Dr. Ambar Surani's Health and Weight Loss Clinic

Dr. Ambar Surani's Health and Weight Loss Clinic A homoeopathic clinic for nutrition, weight loss/gain with healthy diet and weight training.

23/05/2026

A diet can help you with a lot more than you think!🥗

17/05/2026

Healthy food isn’t “diet food.”
It’s just… food.

Somewhere along the way, we labeled balance as restriction and basics as sacrifice.
But eating well isn’t a phase you start and stop, it’s your normal🥗🍴

Stop calling it a diet. Start calling it your lifestyle🥗💯

14/05/2026

“+10g protein” doesn’t automatically mean “healthy.”

Food marketing is loud.
It highlights what sounds good… and quietly hides everything else.

Flip the pack. Read the ingredients.🧃
Because real nutrition isn’t just about protein, calories, or labels. It’s about what’s actually going into your body.

Learn to say no to marketing❌
and yes to understanding your food🥗

Your health deserves more than a headline claim💯

11/05/2026

Some days it’s about the diet. Some days it’s about surviving the cravings. Drop a comment if this happens with you!

06/05/2026

Stating client-nutritionist relationship facts!

27/04/2026

Remember: You are your own competition! 💯

22/04/2026

2am thoughts hit different… suddenly you’re not sleepy, you’re just hungry 🤡🍜

Do you experience this often? If yes, get in touch with me and I will share a few tips that help you deal with 2am cravings but in a healthy way.

19/04/2026

Learn a new sport and trust me you won’t regret it!

14/04/2026

Drinking enough water but still feeling thirsty? 💧
It’s not always about how much you drink, sometimes it’s about what your body actually needs.

Here’s why it happens:
• Electrolyte imbalance – You’re losing salts through sweat but only replacing water
• High salt or sugar intake – Makes your body demand more fluids
• Dehydrating habits – Excess caffeine or long gaps without water
• Poor hydration timing – Drinking a lot at once instead of spacing it out

What helps:
• Add natural electrolytes like coconut water, lemon water with a pinch of salt
• Include water-rich foods like fruits and vegetables
• Sip water throughout the day instead of chugging
• Balance your salt, sugar, and caffeine intake

Hydration is not just water, it’s balance. 💧✨

04/04/2026

The roles I play as a nutritionist 🫣

26/03/2026

Part of being a nutritionist!🤷🏻‍♀️

Address

Arkhama Razzaque Park, Chandak Circle
Nashik
422002

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

Telephone

+919921992845

Website

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