01/07/2026
π Your eyes are working harder than ever... but are you taking care of them?
Hours of scrolling, working on laptops, and staring at screens can lead to: β’ Eye strain π£ β’ Dry or watery eyes β’ Blurred vision β’ Headaches & neck pain β’ Poor sleep β’ Reduced focus
The good news? Simple yogic eye exercises, breathing techniques, and relaxation practices can help reduce digital eye strain and support healthier visual habits.
β¨ Join our Eye Care & Stress Relief Workshop and learn practical techniques you can easily include in your daily routine.
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Date: Friday, 3rd July
π Mode: Online & Offline
π Open to everyone β beginners welcome.
π² Register Now: 9920155875
Tag someone who spends too much time on their phone or laptop! π
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