Precise Potion

16/04/2024

Any suggestion on clothing for summer??

12/10/2023

Imbalance of the Gut bacteria is called Dysbiosis. It may involve loss of gut bacteria, increase in the number of bad bacteria, reduction of the good bacteria or less number of different species of bacteria in the gut.

You can reverse Dysbiosis with Probiotic Therapy and correcting your Diet.

Gut plays a crucial role in Immunity, Nutrition absorption and metabolism. When Nutrients are not available to the body, your body feels tired, there is chronic fatigue and leads to a less productive life.

Chronic Diarrhoea, Constipation or Bloating leads to discomfort reduced Quality of Life.

Let us know if you suffer from Dysbiosis in comments.

11/10/2023

Prevention is better than Cure!!

Enrol today!

10/10/2023

Reading for even 15 minutes a day has proven to reduce your stress levels and depression.

Reading improves your concentration levels and focus.

Reduced stress can improve a lot of your health issues and risk of diseases.

21/09/2023

Save and share with your loved ones and save them from Hypertension and related diseases.

Hypertension is a Lifestyle Disease which can be easily prevented and managed with Diet and Exercise.

Recommended Sodium intake is 2300 mg which is approximately 5gm Salt (1 tsp) per day

diabetes

17/09/2023

Antibiotics are powerful medications that treat certain infections and can save lives when used properly. They either stop bacteria from reproducing or destroy them.

Experts advise using antibiotics only when they are needed. This is to ensure that the bacteria is killed and is unable to multiply and spread to other parts of the body.

Also, antibiotic use can sometimes be associated with side effects and antibiotic resistance.

When did you take your last antibiotic?? Let us know in comments..

15/09/2023

Leaky Gut is the root cause of many diseases and health conditions such as Autoimmune diseases, Skin problems, Food intolerances and Allergies, Irritable Bowel Syndrome, Inflammatory Bowel Disease, Chronic Diarrhoea or Constipation.

Dietary modifications and Elimination Diet can be an effective treatment for people suffering from Leaky Gut Syndrome.

Try these remedies and let us know if it helped!

Elimination Diet - Remove the foods causing
inflammation
• Gluten-free grains - Buckwheat, Rice, Millets
• Avoid Lactose - Milk, Paneer
• Include more Fibre - Broccoli, Leafy Greens, Cabbage
• Include Nuts for Omega 3 - Almonds, Walnuts,
Peanuts, nut-based milk
• Healthy Fats - Olive oil, Avocado

10/09/2023

Precise Potion by Farheen Khan

Consulting Nutritionist and Dietitian for last 8 years and have impacted more than 5000 lives. Managing Diseases with Diet and Lifestyle Modifications by step-by-step guidance and training is loved by our clients. We try to keep diets as simple as possible yet making it Wholesome and Well-balanced.

No change takes place overnight but with Patience and Consistency you can Transform yourself into a Healthier and Stronger version of you!

Do don’t wait for a Heart Attack to wake you up, Prevention is always Better than Cure.

Let us know how we can help you in comments or reach us at +91 9082946447

10/09/2023

05/09/2023

Pre-diabetes is a condition where a person has high blood glucose levels but not high enough to be diagnosed as Type 2 Diabetes.

How do I know if I am a Pre-diabetic??
🔹HbA1c is the test which is help you understand how your body has been managing sugars and whether you need any help or not.

HbA1c Levels between 5.7 - 6.4 is classified as Pre-diabetes.

Let us know in Comments if you want to know more about Pre-diabetes!

04/09/2023

Come Celebrate National Nutrition Month and take a step closer towards Health.
We are offering FLAT 50% OFF to First 30 people!

Hurry.. Join now…
Comment ‘Interested’ to get the details…