ProHealth Orthopaedic & Physiotherapy Polyclinic

ProHealth Orthopaedic & Physiotherapy Polyclinic Dr. Suman R Gupta has over 5 years of experience in both public and private sectors.

Prohealth Bone & Joint Speciality Clinic | Ortho • Physio • Foot Care
Dr Rahul Gupta (Orthopaedic Surgeon) | Dr Suman Gupta (Physiotherapist & Podiatrist)
Joint Pain • Sports Injury • Trauma Care
X-ray & Blood Tests
📍 Kharghar 📞 8286045451/7045271001 She brings with her a passion for through assessment and accurate diagnosis. Dr. Suman R Gupta has gained extensive knowledge in the treatment of all

Orthopaedic injuries and has worked with a number of Professional Orthopaedic doctors providing injury care & prevention methods. She has also developed a practice in the following areas: Musculoskeletal Physiotherapy, Neuro Physiotherapy, Paediatric Physiotherapy, Pre and Post Natal Physiotherapy and Sports Physiotherapy, and has bought this knowledge and vision in her practice. Apart from gaining wide knowledge in her professional education, Dr. Suman R Gupta also understands the importance of updating oneself with new and effective treatment techniques that provide patients a better cure. And for which she has done further specializations in Joint Mobilization, Rehabilitation of the Hand and Upper Limb, with the treatment of back & neck pain, Nerve Mobilization and Pregnancy Exercises (ANC & PNC). Dr.Suman's focus is on delivering the best treatment options for your medical condition and providing individual quality exercise prescription for improved performance and a healthy living. You can get the phone number of Dr. Suman R Gupta (PT) on Practo.com , LYBRATE.COM , FACEBOOK PAGE, LINKEDIN.COM

27/05/2026

Heel pain in the morning? That first step shouldn’t hurt this much. 👣

If you feel sharp pain in your heel after waking up or standing for long hours, don’t ignore it thinking it’s just normal strain. It could be an early sign of plantar fasciitis or other foot-related conditions.

Ignoring heel pain can lead to:
✔️ Increased pain while walking
✔️ Difficulty standing for long periods
✔️ Long-term heel problems that become harder to treat

While you keep adjusting the way you walk, your body continues to absorb unnecessary stress—affecting your comfort, posture, and daily movement.

Here’s what you can do:
👟 Wear supportive footwear
🚫 Avoid walking barefoot on hard surfaces
🦶 Stretch your feet and calf muscles regularly
🩺 Consult a specialist if the pain continues

Don’t wait for every step to become painful. Early care can help you stay active, comfortable, and pain-free.
HealthyFeet Physiotherapy FootPain Mobility Wellness StayActive FootSupport HeelPainRelief HealthyLiving

Back pain from long sitting hours? Sometimes, one simple movement can make a big difference.A gentle back extension stre...
27/05/2026

Back pain from long sitting hours? Sometimes, one simple movement can make a big difference.

A gentle back extension stretch can help reduce lower back stiffness, improve spinal mobility, and relieve pressure caused by prolonged sitting and poor posture.

The problem is—most people either ignore the pain or continue doing the wrong exercises until the discomfort becomes chronic.

Small daily habits matter. The right stretch, done consistently and correctly, can help your back feel stronger, more flexible, and less restricted.

Don’t wait for the pain to get worse before taking care of your spine.

👩⚕️ Dr Suman Gupta
Experienced Physiotherapist
Posture Correction | Pain Relief | Rehab Therapy

📍 Sector 20, Kharghar, Navi Mumbai
📞 Call: 09833012229




Lower back pain is more than just discomfort—it can affect your movement, posture, sleep, and daily activities. Ignoring...
27/05/2026

Lower back pain is more than just discomfort—it can affect your movement, posture, sleep, and daily activities. Ignoring persistent back pain may lead to worsening stiffness, reduced mobility, and long-term spinal issues.

Whether your pain is caused by poor posture, muscle strain, injury, prolonged sitting, or spinal conditions, early diagnosis and the right treatment can make a significant difference.

Warning signs you shouldn’t ignore:
✔️ Pain that lasts for weeks
✔️ Difficulty standing or walking
✔️ Pain radiating to the legs
✔️ Numbness or stiffness in the lower back
✔️ Increased discomfort after sitting or bending

Taking timely orthopaedic consultation can help identify the root cause and prevent complications.

Don’t let lower back pain control your life—seek expert care and move comfortably again.

