The Seventh Sense Movement & Language Centre

The Seventh Sense Movement & Language Centre The Sense of Well Being...feel it, build it...master it through movement works! Movement is like poetry. With so many interpretations and forms.

Seventh Sense is a movement centre, that propogates - 'move away from pain'. We offer a vast range of body works - Physical Therapy for those who require it, Group programmes, Movement Camps and several events that have been streamlined to help you 'fly'

"More is better” does not apply to strength and conditioning. Excessively long workouts create a lot of fatigue that can...
09/09/2021

"More is better” does not apply to strength and conditioning.

Excessively long workouts create a lot of fatigue that can deteriorate your movement patterns, and break down your technique.

Be it our functional fitness training, Yoga on the ropes, kickboxing or kapap Krav maga - every workout session at our center is designed to help you derive max out of your workout hour, prioritizing quality over quantity!

The progress could be slow but the results will come anyway!

Swipe up to our stories for our in-person workout sessions at the center.

LISTEN TO YOUR BODY! Remember yoga is about finding where you are, not trying to push to a place where your body may nev...
08/09/2021

LISTEN TO YOUR BODY!

Remember yoga is about finding where you are, not trying to push to a place where your body may never be able to go.

Our in-person Yoga sessions give you the added advantage of practicing with trained faculty, who are always observing you & guiding you closely to help you maintain the right form.

Get in touch to learn about our Beginner level Yoga sessions at the center.



Want to try a new workout this month?Did you ever consider that maybe you are tired of going to the gym because you’ve b...
01/09/2021

Want to try a new workout this month?

Did you ever consider that maybe you are tired of going to the gym because you’ve become uninterested?

⭐️Take a break from your regular routine, try a new workout this month to reignite your excitement for fitness!

👉Enrolments open for our in-person sessions at the centre

🧘‍♀️Rope Yoga - Every Tuesday at 6:30 pm

💪Kapap Krav Maga - Mon/Wed/Fri 6:30pm to 8:30 pm

🤸Functional workout -Tue/Thurs/ Sat at 7:30am to 8:30 am


One of the most adaptable forms of yoga, Ashtanga can be life-changing in so many ways! 🧘‍♀️Join our in-person, beginner...
30/08/2021

One of the most adaptable forms of yoga, Ashtanga can be life-changing in so many ways!

🧘‍♀️Join our in-person, beginner level Ashtanga practice at the center

⏰8am Mon, Wed, Fri and 5.30pm Tues & Thurs

Choose your days and begin your journey of transformation!

Drop us a DM to enroll


26/08/2021

Twisting at the lower back is critical for everyday movements.

Think about it: you twist when you put away dishes or while using the vacuum. Limitations in rotation can negatively affect your daily activities. 

Sneak-Peek of our in-person class practicing “Scorpion Twists” that target two chronically tight areas—the muscles near the top of your thighs and the lower back—while working on spinal rotation.

✨In our "Functional Fitness class", you will practice exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in any of the sports activities.

👉New batches starting soon!

🌟Enroll before 30th Aug to avail a 30% off on Yoga & functional training Combos with senior Faculty at The Seventh Sense Movement Centre.

Save up!
Workout 5 days a week @ just Rs.333 per class for 3 months!

Ping us to book your spot (limited seats as a precaution for )

Whatever is your fitness level or workout goal, at our centre you will find just the perfect workout that suits your bod...
23/08/2021

Whatever is your fitness level or workout goal, at our centre you will find just the perfect workout that suits your body needs.

🌟Enroll before 30th Aug to avail a 30% off on Yoga & functional training with our expert TTC faculty.

Save up!
Workout 5 days a week @ just Rs.333 per class for 3 months!

Ping us to book

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Strengthen your muscles and perform deeper stretches to open up your joints. Take your yoga practice to new heights with...
11/08/2021

Strengthen your muscles and perform deeper stretches to open up your joints. Take your yoga practice to new heights with Rope Wall Yoga!

Join us every Tuesday at 6:30 pm to add this new workout to your fitness routine.

👉DM to enroll


09/08/2021

Bending, lifting, squatting, pushing, pulling- strengthen & equip your body to perform important everyday movements with stability & efficiency.

👉Full Body Functional Training Workouts that focus on improving your range of motions.

👉Tue, Thrs, Sat from 7:30 to 8:30 am
In-person session at the centre

👉DM to enroll


09/08/2021

What nourishes you?
Self-care and nourishment go hand in hand. Taking time to look after ourselves nourishes us physically and mentally.

Nourishment can be found in lots of different ways -yoga, meditation, fresh air, long walks, short walks, mountain walks, sea swims, reading, being creative, connecting with others, and best of all a good night's sleep.

In our LEAD WITH YOUR BREATH WORKOUTS
our instructor creates a sequence that nourishes every part of your body and mind.

Join us on Monday & Friday at 10:15 am morning to practice asanas that help you feel strong, focused, and energized!

DM to register



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When workouts take the form of cute drawings- you got to apply your mind to it!Created these exercise scripts that depi...
03/08/2021

When workouts take the form of cute drawings- you got to apply your mind to it!

Created these exercise scripts that depict the step by step flow of postures for spinal and hip opening warm ups.

These are circulated as reference material to our Kinetics class participants and used in the last session as a summary of all the postures we practiced in the previous sessions.

These scripts can also be used by our participants to continue self practice at home.


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12/07/2021

Did you know?
When you take a breath, your kidneys move 1 inch; and with deep inhalation, they move 4 inches. In a day, they move a little over 1/2 mile. That’s around 19,000 miles a lifetime!

Optimum health relies on this harmonious movement between the organs!

✨Our new set of BREATH & SOUND SERIES are softer exercises designed to help you create this ease and fluidity in your body- to make you UNSTOPPABLE!

Connect with us to know more about the sessions



Address

Chowpatty Terrace 4th Floor Morvi Lane
Mumbai
400007

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 9am - 5pm

Telephone

8433945477

Website

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