The DietYog

The DietYog Customised weight loss Diet and Workout Plans. Online yoga sessions 7 pm to 8 pm - Mon- Wed - Fri. Health and fitness blog.

Follow for Nutrition, Diet , Yoga & Healthy recipes. 3 most effective Yoga poses for Relief from constipation Pawanmukh...
27/07/2023

Follow for Nutrition, Diet , Yoga & Healthy recipes.

3 most effective Yoga poses for Relief from constipation

Pawanmukhtasana
Malasana
Vajrasana

Who should avoid these Poses ❌ 👇

AVOID VAJRASANA

👉If you have knee problem ,injury or undergone knee surgery. If you have intestinal ulcers or hernia.

AVOID MALASANA

👉 If you have ankle, knee, or hip injury. Chronic lower back pain or back injury.

AVOID PAWANMUKHT ASANA

👉Must be avoided if you have undergone abdominal surgery or suffering from hernia or piles .
👉Pregnant women should not practice this asana.
👉Postpartum woman should avoid lifting there head up. (You can just do knee hugs without lifting the head)
👉If there is any pain, stiffness or injury in neck the head should remain on the floor.

Vitamin D is actually a hormone rather than a vitamin, it is required to absorb calcium and phosphate from the gut into ...
11/07/2023

Vitamin D is actually a hormone rather than a vitamin, it is required to absorb calcium and phosphate from the gut into the bloodstream.

Vitamin D is mostly produced in the skin in response to sunlight and is also absorbed from food eaten (about 10% of vitamin D is absorbed this way) as part of a healthy balanced diet.

Symptoms when vitamin D is low
Fatigue.
Not sleeping well.
Bone pain or achiness.
Depression or feelings of sadness.
Hair loss.
Muscle weakness.
Loss of appetite.
Getting sick more easily.

Client Transformation Journey! Her goal was to gain strength to do daily household chores with ease ( without back and ...
07/07/2023

Client Transformation Journey!

Her goal was to gain strength to do daily household chores with ease ( without back and body pain) and lose body fat and get active by not starving herself .

She learnt how to nourish her body with right nutrition and exercise routine.

Here is her transformation post 12 weeks program ! Cheers to her determination and consistency 🤩🥳

Note to self - Don’t let the social media get you down. Most people aren’t posting their failures. It’s difficult to avo...
14/05/2023

Note to self - Don’t let the social media get you down. Most people aren’t posting their failures.

It’s difficult to avoid social media specially when you run your small business on it. But it can easily drain you and deteriorate your mental health.

Things I keep reminding myself 👇🏻

Not to compare my life with others I see as it’s only the perfect moments that people want us to see and not the whole life. We all are struggling some way or the other.

Instead let’s invest in our health ,read, learn new things , take up a hobby and spend time with loved ones in real life ❤️

Follow for more such health and weight loss information.
10/05/2023

Follow for more such health and weight loss information.


WHO (world Health organisation) recommends to add at least 3-4 servings of vegetables and 2-3 servings of fruits in our ...
04/05/2023

WHO (world Health organisation) recommends to add at least 3-4 servings of vegetables and 2-3 servings of fruits in our daily diet . (80 gms being per serve )

Here are ways to sneak in more vegetables in your diet - swipe to know 👉🏻

Comment YES if you find it difficult or boring to eat vegetables daily 👇🏻

Should we supplement Omega 3? Swipe to know ! Currently using Omega 3 from . They come in chocolate flavour , are burp ...
22/06/2022

Should we supplement Omega 3? Swipe to know !

Currently using Omega 3 from . They come in chocolate flavour , are burp less and have no fishy after taste . Free of Mercury and other heavy elements.

BENEFITS OF VAJRASANA👉Vajrasana is most effective after the meal and aids in proper digestion👉 It obstructs blood flow t...
06/05/2022

BENEFITS OF VAJRASANA

👉Vajrasana is most effective after the meal and aids in proper digestion

👉 It obstructs blood flow to our legs and thighs and increases it in our stomach area, thus improving our bowel movements and relieving constipation.

👉Vajrasana also helps us to get rid of flatulence (gas) and acidity. It ensures better absorption of nutrients by our body.

👉Normally any kind of exercise or yoga is not performed immediately after having meals.

👉But it is good to perform Vajrasana after meals since it helps indigestion.

Who should avoid ❌

People suffering from

👉Knee, ankle injury or Surgery
👉 Ligament tear
👉Hernia
👉Pregnant women should try this asana only with their knees apart in order to avoid stress on the abdomen

Sharing breakfast meal ideas , sneak peak into my client's meal diaries on their weight loss journey 🙌Guess the ingredie...
13/03/2022

Sharing breakfast meal ideas , sneak peak into my client's meal diaries on their weight loss journey 🙌

Guess the ingredients ?? Comment below 👇


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