Nair Spine & Knee Clinic

20/10/2026

May this Dussehra bring strength to your body, wellness to your life, and the courage to overcome every challenge.

Just as good health helps us move forward, let this festive season remind us to care for our spine, knees, joints, and overall well-being.

🌼Nair Spine & Knee Clinic wishes everyone a Happy Dussehra!🌼

(Happy Dussehra, Vijayadashami, orthopaedic health, spine health, knee health, joint care, bone health, healthy movement, musculoskeletal health, Nair Spine & Knee Clinic)

19/10/2026

16/10/2026

WORLD SPINE DAY | 16 OCTOBER ✨

Your spine supports you through every step, every movement and every day. Give it the care it deserves!

This World Spine Day, build simple habits for better spine health:
✔️ Maintain good posture
✔️ Stay physically active
✔️ Maintain a healthy weight
✔️ Get quality sleep
✔️ Stay hydrated

Remember, spine health is not just about managing pain. It’s about maintaining mobility, supporting daily activities and taking care of your spine for the long run.

A healthier spine today. A stronger tomorrow.

Nair Spine & Knee Clinic
📍 4th Floor, Kamdhenu Commerz, Sector 13, Kharghar, Navi Mumbai
📞 85917 60511 | 85910 42288
🌐 nairspineandkneeclinic.com

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15/10/2026

STEP INSIDE NAIR SPINE & KNEE CLINIC. 🏥✨

A space designed around your comfort, consultation and care.

From spine health to knee and joint concerns, our focus is on understanding your condition and guiding you towards the right treatment for your needs.

Meet our specialists, explore our clinic and take the first step towards better movement with personalised orthopaedic care.

Your movement matters. Your care matters.

📍 Nair Spine & Knee Clinic, Kharghar, Navi Mumbai
📞 +91 85910 42288


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13/10/2026

Is Your Lifestyle Affecting Your Spine Health?

Back pain and stiffness can occur at different ages. While ageing is one factor, everyday habits may also influence spinal health and physical comfort.

In this educational video, Dr. Vishnu Nair discusses four common factors that may place additional stress on the spine:

• Weight management: Excess body weight can increase the mechanical load on the lower back.
• Posture and physical activity: Prolonged sitting, poor posture and limited movement may contribute to discomfort.
• Ignoring recurring symptoms: Persistent back pain, pain radiating into the legs, numbness or weakness should be medically assessed.
• Self-medication: Painkillers may help manage symptoms, but they do not identify the underlying cause.

Maintaining regular physical activity, practising healthy movement habits and seeking appropriate medical assessment when symptoms persist can support better spine health.

📍Nair Spine & Knee Clinic, Kharghar, Navi Mumbai

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11/10/2026

HAPPY NAVRATRI! 🌺✨

May this Navratri inspire you to move forward with strength, embrace life with confidence, and make your health a priority.

Just as every step of the Garba celebrates energy and togetherness, may your days be filled with healthy movement, happiness and renewed positivity.

Wishing you and your family nine nights of devotion, joy and good health.

Celebrate every step. Cherish every moment. Keep moving towards better health. ❤️

Warm wishes from Nair Spine & Knee Clinic, Kharghar.

📍 Kharghar, Navi Mumbai
📞 +91 85910 42288


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10/10/2026

NON-SURGICAL SPINE CARE: THE RIGHT TREATMENT STARTS WITH THE RIGHT DIAGNOSIS.

Spine pain doesn’t always mean surgery is necessary. Depending on your condition, non-surgical treatment may help reduce pain, improve mobility and support better everyday function.

At Nair Spine & Knee Clinic, the approach may include:

✔️ Physiotherapy and rehabilitation
✔️ Medical pain management
✔️ Targeted injections, when appropriate
✔️ Posture, lifestyle and ergonomic guidance
✔️ Weight and movement management

Every spine condition is different. The right treatment depends on your symptoms, clinical evaluation and diagnosis.

Surgery is not always the first step. The right first step is the right diagnosis.

Consult Dr. Vishnu Nair, Spine Specialist, for personalised guidance on your spine health.

📍 Nair Spine & Knee Clinic, Kharghar, Navi Mumbai
📞 +91 85910 42288

(non-surgical spine care, non-surgical spine treatment, spine pain management, back pain treatment, spine specialist Kharghar, back pain specialist Navi Mumbai, physiotherapy for back pain, spine rehabilitation, slipped disc treatment, herniated disc care, sciatica treatment, posture correction, spine health, pain management, Dr Vishnu Nair, Nair Spine & Knee Clinic, Kharghar Navi Mumbai)

06/10/2026

Knee pain doesn’t always mean surgery. And knee problems aren’t only about age.

There are many common beliefs about knee health that can sometimes lead people to ignore symptoms, stop moving completely, or delay the right evaluation.

From “knee pain is just because of age” to “cracking means damage” - the reality is that every knee problem is different.

The right approach depends on understanding what is actually causing the symptoms.

If your knee pain keeps returning, or you experience swelling, locking, instability or difficulty with movement, don’t simply ignore it.

Understand your knee. Move better. Take care of it early.

Dr. Juilee Mhatre
Nair Spine & Knee Clinic


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04/10/2026

SHARAT SAXENA’S SPINE JOURNEY: WHAT CAN WE LEARN?

At 76, veteran actor Sharat Saxena recently underwent a reported six-hour lumbar spine surgery after experiencing spine-related difficulties.

His journey also highlighted an important part of spine evaluation - a standing MRI, where imaging is performed while the patient is upright.

But there is an important takeaway for everyone:

🔹 Persistent back pain should not simply be dismissed as age.
🔹 Difficulty walking, numbness, weakness or pain travelling into the legs may need proper evaluation.
🔹 Not every patient needs a standing MRI. Imaging depends on the symptoms and clinical assessment.
🔹 And most importantly, one person’s spine surgery does not mean everyone with back pain needs surgery.

The right treatment starts with understanding the right cause.

If back pain is persistent or affecting your walking and daily activities, don’t keep ignoring it or self-medicating. Get your spine properly evaluated.

Because when it comes to your spine, knowing the cause is the first step towards choosing the right treatment.

Save this post for an important spine-health reminder and share it with someone experiencing persistent back pain.

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