The GreenLeaf

11/10/2026

Usha Nutri Foods Brand Promotion Event | Session - "Food The Medicine"

A special session on "Food The Medicine" was successfully organized on the occasion of the Usha Nutri Foods Brand Promotion event.

Speaker:Mrs. Ashwini Chaporkar - Deshmukh, Freelance Nutrition Consultant, Greenleaf Healthcare
Date:Thursday, 8th October
Time:4:00 PM
Venue:Gandhi Bhavan, Kothrud, Pune

The program began with a brief introduction to Usha Nutri Foods, highlighting its prime product - a wide variety of nutritious Laddoos.

This was followed by Mrs. Shruti A. Palsule Marathe, elder daughter of Mrs. Usha Palsule, who shared the inspiring journey and history of Usha Nutri Foods since its inception.

Post the introduction of the speaker, the session "Food The Medicine" commenced. Mrs. Ashwini Deshmukh covered various aspects of current lifestyle disorders and the importance of adapting to a balanced diet. The engaging 2-hour session was followed by snacks and refreshing Kokum Sharbat.

Overall, it was a perfectly planned and well-executed program that beautifully emphasized the nutritional values of our traditional Indian food.

On behalf of Greenleaf Healthcare, I wish Usha Nutri Foods great success and growth. I sincerely urge all food lovers to try the amazing products of Usha Nutri Foods.

Special thanks to Mrs. Shruti A. Palsule Marathe & Ashish Marathe for beautifully planning and executing the program, giving equal importance to both brand promotion and the knowledge session.

Wishing all a very joyful and healthy Navratri Festival!

14/09/2026

National Nutrition Week 2026 | 1st - 7th September

Theme: "Eat Right for a Better Life" / "Nutritious Diets for Everyone"

At Greenleaf Healthcare, we believe true nutrition goes beyond a balanced diet — it is our commitment towards building a _Suposh*t Bharat_.

In line with this year's theme and our objective of "Health First", a special wellness session was conducted at Graphite India Ltd, Satpur, Nashik on 12th Sep 2026.

The session began with an insightful talk on Balanced Diet by me, covering various aspects of nutrition, healthy eating habits and its vital role in overall well-being.

At Greenleaf, we believe that Mental Health and Nutrition go hand in hand — both are essential for complete nourishment of the body, which is the true spirit of National Nutrition Week 2026.

We were honoured to have with us Cycling Expert & SR, Mr. Ramdas Sonawane, Aditya Sports, Jehan Circle, Nashik — Maharashtra's Highest SR Achiever (20 SRs) and among Top 10 in India — who shared his challenging and inspirational life journey with all participants. His story truly motivated everyone to adopt fitness as a lifestyle.

Greenleaf Healthcare wishes all employees of GIL a happy and healthy life.

Heartfelt thanks to Mr. Mahesh Gote & Mr. Sharad Ranalkar, GIL for the opportunity to share our views on Complete Health & Fitness. We are equally thankful to all Staff members of GIL.

31/08/2026

National Nutrition Week 2026 | 1st - 7th September
Theme: "Nutritious Diets for Everyone" / "Eat Right for a Better Life"

At Greenleaf Healthcare, we believe true nutrition goes beyond a balanced diet — it's our commitment to building a _Suposh*t Bharat_.

In line with this year's theme and our objective of “Health First”, we organized a special wellness session on 30th August.

The session commenced with a thoughtful session on Balanced Diet delivered by me, focusing on various aspects of nutrition, healthy eating habits, and its vital role in overall well-being.

Health is incomplete without physical fitness and Yog is its foundation. We were privileged to have Yog Expert Sameer Ghughe (Infinite Soul, Nashik) conducted an insightful session on the basics of Yog and its relevance in daily life. With over 10 years of experience, Sameer has transformed many critical cases through Yog and continues to inspire through group and personal sessions.

At Greenleaf, we equally emphasize Mental Health along with Nutrition, as both are essential for complete body nourishment — the core spirit of National Nutrition Week 2026.

We were also honoured to have Cycling Expert & SR Ramdas Sonawane, Aditya Sports, Jehan Circle, Nashik — Maharashtra's Highest SR Achiever (20 SRs) and among Top 10 in India — shared his challenging and inspirational life journey with all participants.

It was a beautiful Sunday evening that brought together participants from all age groups, celebrating fitness, mindfulness, and the power of nutritious living.

Greenleaf Healthcare wishes you a happy and healthy life.

*Stay Fit, Stay Positive, Think Positive — With Greenleaf Healthcare.*

17/08/2026

19/06/2026

Celebrating 10th World Mallakhamb Day | 15th June

It was a privilege to conduct a Nutrition & Lifestyle Disorders session for the talented Mallakhamb athletes and their parents at Vishwajignyasa Sports Academy, Nashik.

