Ashish Yoga & Wellness

Ashish Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashish Yoga & Wellness, Alternative & holistic health service, Mysore.

Founder, Ashish Yoga & Wellness Academy 🌿
📍Varkala | Kerala | RYS 200
🌏 Int’l Yoga TTC | Ayurveda | Retreats
📆 Next TTC: 3–24 Sept 2025
🔗 Join Now ⬇️
ashishyoga.in

Throwback - I had a beautiful Trip to Munnar in the monsoon ☔❤️
14/08/2026

Throwback - I had a beautiful Trip to Munnar in the monsoon ☔❤️

09/08/2026

☀️ Surya Namaskar — more than just movement.

In the Vedic tradition, Surya represents confidence, vitality, courage, clarity and inner strength.

When we bow to the Sun, we also awaken these qualities within ourselves. 🙏

Start your morning with Surya Namaskar and let your practice become your Sadhana. ☀️🧘‍♂️

28/07/2026

Engage in yoga practice because your intention is to enhance the beauty of your life, not to attain immortality or to live thousands of years on this planet. Practice with grace, mindfulness, and contentment. Thank you.

Have a wonderful Sunday ❤️
26/07/2026

Have a wonderful Sunday ❤️

Chaturmas is a sacred season of inner transformation.As Lord Vishnu enters Yoga Nidra—the state of conscious rest—we are...
20/07/2026

Chaturmas is a sacred season of inner transformation.

As Lord Vishnu enters Yoga Nidra—the state of conscious rest—we are invited to turn inward through Yoga, meditation, self-discipline, and Sadhana.

Less noise. More silence. Less seeking. More being.

🕉️ योगश्चित्तवृत्तिनिरोधः — “Yoga is the stilling of the fluctuations of the mind.”

19/07/2026

Beautiful time with friends 🐕🐈

18/07/2026

Ashtanga vinyasa practice.Your practice doesn’t have to be perfect.
It just has to be honest.

✨ One breath.
✨ One movement.
✨ One step closer to yourself.

17/07/2026

reminder: 🔥

“Heyam Duḥkham Anāgatam” (Yoga Sutra 2.16)
“Future suffering can be avoided.”

Yoga is not just about healing pain—it is about preventing unnecessary suffering before it begins.

Practice today, so tomorrow doesn’t have to teach you the same lesson through suffering. 🙏

✨ Do you practice yoga as prevention or only when something goes wrong? Share your thoughts below.

10/07/2026

8 hours of sleep doesn’t always mean 8 hours of recovery.
Sleeping isn’t the same as healing.
Learn the difference, and your body will thank you.

What’s one thing you do before bed to help yourself recover?

The goal isn’t more sleep.
The goal is better recovery. 🌿

Because healing happens when your nervous system slows down.

🧘‍♂️ Become the Yoga Teacher you were meant to be.I’m excited to announce the Online 200-Hour Yoga & Ayurveda Teacher Tr...
05/07/2026

🧘‍♂️ Become the Yoga Teacher you were meant to be.

I’m excited to announce the Online 200-Hour Yoga & Ayurveda Teacher Training Course by Ashish Yoga & Wellness Academy – Celebration of Life.

📅 Batch Starts: 15th July
🌍 Live Online | Join from Anywhere in the World
🏆 Yoga Alliance RYS 200 Certificate
📚 12-Week Interactive Program

This course is designed for those who want to:
✨ Deepen their personal practice
✨ Learn authentic Yoga, Pranayama & Meditation
✨ Explore Anatomy & Yoga Philosophy
✨ Integrate Ayurvedic wisdom into daily life
✨ Develop the confidence to teach with clarity and compassion

Whether you dream of becoming a yoga teacher or simply wish to transform your own life, this journey is for you.

📍 Ashish Yoga & Wellness Academy, Varkala, Kerala
🌐 Website: ashishyoga.in
📞 WhatsApp: +91 9886002029

Limited seats available. DM me or message on WhatsApp to reserve your place.

Celebrate Life. Live the Yoga. 🙏

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Mysore

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