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๐–๐จ๐ซ๐ฅ๐ ๐…๐จ๐จ๐ ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐ƒ๐š๐ฒ ๐ŸŒFood safety is everyone's responsibility. Every year, nearly 600 million people fall ill due to c...
07/06/2026

๐–๐จ๐ซ๐ฅ๐ ๐…๐จ๐จ๐ ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐ƒ๐š๐ฒ ๐ŸŒ

Food safety is everyone's responsibility. Every year, nearly 600 million people fall ill due to contaminated food. Safe food practices help protect health, improve nutrition, and support sustainable communities.

โœ… From farm to fork, every step matters.
โœ… Choose safe, hygienic, and nutritious foods.
โœ… Make every bite count.

๐€๐ญ ๐†๐จ๐ฅ๐ณ Nutrition & Diet Solutions, we believe that good health starts with safe food.

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐†๐จ๐ฅ๐ณ ๐ญ๐จ๐๐š๐ฒ
๐Ÿ‘ฉโ€โš•๏ธ Consult Dr. Sushma Appaiah | 19+ Years of Expertise
๐Ÿ“ž 93426 74406 | 93426 74403
๐ŸŒ www.golz.in

๐–๐จ๐ซ๐ฅ๐ ๐„๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ƒ๐š๐ฒ ๐ŸŒEvery green choice we make today creates a healthier tomorrow. ๐Ÿ’š๐€๐ญ ๐†๐จ๐ฅ๐ณ, we believe that caring f...
05/06/2026

๐–๐จ๐ซ๐ฅ๐ ๐„๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ƒ๐š๐ฒ ๐ŸŒ

Every green choice we make today creates a healthier tomorrow. ๐Ÿ’š

๐€๐ญ ๐†๐จ๐ฅ๐ณ, we believe that caring for our planet goes hand in hand with caring for our health. Let's nurture nature, reduce waste, choose sustainable habits, and build a greener future together.

๐ŸŒฑ Inspired by Nature. For Climate. For Our Future.

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐†๐จ๐ฅ๐ณ ๐ญ๐จ๐๐š๐ฒ
๐Ÿ‘ฉโ€โš•๏ธ Consult Dr. Sushma Appaiah | 19+ Years of Expertise
๐Ÿ“ž 93426 74406 | 93426 74403
๐ŸŒ www.golz.in

๐…๐ž๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฎ๐ญ. ๐…๐ฎ๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐…๐ข๐ฑ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž.This ๐–๐จ๐ซ๐ฅ๐ ๐ƒ๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, prioritize your digestive wellness wit...
29/05/2026

๐…๐ž๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฎ๐ญ. ๐…๐ฎ๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐…๐ข๐ฑ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž.

This ๐–๐จ๐ซ๐ฅ๐ ๐ƒ๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, prioritize your digestive wellness with expert therapeutic gut solutions from ๐†๐จ๐ฅ๐ณ Nutrition.

Because A healthy gut supports better immunity, energy, metabolism, and overall well-being.

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐†๐จ๐ฅ๐ณ ๐ญ๐จ๐๐š๐ฒ
๐Ÿ‘ฉโ€โš•๏ธ Consult Dr. Sushma Appaiah | 19+ Years of Expertise
๐Ÿ“ž 93426 74406 | 93426 74403
๐ŸŒ www.golz.in

๐ŸŒธ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ง๐จ๐ญ ๐š ๐ฅ๐ฎ๐ฑ๐ฎ๐ซ๐ฒ โ€” ๐ข๐ญโ€™๐ฌ ๐š ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐ข๐ญ๐ฒ.This International ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, letโ€™s stop normalizing fatigu...
28/05/2026

๐ŸŒธ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ง๐จ๐ญ ๐š ๐ฅ๐ฎ๐ฑ๐ฎ๐ซ๐ฒ โ€” ๐ข๐ญโ€™๐ฌ ๐š ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐ข๐ญ๐ฒ.

This International ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, letโ€™s stop normalizing fatigue, weakness, and low energy. Anaemia affects millions of women silently, but the right nutrition can make a significant difference. ๐Ÿ’ช

โœจ Nourish your body.
โœจ Prioritize your health.
โœจ Empower your life.

