Dr. Ambar Surani's Health and Weight Loss Clinic

Dr. Ambar Surani's Health and Weight Loss Clinic A homoeopathic clinic for nutrition, weight loss/gain with healthy diet and weight training.

03/08/2026

How a small difference in your plate plays a very vital role in your health journey!🍽️🥗

30/07/2026

You body has a natural detox system you didn’t know about!

28/07/2026

Different roles as a nutritionist!

24/07/2026

Stating facts!🤷🏻‍♀️

19/07/2026

Just because the packaging says “healthy” doesn’t mean it belongs in your everyday diet.

Buzzwords like high protein, multigrain, low fat, natural, or no added sugar can make a product sound healthier than it actually is.

Don’t let clever marketing decide what’s healthy for you. Learn to read labels, question claims, and make informed choices.

Save this reel for your next grocery run. 🛒🥗

This Doctor’s Day, I had the privilege of visiting one of the most prestigious schools of Nashik - Wisdom High Internati...
08/07/2026

This Doctor’s Day, I had the privilege of visiting one of the most prestigious schools of Nashik - Wisdom High International School, Nasik. and spending time with some incredibly curious young minds. We spoke about what doctors do, why nutrition matters, and how the small choices we make every day shape our health for years to come.

Their questions, excitement, and thoughtful handmade card reminded me why spreading awareness is just as important as treating illness.

Healthy habits start young, and if we can inspire even one child to love and respect their body, we’ve made a difference.

A big thank you to the students, teachers, and school for such a warm welcome.

This Doctor’s Day will always hold a special place in my heart. 🤍

07/07/2026

Ever notice how you feel sluggish after a heavy meal? Instead of lying down or heading straight to bed, take a gentle 10 to 15 minute walk.

Here’s why it helps:

🚶 Supports better digestion by helping food move through your digestive system more efficiently.
🩸 Helps reduce sudden spikes in blood sugar, especially after carbohydrate-rich meals.
💨 Can reduce bloating and that uncomfortable “too full” feeling.
❤️ Supports heart health and overall metabolism.
😴 If it’s after dinner, walking before bed may help you feel lighter and more comfortable when you sleep.

Keep it easy. This isn’t a workout. A relaxed stroll is all you need. Small habits like this can make a big difference to your long-term health.

03/07/2026

You can be an inspiration to many and you might not even know it! 🦾

19/06/2026

Every healthy meal, every workout, every hour of sleep, every choice to move instead of sit is a message to yourself:

“I value me.”

Your body carries you through every dream, goal, and experience in life. Take care of it like it matters, because it does.

Self-respect isn’t a mindset alone. It’s a daily practice. 💪✨

23/05/2026

A diet can help you with a lot more than you think!🥗

Address

Arkhama Razzaque Park, Chandak Circle
Nashik
422002

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

Telephone

+919921992845

Website

Alerts

Be the first to know and let us send you an email when Dr. Ambar Surani's Health and Weight Loss Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Ambar Surani's Health and Weight Loss Clinic:

Shortcuts

Share

Category