Dietitian shweta tyagi

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Dietitian shweta tyagi Monitoring the dietary intake of the clients for the smooth functioning of their program. Prescribe

for any heathy diet plan like weight loss,thyroid, pcos pcod,diabetes, maintains diet,inchloss,any health issue connect with us and dm me

29/09/2026

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31/07/2026

Whole Wheat (Atta) Air Fryer Biscuits for Kids

Ingredients

- 1 cup whole wheat flour (atta)
- 2 tbsp ghee or unsalted butter
- 2–3 tbsp jaggery powder or date powder (adjust to taste)
- 2–3 tbsp milk
- ¼ tsp baking powder
- ½ tsp cardamom powder (optional)
- 1 tbsp finely chopped almonds or walnuts (optional, for children over 3 years)

Method

1. In a mixing bowl, combine the whole wheat flour and baking powder.
2. Add the ghee and rub it into the flour until the mixture resembles breadcrumbs.
3. Stir in the jaggery powder and cardamom powder.
4. Gradually add the milk and knead into a soft, smooth, non-sticky dough.
5. Cover the dough and let it rest for 10 minutes.
6. Roll the dough to about 5–6 mm thickness and cut into desired biscuit shapes.
7. Preheat the air fryer to 160°C (320°F) for 3 minutes.
8. Arrange the biscuits in a single layer and air fry at 160°C (320°F) for 8–10 minutes, or until lightly golden.
9. Allow the biscuits to cool completely before serving. They will become crisp as they cool.

Healthy Variations

- Chocolate Biscuits: Add 1 tbsp unsweetened cocoa powder.
- Ragi Biscuits: Replace ¼ cup whole wheat flour with ¼ cup ragi (finger millet) flour.
- Oats Biscuits: Add 2 tbsp oat flour.
- Dry Fruit Biscuits: Mix in finely chopped dates or raisins.

Storage

Store in an airtight container at room temperature for up to 7–10 days.

Tip: These homemade biscuits are free from refined flour and make a healthy snack for toddlers and kids. Use jaggery or date powder instead of refined sugar for a more nutritious option.

14/07/2026

Building a life that feels as beautiful as it looks.
Choosing peace over pressure.
Choosing growth over noise.
That's the true definition of luxury. 🌿🤍

13/07/2026

Pause. Heal. Return. ✨

The last few weeks required me to step back, slow down, and listen closely to my body. Navigating a health recovery isn't always easy, but it taught me the ultimate lesson in self-care.
I’m incredibly grateful for the recovery period, the comfort of Ghar ka Khana, and all the quiet strength it gave me. I’m back with a renewed mind, double the energy, and a lot of exciting health content lined up for you all. Thank you for staying by my side—let's restart this journey together! ❤️"

13/07/2026

Health SIP = Daily investment in your health 💚रोज़ छोटे-छोटे healthy habits future में बड़ा फर्क लाते हैं।ना crash diet,...
30/04/2026

Health SIP = Daily investment in your health 💚
रोज़ छोटे-छोटे healthy habits future में बड़ा फर्क लाते हैं।
ना crash diet, ना extreme workout… बस consistency!
Start your Health SIP today ✨
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👉 Share with someone who needs this

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Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00
Sunday 10:00 - 19:00

Telephone

+916397278783

Website

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