The Movement Studio

11/05/2025

Just 45 minutes to undo 8 hours of sitting!

✨ Perfect for office warriors, remote workers, and anyone who spends hours at a desk.

Did you know sitting for long hours can shorten your hip flexors, weaken your core, and strain your neck? 😣

My new Desk Job Pilates class is designed to:
✅ Release tension in your shoulders & back
✅ Strengthen your core for better posture
✅ Improve flexibility after hours of sitting

Tag a coworker who needs this! 👇

10/05/2025

Your desk job is killing your posture. Let’s fix that. 🧘‍♀️💻

New Desk Reset Pilates class – because you shouldn’t end the day feeling like a pretzel. ➡️✨

These classes are designed to:
✅ Release tension in your shoulders & back
✅ Strengthen your core for better posture
✅ Improve flexibility after hours of sitting

Bring a coworker and get 10% off on membership!

- Prerna
The Movement Studio

26/04/2025

Your living room just became your dream Pilates studio! 🏡 No more rushing to class—just roll out your mat and flow. Who’s ready to join our virtual sessions? 🙋‍♀️ DM ‘PILATES’ to sign up!

08/04/2025

This summer camp includes an insane amount of fun and learning-
Basics of Ballet, Jazz and Contemporary dance
Fun choreographies
Dance-based workout
Pilates for kids
Art-making
Sharing circle
And much more!
Call now to register! 😊

[kids dance classes, online dance, ballet, jazz, contemporary, Pilates for kids, dance for kids, summer camp]

29/03/2025

13/03/2025

Starting a new Pilates class that’s perfect for ALL fitness levels! Whether you’re a beginner or a pro, this class will help you build strength, flexibility, and balance while incorporating therapeutic movement for overall well-being.

Expect a fun, engaging, and energizing session that blends strength & conditioning with mindful movement to help you feel stronger, more flexible, and refreshed!

📍 Location: Online. Join from anywhere!
🗓️ Days & Time: Call us to schedule a free trial class

Come move, breathe, and feel amazing! Drop us a message on 9884029319 to sign up or ask any questions. See you on the mat! 🧘‍♂️🔥✨

P.S. Bring a friend and make it even more fun! 😊

10/03/2025

We’ve updated our website www.themovementstudio.in .
Find what we have been up to!