Get personalized diet guidance and nutrition assessment with ๐†๐จ๐ฅ๐ณ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง & ๐ƒ๐ข๐ž๐ญ ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ. Because every woman deserves strength, wellness, and care. ๐Ÿ’œ

๐Œ๐š๐ฒ ๐ข๐ฌ ๐š ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐œ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ ๐จ ๐ก๐š๐ง๐ ๐ข๐ง ๐ก๐š๐ง๐. ๐Ÿ’™This Mental Health Awareness Mont...
24/05/2026

๐Œ๐š๐ฒ ๐ข๐ฌ ๐š ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐œ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ ๐จ ๐ก๐š๐ง๐ ๐ข๐ง ๐ก๐š๐ง๐. ๐Ÿ’™
This Mental Health Awareness Month & Arthritis Awareness Month, letโ€™s break the silence, ease the pain, and build healthier lives together.

๐€๐ญ ๐†๐Ž๐‹๐™ Nutrition & Diet Solutions, we believe wellness starts from within โ€” nourishing minds, strengthening joints, and empowering every individual to thrive. ๐ŸŒฟ

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐†๐จ๐ฅ๐ณ ๐ญ๐จ๐๐š๐ฒ
๐Ÿ‘ฉโ€โš•๏ธ Consult Dr. Sushma Appaiah | 19+ Years of Expertise
๐Ÿ“ž 93426 74406 | 93426 74403
๐ŸŒ www.golz.in

โ˜• ๐“๐ž๐š ๐ญ๐š๐ฌ๐ญ๐ž๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐ž๐ง ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฌ๐ž๐œ๐ซ๐ž๐ญ ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ.๐“๐ก๐ข๐ฌ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ž๐š ๐ƒ๐š๐ฒ, celebrate mindful sipping, better ...
21/05/2026

โ˜• ๐“๐ž๐š ๐ญ๐š๐ฌ๐ญ๐ž๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐ž๐ง ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฌ๐ž๐œ๐ซ๐ž๐ญ ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ.
๐“๐ก๐ข๐ฌ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ž๐š ๐ƒ๐š๐ฒ, celebrate mindful sipping, better wellness, and nourishing choices that fuel both body and mind. ๐ŸŒฟ

A warm cup of tea can refresh your day โ€” but moderation keeps your health in harmony.
Choose herbal blends, fresh ingredients, and healthy habits for a calmer, healthier lifestyle.

๐ŸŒฑ Sip smart
๐Ÿ˜ด Avoid overconsumption
๐Ÿ’š Nourish naturally

๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ž๐š ๐ƒ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐†๐จ๐ฅ๐ณ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง & ๐ƒ๐ข๐ž๐ญ ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ!
๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐†๐จ๐ฅ๐ณ ๐ญ๐จ๐๐š๐ฒ
๐Ÿ‘ฉโ€โš•๏ธ Consult Dr. Sushma Appaiah | 19+ Years of Expertise
๐Ÿ“ž 93426 74406 | 93426 74403
๐ŸŒ www.golz.in

๐˜๐จ๐ฎ๐ซ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ง๐จ๐ญ โ€œ๐š๐ฎ๐ญ๐จ๐ฆ๐š๐ญ๐ข๐œโ€ โ€” ๐ข๐ญโ€™๐ฌ ๐›๐ฎ๐ข๐ฅ๐ญ ๐๐š๐ข๐ฅ๐ฒ. ๐Ÿ’ช๐Ÿฅ—This ๐–๐จ๐ซ๐ฅ๐ ๐€๐ˆ๐ƒ๐’ ๐•๐š๐œ๐œ๐ข๐ง๐ž ๐ƒ๐š๐ฒ, take a step toward better health wit...
19/05/2026

๐˜๐จ๐ฎ๐ซ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ง๐จ๐ญ โ€œ๐š๐ฎ๐ญ๐จ๐ฆ๐š๐ญ๐ข๐œโ€ โ€” ๐ข๐ญโ€™๐ฌ ๐›๐ฎ๐ข๐ฅ๐ญ ๐๐š๐ข๐ฅ๐ฒ. ๐Ÿ’ช๐Ÿฅ—

This ๐–๐จ๐ซ๐ฅ๐ ๐€๐ˆ๐ƒ๐’ ๐•๐š๐œ๐œ๐ข๐ง๐ž ๐ƒ๐š๐ฒ, take a step toward better health with balanced nutrition and stronger immunity.

