Bharatha Yoga Shala

Bharatha Yoga Shala At Bharatha Yoga Shala, we believe in an educative approach to Ashtanga yoga and Hatha yoga Practice. To teach, apply for the teacher training program.
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Learn Yoga through Kramatvam and Laghutvam Mysore Practice. Recognized for its focus on body-breath-mind co-ordination without pressure or force, Indea Yoga is among the oldest Yoga Alliance (USA) accredited schools in India. Indea Yoga offers all levels of Ashtanga and Hatha Yoga Teachers Training Courses, RYS 200 & RYS 300. Yogacharya Bharath Shetty has trained over 1800 students from over 80 co

untries to become certified yoga teachers. We welcome beginners as well as advanced practitioners at Indea Yoga to join us in deepening their knowledge and understanding of yoga.

Move beyond the basics and teach with clarity, confidence, and deeper understanding.Join the Level 2 Yoga Teacher Traini...
28/08/2026

Move beyond the basics and teach with clarity, confidence, and deeper understanding.

Join the Level 2 Yoga Teacher Training Course at Bharatha Yoga Shala - designed for dedicated practitioners and teachers ready to refine their asana practice, teaching methodology, adjustments, breathwork, and much more.

This training is more than just becoming a teacher - it's an evolution.

Limited seats available DM us for course details & registration

23/08/2026

In this video, of our new series, Yoga Myth Busters, Abhijna has taken up another one of the popular myths/misconception/assumption about Yoga and breaks it down for us to uncover and understand the truth.
In this episode, we talk about Yoga as a workout.

Tune in and let us know what you think about the new series in the comment section.
Also, let us know what Yoga Myth you want us to crack next!

19/08/2026

Why should one practice Pranayama? How does Pranayama really work? 🧘‍♂️✨

Here's a short glimpse of our 1st episode of Yoga Samvaadha where we will be exploring the depth, meaning, and relevance of Yoga beyond just physical postures.
Incase you haven't still watched the video, check the link below.
https://youtu.be/an6U3GBhW5M?si=pD_BAMcm2yFb1DrH

10/08/2026

Introducing a new series: Yoga Myth Busters!

We’re taking some of the most common myths, misconceptions, and assumptions around yoga—and breaking them down to uncover what’s actually true and what’s not.

And who better to lead the way than .bharat? 🙌

In our very first episode, we’re busting the myths around Yoga & Flexibility—do you really need to be flexible to practise yoga?

Tune in and let us know what you think about the new series in the comments section.

Real transformation doesn't come from doing everything at once—it comes from doing the right things consistently.Whether...
31/07/2026

Real transformation doesn't come from doing everything at once—it comes from doing the right things consistently.

Whether it's stepping onto your yoga mat, taking a mindful breath, eating clean or dedicating a few minutes to learn something new. Each day, small but regular efforts create lasting change.

✨ Show up. Stay consistent. Trust the process.

30/07/2026

Different schools. Different methods. Different intentions.

Every week, we'll explore one asana and see how different approaches can create different effects in the body. This isn't about which method is better-it's about understanding the purpose behind each one.

Try both, observe how you feel, and choose what works best for you.

This week: UTHKATASANA

Happy Guru Purnima. 🙏🌸“Guru Brahma, Guru Vishnu, Guru Devo Maheshwara; Guru Sakshat Parabrahma, Tasmai Shri Gurave Namah...
29/07/2026

Happy Guru Purnima. 🙏🌸

“Guru Brahma, Guru Vishnu, Guru Devo Maheshwara; Guru Sakshat Parabrahma, Tasmai Shri Gurave Namah.”

On this sacred day of Guru Purnima, we bow in gratitude to the eternal lineage of teachers who illuminate the path of wisdom, self-discovery, and inner transformation.

A Guru is not merely a person, but a guiding light that dispels ignorance and awakens the truth within. Through the timeless wisdom of Yoga, we are reminded that every sincere step on the path is nurtured by the blessings of the Guru Parampara.

Feeling tired after meals, craving sugar, or struggling with stubborn belly fat? It could be more than just your lifesty...
18/07/2026

Feeling tired after meals, craving sugar, or struggling with stubborn belly fat? It could be more than just your lifestyle—it may be insulin resistance.

The good news? 🧘‍♀️ Regular yoga can help improve insulin sensitivity by reducing stress, supporting metabolism, and enhancing overall health.

Small, consistent changes can make a big difference.

💾 Save this post and share it with someone who needs to see it.

15/07/2026

Two Ways of Doing TRIKONASANA 🔺

Different schools. Different methods. Different intentions.

Every week, we'll explore one asana and see how different approaches can create different effects in the body. This isn't about which method is better—it's about understanding the purpose behind each one.

Try both, observe how you feel, and choose what works best for you.

This week: TRIKONASANA ✨

Address

130, Bogadi Main Road, Next To Aroma Bakery, T. K Layout, Mysuru
Mysore
570009

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 5pm

Telephone

+919886091291

Website

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