Dr Sonawane's Swasthya Homoeopathic and Mental Health Care Clinic

22/05/2026

“मुलांना अभ्यासाची शिस्त कशी लावावी ?”

आजकाल अनेक पालकांची तक्रार असते —
मुलं अभ्यासाला बसत नाहीत, लक्ष लागत नाही, पटकन चिडचिड होते, मोबाईलचे आकर्षण वाढतोय किंवा अभ्यासाची भीती वाटते.

फक्त ओरडून किंवा जबरदस्तीने शिस्त लागतेच असे नाही…

कधी कधी मुलांच्या भावनिक, मानसिक आणि एकाग्रतेच्या अडचणी समजून घेणेही तितकेच महत्त्वाचे असते.

या व्हिडिओमध्ये अभ्यासाची सवय आणि शिस्त सकारात्मक पद्धतीने कशी विकसित करावी याबद्दल माहिती दिली आहे.

योग्य मार्गदर्शन, कौन्सिलिंग आणि आवश्यकतेनुसार होमिओपॅथीच्या मदतीने मुलांच्या वागणुकीत आणि अभ्यासाकडे पाहण्याच्या दृष्टिकोनात चांगला फरक पडू शकतो.

Dr Karuna Sonawane
MD Hom Psychiatry
PhD Psychology (Sch)

Call for appointment: 9766561513

Address: Oxygen plaza, Tidke Colony, Nashik

https://www.instagram.com/reel/DUr4s0GiFSy/?igsh=emNhYTZmdWhqYmV6

17/05/2026

🌿 Welcome to Swasthya Homeopathic and Mental Health Care Clinic 🌿

A safe and compassionate space to listen, heal, and grow together. 💚

We believe that mental wellness and emotional balance are essential for a healthier and happier life.

With 15 years of experience in Homeopathy, Psychiatry, and Mental Health Care, we are committed to providing holistic, patient-centred support for individuals and families.

✨ We offer care and guidance for:
✔️ Depression & Anxiety
✔️ Stress & Panic Disorders
✔️ OCD
✔️ ADHD / ADD
✔️ Autism Spectrum Disorders
✔️ Sleep & Mood Issues
✔️ Relationship & Parenting Support

👨‍⚕️ Dr. Prashant Sonawane
👩‍⚕️ Dr. Karuna Sonawane

📍 Oxygen Plaza, Tidke Colony, Nashik

📞 By Appointment Only: 9766561513 / 7738261750

💫 “Healing begins when you feel heard.”

Take the first step towards emotional well-being and inner peace.

05/05/2026

Scheduled Worry – A Smart Way to Stop Overthinking

Worrying all day doesn’t solve problems—it just drains your energy. Instead of fighting your thoughts, try scheduled worry.

Set aside 15–20 minutes at a fixed time every day as your “worry time.” Whenever anxious thoughts come during the day, gently tell yourself, “I’ll think about this later,” and bring your focus back to the present.

When your scheduled time comes, sit down and write or think through all your worries. You’ll often notice that many of them don’t feel as intense anymore, or don’t even seem worth worrying about.

This technique trains your mind to stop worrying all the time and gives you control over your thoughts—rather than letting them control you.

Dr Karuna Sonawane
MD Hom Psychiatry
PhD Psychology (Sch)

📍Clinic - Oxygen plaza, Nashik

📌 Call for appointment- 9766561513

https://www.instagram.com/reel/DX7FDZ7IV5b/?igsh=Nzd1eHI4OGZucXc4

03/05/2026

🧠 मानसिक आरोग्य म्हणजे नेमकं काय?

फक्त मानसिक आजार नसणं म्हणजे मानसिक आरोग्य नाही…
तर आयुष्य अर्थपूर्ण जगणं, अडचणींमधून सावरून पुन्हा उभं राहणं, नातेसंबंध जपणं आणि बदल स्वीकारणं — हेच खरं मानसिक स्वास्थ्य.

आजकाल चिंता, overthinking, depression, emotional instability या समस्या खूप वाढत आहेत…
पण एक महत्वाची गोष्ट आपण विसरतो 👇

👉 फक्त symptoms कमी करणं पुरेसं नसतं… मन समजून घेणं गरजेचं असतं.

💬 Counselling / Therapy का आवश्यक आहे?

