Fruitaffair

09/12/2025

.in aura 🙌
#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

09/12/2025

I invent
I cook
I taste
And
I compliment myself 🙏

09/12/2025

Healthy Dining for just Rs.299/-
Limited seating - Call Now to dine-in at - 9819444677

09/12/2025

Malik Gaadi Palat G*i Hain Thoda sa

09/12/2025

Think of calories as your body’s energy currency.
If your goal is fat loss, muscle gain, or body recomposition—it all starts with understanding how many calories you actually need.
Struggling to figure out from where you can get your powerpack meals?

Comment “FRUITAFFAIR” or DM us and we’ll send you all the details you required.

Your daily calorie burn is known as your TDEE (Total Daily Energy Expenditure), which includes:

1. BMR (Basal Metabolic Rate) 60–70%
Energy your body uses just to stay alive: breathing, organ function, cell repair, body temperature, etc.

2. TEF (Thermic Effect of Food) ~10%
Energy used to digest and process food.
Protein has the highest thermic effect (20–30%), meaning eating more protein can increase daily calorie burn.

3. NEAT (Non-Exercise Activity Thermogenesis) 15–30%. All movement outside the gym: walking, standing, fidgeting, cleaning, daily steps.
This is one of the biggest fat loss cheat codes.

4. EAT (Exercise Activity Thermogenesis) 5–10%
Calories burned from intentional exercise like weight training, cardio, and sports.
Not as much as most people think—which is why training without nutrition won’t change your body.
Here’s the simple part:
Calories In vs Calories Out:
• Calorie Deficit (In < Out) → Fat Loss
• Calorie Surplus (In > Out) → Weight G*in (can be muscle with proper strength training & protein)
• Maintenance (In = Out) → Weight stays stable

Clip Credits - creadits - CasiCreativo English
Music Credits –
На мурмулях

https://www.instagram.com/reel/DRDTme1DGuI/?igsh=MTV4cnJubnI2OGNrYQ==

But your results are also affected by:
Hormones, sleep, stress, training quality, steps, and digestion.
That’s why two people can eat the same food but get different results.

STAY RAW STAY FIT

09/12/2025

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01/12/2025

Lift this December in the right way. Check out the blog for more info.

Stay healthy, active, stylish and mindful this winter. Discover 2025–2026’s top lifestyle trends — from immunity-boosting foods to winter workouts and cozy self-care.

01/12/2025

https://www.fruitaffair.in/battling-the-viral-cough-menace-navigating-the-polluted-air-around-us

Navigating the Polluted Air Around Us"

01/12/2025

Stay healthy, active, stylish and mindful this winter. Discover 2025–2026’s top lifestyle trends — from immunity-boosting foods to winter workouts and cozy self-care.

Discover our healthy meal delivery service that brings nutritious eats right to your doorstep. With a monthly subscription, enjoy a diverse range of options including healthy salads, customized diet meal plans, keto meals, wraps, desserts, and more.

08/10/2025

Savouring 6 years of delicious memories! Thanku fruitaffair family and team for always being there as our biggest strength and supporter ❣️

HAPPY 6TH ANNIVERSARY TO US🎊🎉🌟✅🧿