Hijama Cure Centre

23/05/2026

Do you Sleep on your stomach? Your body may be telling you to stop.

Modern science is uncovering what our beloved Prophet ﷺ taught us over 1400 years ago.

Sleeping On Your Stomach:

• Can strain the neck and spine, leading to pain and stiffness

• May put pressure on the chest, making breathing less efficient

• Can compress internal organs and affect digestion

• Often linked to numbness or tingling from nerve pressure

SubhanAllah. What science is discovering today, the Sunnah guided us to long ago.

Ya‘ish ibn Tikhfah reported from his father that the Messenger of Allah ﷺ saw him lying on his stomach and said:

“Indeed, this is a manner of lying down that Allah dislikes.”
— Sunan Abi Dawud 5001

🌿 This is the beauty of Islam:
We trust Allah’s wisdom first… and often science catches up later.🤍

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09/04/2026

With Sajid Holy – I just got recognised as one of their top fans! 🎉

09/02/2026

What people call “depression” in men is often this:

No movement

No sunlight

No proper sleep

Poor diet

Endless screen time

No purpose

Toxic company

Distance from family

Distance from Allah

Fix the foundations:

Wake up early (5–6 AM)

Get outside. Walk. Move your body

Sleep 7–8 hours consistently

Eat clean — real food, high protein, proper nutrition

Cut mindless scrolling

Commit to meaningful work or a project

Build a circle that pushes you upward

Spend quality time with family

Strengthen your connection with Allah ﷻ

A man was not created to rot indoors, glued to a screen, chasing cheap dopamine.

A man is created to worship Allah, to carry responsibility, to face the world, to struggle, to build, and to lead.

When Tawheed is strong, the heart has direction.
When the purpose is clear, the mind finds stability.

Get outside.
Engage with life.
Make effort.
Take risks.
Trust Allah.

This is how men heal.