GMD - Guide My Diet

GMD - Guide My Diet Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GMD - Guide My Diet, Nutritionist, Sector-11, Opposite Gurudwara Singh Sabha, Rohini, New Delhi.

We are a team of Nutritionists, and Preventive Health-Care Professionals with the sole aim to guide you to take the right steps toward a Better Holistic Lifestyle.

15/06/2026

🚨 Most Diabetes Patients Make This Common Mistake After Watching Random Health Reels!

Not everything you see on social media is right for your body. What works for one person can worsen blood sugar levels for another.

Are you making the same mistake without realizing it?

Watch this reel before following another diabetes tip online. 👇

🍎 Let Food Be Your Medicine

📞 For Personalized Consultation:
Call / WhatsApp: 9815444007

13/06/2026

💊 Taking Protein, Multivitamins or Supplements Every Day?

But have you ever wondered...

❓ Is your body actually absorbing them?
❓ Are these supplements right for YOUR genes?
❓ Or are you simply spending money without knowing what your body truly needs?

Every body is different. What works for someone else may not work for you.

🧬 Genetic Testing helps you understand:
✅ How your body processes nutrients
✅ Which vitamins & minerals you may need
✅ Your weight gain tendencies
✅ Your fitness & metabolism profile
✅ Personalized nutrition based on your DNA

Stop guessing. Start knowing.

Let food be your medicine 🍎

📞 Call / WhatsApp: 9815444007

❌ Eating healthy but still not losing weight?❌ Following diet plans but not getting results?The problem may not be your ...
12/06/2026

❌ Eating healthy but still not losing weight?

❌ Following diet plans but not getting results?

The problem may not be your diet...
It could be your GENES.

🧬 Genetic Testing helps identify:
✅ Why your body stores fat
✅ Which foods suit your metabolism
✅ Nutrient deficiencies
✅ Exercise response
✅ Your personalized diet blueprint

Stop guessing. Start eating according to your DNA.

Let food be your medicine 🍎

📞 Call / WhatsApp: 9815444007

10/06/2026

Navel mein oil lagane se kya hota hai? 🤔

✔ Kaunsa oil lagana chahiye?
✔ Kis problem mein kaunsa oil best hai?
✔ Kya iske sach mein health benefits hain?
✔ Aur log itne saare sawaal kyun poochte hain?

Is video mein milenge aapke saare jawab! 👇

Let food be your medicine 🍎

📞 Consultation & Information:
Call / WhatsApp: 9815444007

08/06/2026

Still eating wheat roti every day and feeling bored?

Many people believe that eating wheat roti is the only healthy option — but sometimes a small change on your plate can make a big difference.

Try switching to healthier alternatives that suit your body better.
More variety, better nutrition, and improved satiety.
The right food choices can support your weight-loss journey.

Remember: Weight loss isn't about eating less. It's about eating smart. 💚

Let food be your medicine

📞 For more information & consultation:
Call / WhatsApp: 9815444007

05/06/2026

Summer ka asli King aa gaya! 👑
Soft drinks ko bolo bye-bye 🚫🥤 aur ghar par banao healthy, refreshing & delicious Aam Panna! 😍
Ye sirf ek tasty summer drink nahi, balki garmi se bachne, hydration maintain karne aur energy boost karne ka natural tareeka hai. 💚
👨‍👩‍👧‍👦 Kids ho ya Adults – har kisi ko pasand aane wala desi summer cooler!
👉 Aap bhi ghar par try karo aur comments mein zaroor batao:
"Aam Panna kaisa laga?" 🥭👇
For more nutrition tips & personalized diet guidance:
📞 Contact: 98154-44007

03/06/2026

🌟 Diabetes Transformation at 70 Years of Age! 🌟

Meet Jaswinder Singh (70 Years)

When he joined us, his HbA1c was 9.0% — a level indicating poorly controlled diabetes.

He took a challenge:
✅ Follow a personalized diet plan
✅ Stay committed to lifestyle changes
✅ Focus on consistency

Just 90 days later...

🎉 HbA1c reduced from 9.0% to 6.4% 🎉

No shortcuts. No crash diets.
Just the power of the right nutrition, discipline, and expert guidance.

Your body can achieve amazing results when you give it the right fuel.

🍎 Let Food Be Your Medicine

📞 For Consultation & Personalized Diet Guidance:
Call / WhatsApp: 9815444007

01/06/2026

Aapko lagta hai Diet Plan sirf ek chart hota hai?

What if your Diet Plan costs less than your monthly medicines?

Most people think a diet plan is an expense.
We believe it's an investment in a healthier future.

✅ Weight Management
✅ Better Energy Levels
✅ Improved Digestion
✅ Lifestyle Disease Prevention
✅ Sustainable Healthy Habits

Your food can either support your health today or your medicines tomorrow.

🍎 Let Food Be Your Medicine

📞 For Consultation & Personalized Diet Plans:
Call / WhatsApp: 9815444007

30/05/2026

Bhindi Water (Okra Water) is becoming one of the most talked-about natural drinks for Diabetes management! 💧

✅ May help control blood sugar levels
✅ Rich in fiber for better digestion
✅ Supports weight management
✅ Helps reduce sugar spikes naturally

But the real secret is knowing WHAT works for YOUR body.
At Guide My Diet, we create personalized diet plans for Diabetes reversal & sugar control. 🍎

📞 Call / WhatsApp: 9815444007

28/05/2026

Liver Problems Are Rising Rapidly — Even in Kids!
Many people think liver disease only happens because of alcohol… but that’s no longer true.
Today, unhealthy eating habits, junk food, late-night meals, sugary drinks, obesity, and poor lifestyle routines are silently damaging liver health in children and adults alike.
Fatty Liver, weak digestion, low energy, weight gain, and hormonal imbalance are becoming common at a very young age. Your liver is your body’s natural detox system — if it’s unhealthy, your entire body suffers.
✅ Early detection and the right nutrition can help reverse many liver-related issues naturally.
📞 For more information contact us on: 9815444007

Address

Sector-11, Opposite Gurudwara Singh Sabha, Rohini
New Delhi
110085

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919815444007

Website

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