Mallakhamb is thriving under the dedicated guidance of coaches *Mr. Nitin Joshi* and *Mr. Prashant Joshi*. Their commitment to the sport and to preparing the next generation deserves genuine appreciation.

*Highlights of the Event:*
- *13–14 June*: Inter-academy Mallakhamb competition held
- *15 June*: Prize distribution ceremony combined with a Nutrition Awareness session
- *Focus*: Importance of a balanced diet and practical steps to implement it for young athletes

The function concluded with inspiring demonstrations:
- *Rope Mallakhamb* by Jidhnyasa Joshi – National Medal Winner (School Category)
- *Pole Mallakhamb* by Sarvadhnya Gosavi – State Level Player
What an outstanding performance by both!

*Gratitude:*
I sincerely thank Mr. Nitin Joshi and Mr. Prashant Joshi for inviting me and making me part of this special day.
Special thanks to *Mr. Dattaji Shinde*, Sanyojak, Krida Prakosht, Bharatiya Janata Party, Nashik Mahanagar, for recommending my name to the academy.

On behalf of *Greenleaf Healthcare*, I wish Vishwajignyasa Sports Academy great success in all future training programs and events.

Jai Hind! Vande Mataram! 🇮🇳

12/03/2026

Lecture on "Food: The Medicine" at KSB Ltd, Sinnar, Nashik

On the occasion of International Safety Week, with the theme "Engage, Educate & Empower People to Enhance Safety", I delivered a 2-hour lecture on "Food: The Medicine" at KSB Ltd, Sinnar, Nashik. The session was followed by a Q&A with active participation from KSB employees.

I thank Mr. Rajesh Gote for identifying the need and giving me this opportunity to highlight the importance of Lifestyle Disorders and preventive measures. I also extend my gratitude to the other Management team member's including Mr. Suhas Doiphode, Mr. Kunal Kulkarni and Mr. Indrajeet Mahajan for their support and arrangements.

08/02/2026

Hare Krishna!

I felt blessed to conduct a Nutrition awareness session titled "Food - The Medicine" at ISKCON temple, Nashik, today, 8th Feb 2026. The session was part of the "Samrudhhi" project and was attended by over 100 devotees from diverse backgrounds, including professionals from various top positions.

The 2-hour session was followed by a Q&A, and I'm grateful to ISKCON Nashik management for this wonderful opportunity. Special thanks to Devotee Radhika Patil for leading this initiative to successful ex*****on.

It's indeed a spiritual moment to serve society, and I'm thankful for the experience 🙏.

12/01/2026

A comprehensive Mental Conditioning and Nutrition session was conducted on Sunday, 11th January 2026 for sports students at Sanjeevani Cricket Academy (SCA) Wadala, Mumbai. The program was led by Dr. Swaroop Savanur, Leading Mental Conditioning & Peak Performance Coach (Founder MyMentalcoach IPL & National Athletes), along with Ms. Ashwini Deshmukh, Nutrition Expert (Greenleaf)

The objective of the program was to holistically prepare young sportspersons to cope with peer pressure, societal expectations and competitive stress, while enabling them to perform at their highest potential and strive for medals and trophies for the nation. The session highlighted that elite performance is achieved not only through physical training but through a strong integration of mental conditioning, nutrition, recovery and overall health management.

As the key faculty and Leading Coach, Dr. Swaroop Savanur addressed the students on mental toughness, focus, emotional regulation, resilience and performance mindset. He guided the athletes on managing competitive pressure and expectations at various levels of sport, emphasizing how mental strength plays a decisive role in consistent high performance and long-term success.

Following Dr. Savanur’s session, a 1.5-hour in-depth Nutrition session was conducted by myself covering critical aspects such as:

The importance of balanced and complete nutrition for sportspersons

Sport- and region-specific nutrient requirements based on physical condition and competition demands

The role of nutrition in endurance, recovery, injury prevention and athletic longevity

Practical approaches to daily meal planning, hydration, competition-day nutrition and recovery nutrition

Clarification of common nutrition myths prevalent among young athletes

The nutrition guidance was presented in a simple, practical and sustainable manner, enabling athletes to adopt these practices as a long-term performance strategy.

The session witnessed active participation from around 100 attendees, including sports students and their parents, underlining the importance of parental awareness and support in an athlete’s developmental journey.

The program concluded with an interactive Question & Answer session, allowing participants to address practical challenges related to mental pressure, nutrition planning, endurance maintenance, and performance consistency.

Overall, the session effectively reinforced the message that elite sporting success requires a balanced combination of mental conditioning, scientific nutrition, physical training and holistic health care, creating a strong foundation for athletes aspiring to perform at national and international levels.

A special thanks to Coach Mr. Vaibhav Naik & team members for the great initiative and successful ex*****on of the Program. I am equally thankful to Dr. Swaroop Savanur & Dr. Shweta Savanur for the opportunity to present on Nutrition.