AnandhaMaya Wellness Studio

03/05/2026

Back pain relief for pregnancy 🤍
Slow hip circles + breath = ease

Save & practice daily ✨

yogaforpregnancy gentlemovement momtobeindia

26/04/2026

20/04/2026

🎁 Free 15-min consultation.
👉 WhatsApp "MOM" 📲 Link in bio

Pregnancy doesn't have to feel confusing or uncomfortable 🤍
With the right guidance, your body can feel supported, prepared, and at ease.
This is what one of my students shared after practicing regularly 🌿

If you're unsure what's safe, or dealing with discomfort — I'm here to guide you, step by step.
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Visit profile for more details ->
www.anandhamayayoga.com
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19/04/2026

Pregnancy doesn't have to feel confusing or uncomfortable 🤍

With the right guidance, your body can feel supported, prepared, and at ease.

This is what one of my students shared after practicing regularly 🌿

If you're unsure what's safe, or dealing with discomfort — I'm here to guide you, step by step.

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🎁 Free 15-min consultation — no obligation, just a conversation.

👉 WhatsApp "MOM" to book your spot
📲 Link in bio → www.anandhamayayoga.com

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14/04/2026

Labour pain is real — but so are your coping tools. 💛

Most women are never told about the non-medical options available to them during labour. Here are 5 things you can actually use — in most hospitals, right now.

👉 Swipe through all 5 slides.

🔖 Save this for your birth plan.
📲 Share with an expecting mama who needs this.

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Want to practise these tools before your due date?

Our Childbirth Education program teaches you everything — breathing techniques, labour positions, how to work with your birth companion, and how to make informed decisions in the room.

💬 DM us or WhatsApp us to know more about our next batch.
🌐 www.anandhamayayoga.com

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05/04/2026

Anandhamaya — the bliss body.

The deepest layer of your being that says:
you are whole. You are enough. You are ready.

That is the vision we hold for every woman
who walks this journey with us.

Grounded in Krishnamacharya yoga.
Guided by Lamaze childbirth education.
Built around you.

🌿 Fertility Yoga
🌿 Prenatal Yoga
🌿 Childbirth Education
🌿 Postnatal Yoga

Your birth story deserves to begin with bliss.
👉 Book your free 15-min consultation — link in bio.


PregnancyYoga
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BirthWithConfidence

28/03/2026

Weekend Prenatal workshop

23/03/2026

A room full of mamas, questions, courage, and so much warmth. We talked about labor, breathing, birth plans, and the one thing I want every mama to know —

✨ Your body already knows how to do this.

Anandhamaya is growing. 🙏

If you're pregnant and want to prepare for birth with confidence, our next workshop is coming soon. DM me or scan the QR code in my bio to join our WhatsApp group! 💬

📍 Chennai | Pregnancy Yoga & Lamaze Childbirth Education

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