GMD - Guide My Diet

GMD - Guide My Diet Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GMD - Guide My Diet, Nutritionist, Sector-11, Opposite Gurudwara Singh Sabha, Rohini, New Delhi.

We are a team of Nutritionists, and Preventive Health-Care Professionals with the sole aim to guide you to take the right steps toward a Better Holistic Lifestyle.

25/08/2026

🎙️ **Podcast Shoot at BNI!**

An insightful conversation, meaningful connections, and a chance to talk about **healthy living, nutrition & smarter health choices.** 🥗✨

Stay tuned for some valuable insights from the podcast! 🎧

📞 **For more information & consultation:**
Call / WhatsApp: **9815444007**

22/08/2026

Kya aapko lagta hai ki aapko abhi bhi **Mass Gainer** lena chahiye? 🤔

Market mein milne wale **fake/low-quality mass gainers** aapki health ko harm kar sakte hain. Isliye blindly supplements lene se pehle ye video zaroor dekhiye. ⚠️

Kya aapko **natural shake** par shift karna chahiye? 🥤
A natural shake aapki diet mein healthy fats aur better nutrition add karne mein help kar sakta hai. 💪🌱

👉 **See the full video** aur jaaniye kaunsa option aapke body goals ke liye better ho sakta hai.

📞 **For more information & consultation:**
Call / WhatsApp: **9815444007**

19/08/2026

**41-Year-Old Working Professional | Diabetes Success Story 🎯**

HbA1c 10 → Around 6 in just 90 Days!* 🙌

A 41-year-old working professional, diagnosed with Diabetes, started his journey with an HbA1c level of 10%. With a **Home-Based Diet Plan** focused on simple, ghar ka khana, he was able to bring his HbA1c down to around 6% in 90 days.

No fancy foods. No complicated diet. Just the right guidance and a sustainable **Home-Based Diet Plan.** 🥗

Agar aap bhi **ghar ke khane se apni Diabetes yani Sugar ko control** karna chahte hain, to aaj hi humse contact karein. 📲

📞 **For more information & consultation:**
**Call / WhatsApp: 9815444007**

🇮🇳 **This Independence Day, Set Yourself Free From Unhealthy Habits!** 🇮🇳True freedom is not just being independent — it...
15/08/2026

🇮🇳 **This Independence Day, Set Yourself Free From Unhealthy Habits!** 🇮🇳

True freedom is not just being independent — it’s being **healthy, active, and in control of your health.** ❤️

✨ **Take the first step towards a healthier you today.**
Your health is your greatest freedom — start your journey now!

📞 **For more information & consultation:**
Call / WhatsApp: **9815444007**

10/08/2026

Aapke Favourite Food khane ke baad kitne steps chalne chahiye? 🤔

Kya aap jaante hain ki har food ka blood sugar par alag effect hota hai? Sahi amount mein walking karne se post-meal sugar ko manage karne mein madad mil sakti hai.

🎥 Is video ko dekhiye aur jaaniye ki aapke favourite foods ke baad kitne steps chalna beneficial ho sakta hai.

🍎 Let Food Be Your Medicine

✅ Personalized Home-Based Diabetes Diet Plan
✅ Blood Sugar Management Through Nutrition
✅ Easy Indian Meals
✅ Expert Guidance by Dr. Jagmeet Suri

📞 For Consultation & More Information:
📲 Call / WhatsApp: 9815444007

📍 Guide My Diet | Ludhiana

08/08/2026

Kya aap bhi celebrities ko dekh kar ye galti kar rahe hain? 🤔

Instant weight loss ya viral injections ke peeche bhaagne se pehle, apni health ke baare mein sahi decision lijiye.

🍎 Diabetes management ki shuruaat hoti hai sahi diet se.
Har body alag hoti hai, isliye personalized nutrition hi long-term results ka raasta hai.

Let Food Be Your Medicine ❤️

✅ Personalized Diabetes Diet Plan
✅ Home-Based Indian Meal Plan
✅ Expert Guidance by Dr. Jagmeet Suri
✅ Easy to Follow • Sustainable Lifestyle

📞 Book Your Consultation Today
Call / WhatsApp: 9815444007

📍Guide My Diet | Ludhiana

05/08/2026

🚫 Stop Eating Chips!

Still craving chips after watching this? 🤔 Or are you ready to switch to a healthier snack?

If you have Diabetes or Prediabetes, the wrong snacks can cause sudden blood sugar spikes. The good news? Healthy snacking can help you stay full, manage cravings, and support better blood sugar control.

🎥 Watch this video and discover a smarter way to snack.

Let food be your medicine. 🍎

📞 Book Your Diabetes Diet Consultation
📲 Call / WhatsApp: 9815444007

📍 Guide My Diet | Personalized Home-Based Diabetes Diet Plans | Under the observation of Dr. Jagmeet Suri

03/08/2026

Do you know how many calories are hiding in your favorite foods?

Most people try to lose weight without knowing how many calories they're eating—or how much walking it actually takes to burn them. That's why weight loss often feels frustrating.

Watch this video before your next meal. It might completely change the way you look at food.

🍎 Let Food Be Your Medicine

📞 Book your personalized consultation today.

📲 Call / WhatsApp: 9815444007

01/08/2026

**Kya aapko abhi bhi lagta hai ki Diabetes sirf medicines se hi control ho sakti hai? 🤔**

Sahi guidance aur personalized diet plan ke saath, bahut se log apne blood sugar levels mein significant improvement dekh chuke hain — aur woh bhi ghar ke simple khane ke saath. 🍽️

🌿 **No fancy foods**
🏠 **Easy Home-Based Diet Plan**
👩‍⚕️ **Personalized Guidance by Dr. Jagmeet Suri**
📍 Available Online & Offline

🍎 **Let Food Be Your Medicine**

📞 **Book Your Consultation Today**
📲 Call / WhatsApp: **98154-44007**

Eating less isn't the answer. Eating the right foods, at the right time, is what makes the difference.Let Food Be Your M...
31/07/2026

Eating less isn't the answer. Eating the right foods, at the right time, is what makes the difference.

Let Food Be Your Medicine 🍎

📞 Book Your Consultation Today
📲 Call / WhatsApp: 9815444007

Address

Sector-11, Opposite Gurudwara Singh Sabha, Rohini
New Delhi
110085

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919815444007

Website

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