Dr. Rahul Gupta
DNB Orthopaedics | MNAMS Ortho | FIJR

📍 Sector 20, Kharghar, Navi Mumbai




25/05/2026

Your feet support your entire body every single day—yet they’re often the most neglected part of our health. 👣
Heel pain, tired legs, knee discomfort, and even back pain can sometimes begin with poor foot care and improper support. The shoes you wear and the way your feet function play a major role in your overall posture and body alignment.
A simple daily habit like rolling your foot on a bottle or ball for 30 seconds can help relax muscles, improve circulation, and reduce tension.
And remember: wearing uncomfortable shoes for style may look good for a moment, but your feet pay the price later.
Take care of your foundation—your body will thank you for it 💙
👩⚕️ Dr Suman Gupta
Experienced Physiotherapist
Posture Correction | Pain Relief | Rehab Therapy

📍 Sector 20, Kharghar, Navi Mumbai
📞 Call: 09833012229



HeelPain Physiotherapy PainRelief PostureCorrection KneePain BackPain PhysioTips Wellness HealthyLifestyle Mobility FootSupport

Recovery takes time—but the right physiotherapy can help you heal faster, move better, and regain strength with confiden...
25/05/2026

Recovery takes time—but the right physiotherapy can help you heal faster, move better, and regain strength with confidence.

Whether you’re recovering from an injury, surgery, muscle pain, or joint stiffness, physiotherapy plays a vital role in improving mobility, reducing pain, and restoring function.

At ProHealth Clinic, expert physiotherapy care is available both at the Physio Studio and in the comfort of your home—because your recovery should be effective, convenient, and personalized.

Your healing journey starts with the right movement at the right time.

👩‍⚕️ Dr Suman Gupta
Experienced Physiotherapist
Posture Correction | Pain Relief | Rehab Therapy

📍 Sector 20, Kharghar, Navi Mumbai
📞 Call: 09833012229




Strong bones and healthy joints are the foundation of an active, pain-free life. Whether it’s knee pain, joint stiffness...
25/05/2026

Strong bones and healthy joints are the foundation of an active, pain-free life. Whether it’s knee pain, joint stiffness, sports injuries, or mobility issues, timely orthopaedic care can help you move better and live stronger.

At ProHealth Bone & Joint Speciality Clinic, we focus on expert joint care, smart recovery solutions, and long-lasting pain relief to help you regain confidence in every step.

Don’t let pain limit your movement—because an active life starts with stronger bones and healthier joints.

Dr. Rahul Gupta
DNB Orthopaedics | MNAMS Ortho | FIJR

📍 Sector 20, Kharghar, Navi Mumbai




Not sure whether to use hot or cold therapy? Knowing the difference can make a big impact on your recovery.Cold therapy ...
19/05/2026

Not sure whether to use hot or cold therapy? Knowing the difference can make a big impact on your recovery.

Cold therapy is best for reducing inflammation, swelling, and acute pain, especially after injuries like sprains or trauma. It helps numb the area and control swelling.

Hot therapy, on the other hand, works well for relaxing muscles, easing stiffness, and managing chronic pain. It improves blood flow and helps the body heal over time.

Using the right therapy at the right time can speed up recovery and prevent further discomfort. When in doubt, consult a specialist for the best guidance.

👩‍⚕️ Dr Suman Gupta
Experienced Physiotherapist
Posture Correction | Pain Relief | Rehab Therapy

📍 Sector 20, Kharghar, Navi Mumbai
📞 Call: 09833012229




Knee pain should never be ignored, no matter how small it feels at the beginning. What starts as mild discomfort can gra...
19/05/2026

Knee pain should never be ignored, no matter how small it feels at the beginning. What starts as mild discomfort can gradually turn into a serious problem if left untreated.

Delaying treatment can lead to increased pain, reduced mobility, and long-term joint damage. Early diagnosis and timely care are key to maintaining healthy, active movement.

Listen to your body and take action at the right time—because the sooner you address the problem, the easier it is to manage and recover.

Dr. Rahul Gupta
DNB Orthopaedics | MNAMS Ortho | FIJR

📍 Sector 20, Kharghar, Navi Mumbai




Consistency is the key to recovery and better movement. Regular physiotherapy helps reduce pain, improve mobility, preve...
18/05/2026

Consistency is the key to recovery and better movement. Regular physiotherapy helps reduce pain, improve mobility, prevent injuries, and support faster post-surgery recovery — helping you live a healthier and more active life.

At ProHealth Clinic, Suman Gupta provides personalized physiotherapy care designed to restore strength, flexibility, and confidence in your everyday activities.

✨ Move freely. Recover stronger. Live better.

Address

Shop No. 1, 2, 3 Shree Balaji Krupa Bldg, Plot No. 19A, Sec 20, Kharghar
Navi Mumbai
410210

Opening Hours

Monday 8am - 3:30pm
5pm - 9:30pm
Tuesday 8am - 3:30pm
5pm - 9:30pm
Wednesday 8am - 3:30pm
5pm - 9:30pm
Thursday 8am - 3:30pm
5pm - 9:30pm
Friday 8am - 3:30pm
5pm - 9:30pm
Saturday 8am - 3:30pm
5pm - 9:30pm
Sunday 8am - 12:30pm

Telephone

+918286045451

Website

Alerts

Be the first to know and let us send you an email when ProHealth Orthopaedic & Physiotherapy Polyclinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ProHealth Orthopaedic & Physiotherapy Polyclinic:

Shortcuts

Share

Category