18/05/2026
🚨 KNEE PAIN TROUBLING YOU? Start these 5 simple exercises before the pain gets worse!
Daily knee strengthening exercises can help reduce pain, improve flexibility, increase mobility & support healthier joints for long-term movement. 🦵✨
✔️ Heel Press
✔️ Knee Press
✔️ Straight Leg Raise
✔️ Side Leg Raise
✔️ Knee Flexion Extension
Small daily steps can make a big difference in your knee health and active lifestyle. 💙
📍 Address:
Kamakshi Hospital Rd, Kuvempunagar, Mysuru – 570009
NH Palya, JP Nagar, Mysuru – 570031
📞 Phone:
Kuvempunagar Unit: +91 82125 45981 / 45982 | +91 98456 42981
JP Nagar Unit: +91 82123 71430 / +91 97411 63680
🌐 Website:
Kamakshi Hospitals
📅 Consult our Orthopaedic experts today for personalized knee pain care.