Healing You

16/09/2026

09/09/2026

If you feel dizzy, lightheaded or have blurry vision and feel weak or faint on suddenly standing up, make sure to have you blood pressure checked in both sitting and standing positions. If there’s a significant drop in pressure (a condition known as Orthostatic Hypotension) make sure to increase fluid intake, correct electrolyte imbalances, stand up slowly, and support your adrenal gland function.

29/07/2026

To calm down the stress hormones and quiet the adrenal response, use adaptogenic herbs like Ashwagandha and Holy Basil as a tea, a few hours before bed time. Also introduce a relaxing, slow, winding out routine with gentle music, deep breathing and progressive relaxation techniques.