Dr. Ojesvi Gupta

06/06/2026

One of the biggest misconceptions about weight loss is that skipping meals will speed up results.

While you might eat fewer calories initially, skipping meals often leads to increased hunger, cravings, low energy levels and difficulty staying consistent.

Sustainable weight loss comes from balanced nutrition, adequate protein intake, regular movement and habits you can maintain long term.🤗

Remember: the best diet is not the one that gives the fastest results but it’s the one you can follow consistently.💚

21/05/2026

Client testimonial❤️

15/05/2026

Learning to love the life I’m building ❤️

10/05/2026

Motherhood has always been about giving love, care and strength to everyone around. 💛
But somewhere along the way, many moms start believing that taking care of themselves comes last.

The truth is — your health matters too.
Eating well, resting, moving your body and taking pauses are not selfish choices. They help you show up stronger for yourself and your family. ✨

A healthy mom creates a healthier home.
This Mother’s Day, let’s celebrate moms who choose themselves too. 🌸

21/04/2026

17/04/2026

Dal is definitely a great plant protein 🌱
Most dals (moong, masoor, toor) give around 7–9g protein per 100g cooked

But here’s what most people don’t know 👇

👉 Dal is not a complete protein
It lacks some essential amino acids
✔️ Pair it with roti or rice to make it complete

👉 Not all dals digest the same
• Moong dal → lightest & easiest
• Masoor dal → moderate
• Chana/Urad dal → heavier but more filling

👉 High fiber = better fat loss support
Keeps you full, controls hunger & improves gut health

👉 Protein quality improves with combos
Add curd, paneer, eggs or chicken to upgrade your meal

👉 Don’t confuse raw vs cooked
100g raw dal ≠ 100g cooked dal
Cooked dal has more water → lower protein per serving

👉 Important:
Dal alone is NOT enough to meet your daily protein needs

Bottom line 💡
Dal is healthy but smart combinations make it truly powerful

11/04/2026

Missing the vibes, the streets, the magic of Paris ✨

03/04/2026

• Most dairy fears come down to 3 things: inflammation ⚠️, hormones 🧬, and “not meant for humans” 🤔

• Inflammation: No strong evidence that dairy increases inflammation in healthy people 💪; fermented dairy like curd/yogurt can even help 🥣

• Hormones: Present in tiny amounts and mostly broken down during digestion but no real impact on your body

• “Not for humans”: More belief than science 📚, humans have adapted to consuming dairy over time.

• When to avoid dairy 🚫:
– Lactose intolerance with symptoms
– Milk protein allergy
– Personal intolerance
– Ethical choice

• For most people, milk is just a nutrient-dense food 🥛 with protein 💪, calcium 🦴, B12 and more

• Overall lifestyle 🏃‍♀️, diet quality 🥗and habits matter way more than a glass of milk ✨