Nourish with Relma

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Health and wellness

25/08/2026

Nutritionist vs. Know-It-All Client 😂

(Dietitian, Nutritionist, Nutrition Tips, Healthy Eating, Diet Tips, Healthy Lifestyle, Balanced Diet, Nutrition Advice, Healthy Food, Wellness Tips)

22/08/2026

Blood test done… but still wondering what those numbers actually mean?

PCOS can show up differently for everyone, which is why doctors may recommend different blood tests depending on your symptoms. Understanding what’s being checked can help you make better sense of your reports and ask the right questions during your consultation.

This isn’t about diagnosing PCOS yourself — it’s about being more informed about your own health.

Follow for Part 2, where we’ll cover the remaining symptoms and tests.

19/08/2026

POV: your body made a group chat because you weren’t listening 👀

Energy levels: struggling.
Gut: complaining.
Cravings: entering the chat.
Muscles: asking for fuel.

Maybe your body isn’t being “dramatic.” Maybe it’s communicating.

Feed it. Fuel it. Listen to it 🤎

17/08/2026

🩸 Your blood report is more than numbers—it’s your body communicating with you.

Keep an eye on Vitamin D, B12 & HbA1c for a better picture of your health 🤍

14/08/2026

Me: “Watch what you eat.” 👀
Her: watches every bite go straight into her mouth 😂
Follow Relma Gangam | Certified Clinical Dietitian before you take my next advice literally 😭 I’ll teach you what “watch what you eat” actually means.

12/08/2026

Happy International Youth Day! ✨

Being young is the perfect time to build habits that your future self will thank you for 🫶🏻

Skipping breakfast, surviving on coffee, or not getting enough protein may seem harmless today—but your everyday choices can shape your health years from now.

Your body is taking care of you. Start taking care of it too💚

Be honest—how many of these nutrition mistakes are you making? 👀👇🏻

11/08/2026

🤫 Some will clap, some won’t — keep building anyway.

09/08/2026

You thought Part 1 was enough? 👀🟥
Part 2 is here… and somehow the nutrition red cards got even louder 😂

No judgement, just a few friendly reality checks from your dietitian. Swipe right → you might find one that feels a little too familiar👀

And if you’re tired of guessing what actually works for you, maybe it’s time for nutrition that’s built around your body, lifestyle & goals🤍

Ready to make a change that actually lasts?
DM Relma Gangam | Certified Clinical Dietitian to book your consultation with Relma

06/08/2026

World Breastfeeding Week 🤍

There are countless opinions about breastfeeding—but not all of them are true.

In this reel, Dietitian Relma breaks down some of the most common breastfeeding myths with evidence-based facts, so new mothers can feel more confident and less confused.

Because every mom deserves the right guidance, not unnecessary fear or misinformation.

✨ Watch till the end, save this reel for later, and share it with a mom who needs this today.

02/08/2026

🚨 Red Card! 🟥

Not everyone giving nutrition advice online is qualified to do so.

Your health deserves more than viral tips, random reels, and one-size-fits-all advice. Nutrition is personal, evidence-based, and should be tailored to you.

Let’s stop normalizing misinformation and start making informed choices🌿

📍 Offline Consultations:
Shoumik’s Setty Mansion, 3rd Floor, 837, General Thimmaiah Road, 17, 1st Stage, Vijayanagar, Mysuru.
📞 Book your consultation today: +91 70197 64856
📌 Follow Relma Gangam | Certified Clinical Dietitian for science-backed nutrition made simple 🤍

Address

206
Mysore
570017

Website

http://www.nourishwithrelma.com/

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