Selfcare by Suman Agarwal

Selfcare by Suman Agarwal Your directory to all things healthy! www.selfcareindia.com WHAT IS SELFCARE? Health is after all, a state of absolute harmony- of the body, mind and spirit.

Led by certified nutritionist and qualified fitness trainer, Suman Agarwal, Selfcare and its team of experts creates bespoke diet plans to balance out a body-system that's right for your body. From weight loss, evading arthritis, diabetes and hypertension to any other problem, each nutrition plan is orchestrated to fit individualized needs without compromising on a good lifestyle. Suman and her te

am have been changing the health of people from different walks of life, including the country’s most powerful industrialists and Bollywood personalities, for the last 10 years. At Selfcare health overrides weight loss, so the nutritionists ensure that you lose weight in a healthy fashion through a series of lifestyle changes. Not only are you provided with diet and exercise plans, but the programme is designed to help you combat ailments and problems with food and vitamins. Selfcare educates you about healthy eating so that you can make informed choices for the rest of your life. WHO IS SUMAN? Suman Agarwal is a certified nutritionist (Certificate Course in Food and Nutrition, Oxford University, U.K (Aff)), and a qualified fitness trainer from the National Institute of Aerobics (Certificate Course in Fitness from NIA). She has also done intense research in the field of diet and medicine. Within a short span, Suman has definitively changed the lives of people through her brilliant technique of healthy eating. Besides founding SELFCARE in 2001, Suman has authored two successful and highly appreciated books: 'The Don't Diet Diet Cook Book' (2009) followed by the extremely successful 'Unjunked' (2013), which are must reads. WHAT WE HAVE IN STORE FOR YOU! We have something exciting for you every single day. With fun facts, tips, quotes we are ready to surprise you!

Everyone’s busy buying serums like they’re stocks, while your real glow-up is happening quietly on your plate.Feed your ...
25/04/2026

Everyone’s busy buying serums like they’re stocks, while your real glow-up is happening quietly on your plate.

Feed your skin right 🥒🧡

24/04/2026

5 places that actually get it right!

Because your gut shouldn’t have trust issues every time you eat.

22/04/2026

These are the 5 things you simply can’t miss if you want a toned body.

No shortcuts, just the basics done right consistency, discipline, and smart choices every single day.

18/04/2026

Contrary to popular belief, our diets today are heavily loaded with omega-6 fats, but lack enough omega-3. That imbalance can detrimental your energy, focus, and overall health.

Fixing it isn’t complicated. You just need the right source.

That’s where .nutrition High Strength Omega-3 comes in. A simple addition that helps your body get what it actually needs, with maximum absorption.

17/04/2026

This is how breast feeding helps you loose weight faster.

17/04/2026

If you’re concerned about weight gain during pregnancy, it’s important to focus on a balanced and steady approach rather than strict targets.

In the first few months, minimal or no weight gain is completely normal. As your pregnancy progresses, a gradual increase is ideal—around 3–4 kg over the next 2–3 months, followed by approximately 4–5 kg in the later months.

The key is to maintain consistency with proper nutrition, stay active as advised, and avoid comparing your journey with others.

Every body responds differently, so these numbers should be seen as a general guideline, not a fixed rule.

Always prioritize your health and your baby’s development over hitting exact weight milestones.

17/04/2026

This is one of the biggest myths in the market following restrictive diets right after becoming a new mom is not advisable.

Your body needs proper nutrition during this phase, especially because your baby depends on you for nourishment through breast milk.

Unless there’s a very specific requirement, like preparing for an on-camera appearance, cutting down on nutrition isn’t recommended.

Diets like keto or other restrictive plans should generally be avoided, as they can impact both your recovery and your baby’s nutrition.

16/04/2026

But the real priority?

Your well-being. Your recovery. Your happiness.

Because a healthy, cared-for mom is what truly takes care of the baby.

Everything else can wait

16/04/2026

C-section vs Normal Delivery — what changes for a new mom when it comes to weight loss?

With a normal delivery, recovery is usually quicker, which means you can gradually get back to movement, routines, and weight loss a bit sooner.

16/04/2026

Not getting proper sleep as a new mom can really affect your body. It disrupts hormones, increases stress levels, slows down recovery, and directly impacts metabolism.

This makes weight loss much harder, as your body tends to hold onto fat and crave more energy-dense foods to cope with the fatigue.

16/04/2026

The Secret Behind Ananya Pandey’s Glowing Skin

Address

432/433, Arun Chambers, Tardeo Main Road
Mumbai
400034

Telephone

912261312222

Website

Alerts

Be the first to know and let us send you an email when Selfcare by Suman Agarwal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Selfcare by Suman Agarwal:

Shortcuts

Share

Category