Track Health Nutrition and Wellness Clinic

Track Health Nutrition and Wellness Clinic This page will. give you tips on improving your lifestyle as well as nutrition and fitness advice.

04/05/2026

Are you really eating a protein bar… or just a sugar-loaded snack? 🤔🍫

Not all “healthy” bars are actually good for you—some can quietly slow down your fat loss journey 🚫

👉 Always check the label:
✔ High protein (10g+)
✔ Low sugar (under 5g)
✔ Clean, simple ingredients

Because two bars may look the same… but only one supports your goals 💯

Choose smart. Eat better. Stay consistent 💪✨

⏳ Desk job but no time for your body? This is your sign to rethink your routine.Sitting for long hours might feel normal...
25/04/2026

⏳ Desk job but no time for your body? This is your sign to rethink your routine.

Sitting for long hours might feel normal, but it’s silently affecting your metabolism, posture, and overall health. And here’s the truth—1 hour at the gym cannot undo 10 hours of sitting.

The good news? You don’t need drastic changes. Just adding small movement breaks and simple exercises like pelvic bridges, planks, stretches, and bar hangs can make a huge difference in how your body feels and functions 💪✨

🌿 Your body doesn’t just need workouts—it needs consistent movement throughout the day.

Start small. Stay consistent. See big results.

📩 DM now to get your personalized diet & fitness plan with Dt. Ramisa

You might think you’re eating healthy… but hidden sugar is quietly sneaking into your daily meals 😱From your morning bre...
16/04/2026

You might think you’re eating healthy… but hidden sugar is quietly sneaking into your daily meals 😱

From your morning bread 🍞 to that “healthy” cereal 🥣 and even your tea ☕ — it all adds up more than you realize 👀

Small choices. Daily habits. Big impact.

✨ Start reading labels
✨ Cut down added sugar
✨ Choose real, whole foods

Your weight loss, skin, and energy levels will thank you 💯

Don’t just eat “healthy” — eat smart 💪

11/04/2026

Want real, sustainable fat loss results? 🔥

No shortcuts, no crash diets — just the right guidance, consistency & smart habits 💯

Start your journey towards a healthier, fitter you today 💪

08/04/2026

5 Protein Mistakes You’re Making! 👀💪

Watch till the end — you might be sabotaging your results without even knowing it! 🔥

From not eating enough protein to choosing the wrong sources… these small mistakes can slow down your weight loss and muscle gain journey.

Fix them today & see the difference! 🚀

30/03/2026

Stop doing this after dinner if you truly care about your health! 🚫🍽️

Small habits can make a big difference—watch till the end to understand why 👀

Take the first step towards a healthier you 💚
Get your personalized diet plan from Dt. Ramisa Punjani today!

25/03/2026

Weight loss myths you NEED to stop believing 👇

Brown bread ≠ always healthy 🥲
It looks fit, but check the ingredients… it’s often just maida in disguise!

Rice isn’t the enemy 🍚
Overeating anything is! It’s all about portion control, not elimination.

Skipping meals? Big NO ❌
It slows your metabolism & leads to overeating later.

Lemon water = magic fat burner? 🍋
Sorry… it’s refreshing, not reducing fat on its own.

✨ Real weight loss = balance, consistency & smart choices.





Kickstart your morning with 30g of clean, tasty protein and watch your energy, focus, and fat loss improve from Day 1! 💪...
12/12/2025

Kickstart your morning with 30g of clean, tasty protein and watch your energy, focus, and fat loss improve from Day 1! 💪✨

A high-protein breakfast keeps you full longer, reduces cravings, and fuels your metabolism the right way.

Start your day the healthy way — start with Track Health 🌿

Struggling with weight gain that just won’t budge?It might be more than just calories — insulin resistance could be the ...
30/11/2025

Struggling with weight gain that just won’t budge?
It might be more than just calories — insulin resistance could be the hidden reason your body is storing fat instead of burning it.

The good news?
✨ Insulin resistance can be reversed with the right nutrition, lifestyle changes, and guidance.

At Track Health – Nutrition & Wellness Clinic, we help you:
✔ Balance your blood sugar
✔ Improve metabolism
✔ Reduce stubborn fat
✔ Boost energy
✔ Develop a sustainable, healthy lifestyle

Your journey to a healthier, fitter you starts today. 💚
DM us to book your consultation.

🌿✨ Healthoholics at Hunar Exhibition! ✨🌿We’re bringing the goodness of wellness to you at Al Ayamna Banquet, Jogeshwari ...
02/10/2025

🌿✨ Healthoholics at Hunar Exhibition! ✨🌿

We’re bringing the goodness of wellness to you at Al Ayamna Banquet, Jogeshwari on 4th October 2025 💚

✅ Herbal Teas (Green, Blue, PCOS, Liver Cleanse & Detox)
✅ Healthy Snacks & Herbal Juices
✅ Exclusive Exhibition Discounts – Upto 40% OFF 🎉

Sip, Shop & Save while you explore wellness with us 🌱🍵

📍 Don’t miss out – visit our stall and take home health-packed goodness!

Transformation stories like these inspire us every day at Track Health! 💚With the right guidance, consistency, and a per...
26/09/2025

Transformation stories like these inspire us every day at Track Health! 💚

With the right guidance, consistency, and a personalized plan – achieving your health goals is not just possible, it’s sustainable. 🌿💪

18 kgs down in 3 months 🎉 and a healthier relationship with food – that’s the power of smart nutrition + motivation. 🌸
Grateful to be part of such incredible journeys! 🙌

Address

Pallavi CHS, SBI Bank Bldg, 1st Floor , Apple Diagnostic Centre, Veera Desai Road, Andheri West
Mumbai
400058

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm
Saturday 1pm - 8pm

Telephone

9967780603

Website

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