30/04/2026
Kids & Moms ku Top 5 Iron-Rich Veg Foods – MUST TRY! 💪🥬
Healthy hemoglobin levels = better growth, energy & immunity for kids and moms! Here are 5 simple iron-rich veg foods to include daily 👇
1️⃣ Green leaves – கீரைகள்
2️⃣ Nuts & Seeds
3️⃣ Pulses- பயிர்கள்
4️⃣ Millets - சிறுதானியம்
5️⃣ Dry Fruits
💡 Tip: Pair with Vitamin C foods (lemon, orange) for better iron absorption!
👩⚕️ Dr. Aarthi K
MD Pediatrics | Certified Lactation Professional | Mother & Child Nutritionist | Developmental Pediatrician
DM for online Consultations