YSM Institute of Yoga and Research Foundation

30/05/2026

Only when you let them love and explore! 🧘‍♂️🤍🌸✨️

29/05/2026

Most people treat breathing as automatic, but in yoga, breath is understood as a powerful tool that directly influences the mind, nervous system, energy levels, and overall state of being.

Traditional pranayama is not simply about inhaling and exhaling deeply. It is a disciplined practice that involves awareness, rhythm, control, and the correct application of techniques. When practiced systematically, it can improve focus, emotional balance, respiratory efficiency, and inner steadiness.

This workshop is designed for sincere practitioners who want to deepen their understanding of breath-work beyond surface-level techniques and learn pranayama in its traditional context.

If you are looking to refine your practice under proper guidance, this workshop offers a structured and authentic approach to doing so. Limited enrolments available.

For registrations and details:
📞 Sabir: +91 9867 38 5786
📞 Halima: +91 9967172988

28/05/2026

Eid reminds us that surrender is not weakness, it is trust.
A trust that what is meant for us will always find its way, and what leaves us creates space for something greater.

Just like yoga teaches us to release attachment and move with acceptance, Eid ul-Adha inspires us to let go with faith, gratitude, and compassion.

May this blessed day bring peace to your heart, clarity to your mind, and lightness to your spirit.
Eid Mubarak from Yoga Sadhana Mandir. ✨

26/05/2026

25/05/2026

Surya Namaskar is often seen as a simple yoga sequence, but when practiced with proper rhythm, breath, and awareness, it becomes a complete practice for the body and mind.

Different variations of Surya Namaskar challenge the body in different ways by improving stamina, flexibility, coordination, breath capacity, and overall vitality. Along with physical strength, the practice also helps build discipline, focus, and consistency in daily life.

This intensive practice series is designed for practitioners who wish to experience Surya Namaskar beyond just repetitions and understand how movement and breath work together as one practice.

📅 2nd June to 11th June 2026
🗓 Tuesday, Thursday & Saturday
⏰ 6:30 pm to 7:30 pm

23/05/2026

Admissions Open 2026–27

BA, MA & PhD in
Ancient Indian History, Culture & Archaeology

Fieldwork • Heritage Studies • Excavations

Scholarships Available

Apply now and explore India’s past through hands-on learning.

22/05/2026

Pranayama is not just deep breathing. It is a disciplined yogic practice that helps regulate the breath, calm the mind, balance the nervous system, and improve overall vitality.

In yoga, the breath is understood as a bridge between the body and the mind. When breathing becomes irregular due to stress and lifestyle patterns, it gradually affects focus, emotions, and inner balance. Traditional pranayama practices help restore that steadiness through awareness, rhythm, and control.

This workshop is designed for sincere practitioners who wish to understand pranayama in its traditional context and learn practices like Nadi Shodhana, Ashta Kumbhaka, Bandhas, and preparatory techniques under guidance.

📅 1st June 2026 to 12th June 2026
🗓 Monday to Friday
⏰ 11:30 am to 12:45 pm

14/05/2026

Advanced yogasana practice is about refining control, balance, stability, and awareness through disciplined practice. As the body progresses, understanding alignment and breath becomes just as important as the posture itself.

Join us for Advance Yogasana Training with Shraddha Utekar at Yoga Sadhana Mandir, Nerul and deepen your practice in a structured and guided environment.

📍 Nerul, Navi Mumbai
🧘 Advanced Yoga Training
🕉 Hatha Yoga Practice
📅 Starting 6th June 2026

For registrations:
📞 Sabir: +91 9867 38 5786
📞 Halima: +91 9967172988