* आपल्या विचारांचा pattern समजतो
* negative loop (overthinking, catastrophizing) break करता येतो
* emotions handle करायला शिकतो
* decision making आणि relationships सुधारतात

**Homeopathic treatment कसा मदत करतो?

* व्यक्तीच्या nature, emotions आणि root cause वर काम करतो
* anxiety, fear, mood swings मध्ये gentle पण effective support देतो
* side-effects शिवाय long-term balance साधायला मदत करतो

✨ जेव्हा counselling + homeopathy एकत्र येतात…
👉 healing अधिक holistic आणि sustainable होते

📌 जर तुम्हाला किंवा तुमच्या जवळच्या व्यक्तीला
चिंता, भीती, overthinking, depression जाणवत असेल —
👉 वेळेत मदत घ्या. Mental health is treatable.

📩 Consult for guidance & support

Dr Karuna Sonawane
MD Hom Psychiatry
PhD Psychology (Sch)

Address: Swasthya Homoepathic Clinic and Mental Health Care Centre, Oxygen Plaza, Nashik
Call: 9766561513

2 likes. "मानसिक आरोग्य म्हणजे ..."फक्त आजार नसणं नाही… तर आयुष्य अर्थपूर्ण जगणं!""

02/05/2026

आपल्याला जे जाणवतं ती नेमकी भीती आहे, ताण आहे, का चिंता आहे, नेमकं काय आहे... हे समजून घेऊया

What exactly we are suffering from.. Is it fear, stress and anxiety....

This is episode 1of our anxiety to healing series..

Anxiety, fears, stress can be treated effectively with Homoeopathy.

Dr Karuna Sonawane
MD Hom Psychiatry
PhD Psychology (Sch)

Clinic Address - Oxygen plaza, Nashik

Contact - 9766561513

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2 likes. "आपल्याला जे जाणवतं ती नेमकी भीती आहे, ताण आहे, का चिंता आहे, नेमकं काय आहे... "

18/04/2026

Googling symptoms again and again is medically termed as Cyberchondria.

This is a form of anxiety. Anxiety is about health. Fear whether I have a serious illness. This form of anxiety is very disturbing for the patient.

Homeopathic medicines can help in the treatment of anxiety.
Homeopathic medicines are safe, no side effects.

Online and offline treatment is available

📍 Oxygen Plaza, Tidke Colony, Nashik

DM for appointments.

Dr Karuna Sonawane
MD Hom Psychiatry (Mumbai)
PhD Psychology (Sch) (Pune)

For understanding what exactly is Cyberchondria watch the video.
Subscribe the channel to watch more such videos on awareness about mental health.

5 likes. "Googling symptoms again and again can make you more anxious.. this is CYBERCHONDRIA"

07/04/2026

https://www.instagram.com/p/DW1bzjwkWbp/?igsh=MWJzYXpqYmhtcnE5aQ==

This World Health Day lets focus on physical fitness along with mental well being, emotional stability and social connections.

Dr Karuna Sonawane
MD Hom Psychiatry
Psychologist

30/03/2026

Tired of shouting at your child.. And still nothing changes?? 😔
But here's the truth..
Discipline doesn't mean punishment.. It means teaching.

As a doctor practising in child psychiatry, I often see parents struggling with this daily.
With the right approach, real change is possible.

In this video, I'm sharing simple, practical techniques that actually work in real life 🌟

📌 If you are worried about your child's behavior, don't ignore it - early guidance can make a big difference.

📩 DM for consultation

📍Nashik. Online & offline consultation available

Dr Karuna Sonawane
MD Hom Psychiatry
Psychologist
PhD Psychology Sch

22/03/2026

Struggling with anxiety and overthinking, check this video. Sharing the video here, hope it helps someone who is silently struggling.

Dr Karuna Sonawane
MD Hom Psychiatry
Psychologist

Clinic: Oxygen plaza, Tidke Colony, Nashik
DM for appointment










https://www.instagram.com/reel/DVKzjYekewK/?igsh=MW92bXNsbGd0ZTdkOA==

20/03/2026

Overthinking च्या चक्रातून बाहेर यायचं आहे, तर हा व्हिडिओ नक्की बघा ..

होमिओपॅथिक औषध आणि कौन्सिलिंग आपल्याला या त्रासातून बाहेर येण्यास मदत करू शकते.

Dr Karuna Sonawane
MD Hom Psychiatry
Psychologist

Address: Oxygen Plaza, Tidke Colony, Nashik

DM for appointment.

https://www.instagram.com/reel/DUuhEMMkTqi/?igsh=Zm9rbDdkcGY2bjd3