๐ŸŒฑ Nourish your body
๐Ÿ›ก๏ธ Strengthen your defense
โค๏ธ Rebuild resilience naturally

Expert nutritional support for a healthier tomorrow.

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐†๐จ๐ฅ๐ณ ๐ญ๐จ๐๐š๐ฒ
๐Ÿ‘ฉโ€โš•๏ธ Consult Dr. Sushma Appaiah | 19+ Years of Expertise
๐Ÿ“ž 93426 74406 | 93426 74403
๐ŸŒ www.golz.in

๐Ÿ’œ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐…๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ โ€“ ๐Œ๐š๐ฒ ๐Ÿ๐Ÿ“ ๐Ÿ’œFamilies are the foundation of love, care, strength, and emotional well-being....
15/05/2026

๐Ÿ’œ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐…๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ โ€“ ๐Œ๐š๐ฒ ๐Ÿ๐Ÿ“ ๐Ÿ’œ

Families are the foundation of love, care, strength, and emotional well-being.
Every smile, every bond, and every moment of support creates a healthier and happier future for all generations. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆโœจ

๐€๐ญ ๐†๐จ๐ฅ๐ณ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง & ๐ƒ๐ข๐ž๐ญ ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ, we believe every family deserves compassionate care and the right nutritional guidance for lifelong wellness.

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐†๐จ๐ฅ๐ณ ๐ญ๐จ๐๐š๐ฒ
๐Ÿ‘ฉโ€โš•๏ธ Consult Dr. Sushma Appaiah | 19+ Years of Expertise
๐Ÿ“ž 93426 74406 | 93426 74403
๐ŸŒ www.golz.in

๐Ÿ’– ๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ’–To the women who give endless love, strength, care, and comfort every single day โ€” thank you for b...
10/05/2026

๐Ÿ’– ๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ’–

To the women who give endless love, strength, care, and comfort every single day โ€” thank you for being the heart of every family. ๐ŸŒธ

From sleepless nights to unconditional support, a motherโ€™s care is truly unmatched.

With love and gratitude, ๐†๐จ๐ฅ๐ณ ๐ฐ๐ข๐ฌ๐ก๐ž๐ฌ ๐š๐ฅ๐ฅ ๐ฆ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐š ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐š๐ฒ! ๐Ÿ’

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐†๐จ๐ฅ๐ณ ๐ญ๐จ๐๐š๐ฒ
๐Ÿ‘ฉโ€โš•๏ธ Consult Dr. Sushma Appaiah | 19+ Years of Expertise
๐Ÿ“ž 93426 74406 | 93426 74403
๐ŸŒ www.golz.in

๐Ÿฉธ ๐–๐จ๐ซ๐ฅ๐ ๐“๐ก๐š๐ฅ๐š๐ฌ๐ฌ๐š๐ž๐ฆ๐ข๐š ๐ƒ๐š๐ฒLetโ€™s spread awareness, encourage early diagnosis, and support better care for individuals livin...
09/05/2026

๐Ÿฉธ ๐–๐จ๐ซ๐ฅ๐ ๐“๐ก๐š๐ฅ๐š๐ฌ๐ฌ๐š๐ž๐ฆ๐ข๐š ๐ƒ๐š๐ฒ

Letโ€™s spread awareness, encourage early diagnosis, and support better care for individuals living with Thalassaemia. โค๏ธ

๐€๐ญ ๐†๐จ๐ฅ๐ณ, we believe the right nutrition and personalised guidance can make a meaningful difference.

โœ” Avoid excess iron
โœ” Limit vitamin C intake
โœ” Include calcium-rich foods

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐†๐จ๐ฅ๐ณ ๐ญ๐จ๐๐š๐ฒ
๐Ÿ‘ฉโ€โš•๏ธ Consult Dr. Sushma Appaiah | 19+ Years of Expertise
๐Ÿ“ž 93426 74406 | 93426 74403
๐ŸŒ www.golz.in

Address

Kshema Healthcare, #338, Bogadi Main Road
Mysore
570026

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9am - 6pm

Telephone

+919342674406

Website

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