Enso

25/07/2026

If you are psychologist can you shut your mind and brain 🧠 when you meet new people ?

20/07/2026

20/07/2026

It's a common mistake to try and teach new breathing techniques to a distressed nervous system. We should instead practice these techniques when our bodies are relaxed, not when we're already stressed! 🧘‍♀️🌬️

17/07/2026

If healing was a straight line upward, we’d only ever need one emoji.😁😆

[World Emoji Day, Progress, Therapy, Healing, Growth, Improving Mental Health, ENSO]

16/07/2026

Only when we will learn about the difference, we will be able to make a difference✅

As this series comes to an end....we have learnt 1 thing- Let's not use medical terms lightly, they have much more serious significance

[Debunking Myths, panic attack, Truth, Mental Health, Anxiety, Stressful attack, Enso,misuse of words]

15/07/2026

Thanks Shreya Barve Shreya Barve for keeling me accoutnable ... although my therapist brain tries to negotiate with every push up.

TherapistHumor MindBodyConnection FitnessJourney GrowthMindset EmotionalWellbeing GymHumor ArtTherapist EnsoMindMatters

14/07/2026

Today, I just want to take a moment to appreciate every psychologist. 🤍

Happy National Psychologist Appreciation Day.

To the ones who hold stories they'll never share.

To the ones who carry hope for their clients on days when hope feels impossible.

To the ones who create spaces where people finally feel safe enough to be themselves.

To the ones who sit with grief, anxiety, trauma, shame, anger, and silence—without trying to rush it away.

To the ones who gently help people rewrite the stories they've believed about themselves for years.

To the ones who become a secure base until clients slowly learn to become one for themselves.

To the ones who show up with compassion, even while carrying the weight of this work.

Thank you for believing that healing is possible.

Thank you for holding space.

Thank you for helping people feel seen, heard, and understood.

Thank you for reminding people that healing doesn't always happen in big moments—it often begins with one safe conversation.

Today, we celebrate the quiet, meaningful work you do every single day.

Happy National Psychologist Appreciation Day. 🌿

Grateful to be a part of this beautiful communit