesn’t mean outgrowing the family habits.

From fighting over the last piece of mithai to checking the sugar content before taking a bite some things just evolve with age. 🤎

Which one are you still guilty of? 👀👇

MindfulEating RelatableContent DesiThings

21/08/2026

Can’t switch off at night? Your bedtime routine might need a little reset. 🌙✨
From journalling and relaxation techniques to a cool room and magnesium, here are 5 simple things you can try to support better sleep.

Save this reel to come back to before bed tonight and share it with someone who’s always saying, “I can’t sleep!” 😴

19/08/2026

19/08/2026

When it comes to cough relief, what’s inside matters too. 🌿
Time-tested Ayurvedic herbs, thoughtfully brought together for soothing throat irritation and respiratory wellness.
Safe, Natural, trusted & rooted in Ayurveda.✨

RespiratoryWellness

17/08/2026

An unjunked version of your regular bhel which is made high protein and nutritious

Makes - 5 cups
Serving size - 1 cup

Ingredients

- 1 cup kurmura (puffed rice)
- 2 cups makhana, (each makhana chopped into 2-3 pieces)
- 1 ½ cups boiled mixed sprouts (brown chana, moong sprouts, moth sprouts etc)
- 2 tbsp roasted peanuts
- ½ cup green zucchini, chopped finely
- ½ cup yellow zucchini, chopped finely
- ½ cup onion, chopped finely
- ½ cup tomato, chopped finely
- ¼ cup coriander, chopped finely
- 2 tbsp mint-coriander chutney
- 2 tbsp tamarind chutney
- 1 tsp black salt
- Salt to taste

Method
1. Dry roast the kurmura in a pan/wok. Stir continuously to avoid burning and roast until they turn crisp. Transfer to a deep mixing bowl and keep aside.

2. Dry roast the makhanas in the same pan. Stir continuously till they turn crisp. Add to the mixing bowl.

3. Add all the remaining ingredients and give it a good mix.

4. Serve immediately.

Value per serving (1 cup)
Calories 151 kcal
Protein 5 gms
Fat 4 gms
Carbs 21 gms
Calcium 49 mgs
Fibre 3 gms
Iron 3 mgs

Protein, bhel, protein rich snack

15/08/2026

🇮🇳 This Independence Day, let’s celebrate a different kind of freedom, freedom from unhealthy habits.

No crash diets. No fad supplements. No skipping meals. No waiting for Monday. No quick fixes. Just real food, sustainable habits, and a healthier relationship with your body. 💚🤍🧡

Because true health isn’t about doing more extremes it’s about choosing what actually serves you, every single day.

Save this as your reminder to choose real freedom. 🇮🇳✨

NutritionTips HealthyEating SelfCareBySuman RealHealth WellnessJourney

11/08/2026

After 40, your body isn’t “just changing” your hormones are changing too. And that can show up as hot flashes, night sweats, weight gain, poor sleep, fatigue and even muscle loss.

The good news? You don’t have to simply “put up with it.”

Prioritising enough protein, strength training, a balanced diet and the right nutritional support can make a real difference during perimenopause and menopause.

Because this stage doesn’t have to be scary you just need to be prepared for it. ✨

Want to know more about the products we mentioned?
Comment “Menopause” and we’ll send you the details and product link. 👇

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