Dr Richa's Homoeopathy

Dr Richa's Homoeopathy Homeopathic Physician with 15+ years of experience. Gold Medalist in BHMS, Delhi and MBA (PH)

We've all grown up hearing health advice from our parents and grandparents. While much of it comes from a place of care,...
19/08/2026

We've all grown up hearing health advice from our parents and grandparents. While much of it comes from a place of care, not every belief is supported by current medical evidence.

In this post, we explore some of the most common health myths in India:

Does every fever need antibiotics?
Can supplements replace a healthy diet?
Is roti essential for every meal?
Should eggs be avoided in summer?
Is one bowl of dal enough to meet your protein needs?

Understanding the difference between myth and fact can help you make better decisions for yourself and your family.

Swipe through and tell us, which of these myths have you heard the most?

Dr. Richa Chauhan is a homoeopathic physician who specialises in your family’s health. She has helped many families get healthier. Her clinic in Maya Enclave, Hari Nagar is near Rajouri Garden, Delhi Cantt, Janakpuri, Naraina Vihar, Subhash Nagar

To book an appointment, send us a WhatsApp message or call the clinic.

When it comes to treating children, I believe that gentle care should never mean casual care.A child’s body is constantl...
12/08/2026

When it comes to treating children, I believe that gentle care should never mean casual care.

A child’s body is constantly growing and developing, and children can respond to illness and medicines differently from adults. That is why, for me, paediatric care begins with careful observation rather than simply looking at the name of the disease.

A child with recurrent cough may not present the same way every time. A child with fever may become unusually restless, clingy, sleepy or irritable. Appetite, thirst, sleep, behaviour, digestion, triggers and the way symptoms develop can all add important information to the clinical picture.

In homoeopathic practice, the aim is not simply to prescribe for “cough”, “cold”, “fever” or “recurrent infections”. The objective is to understand the child as a whole and identify the individual pattern of the illness before selecting the treatment.

For parents, the word “gentle” can sometimes sound vague. For me, it means something quite practical: avoiding unnecessary treatment burden, using medicines thoughtfully, observing the child's response and following the illness carefully.

Homoeopathy for children should therefore not be about giving a medicine for every little complaint. It should be about thoughtful prescribing, individualization and appropriate follow-up.

My approach to paediatric homoeopathy is simple: understand the child, understand the illness, treat thoughtfully and monitor carefully.

Because children deserve healthcare that is not only focused on the symptom, but also on the child experiencing it.

If you are looking for a gentle, individualized approach to common childhood health concerns, this is the philosophy behind my practice.

You can visit Dr Richa’s Homoeopathy with your child to begin her gentle healing. The clinic is located in Maya Enclave, Hari Nagar. It is near Rajouri Garden, Delhi Cantt, Janakpuri, Naraina Vihar and Dhaula Kuan

07/08/2026

World Breastfeeding Week Special

Breastfeeding is one of the most beautiful gifts a mother can give her baby.

As a Homoeopathic Doctor and a mother of two breastfed children, I've experienced the sleepless nights, cluster feeding, self-doubt, and the endless unsolicited advice that almost every new mom receives.

That's exactly why I made this reel—to share 6 simple breastfeeding hacks that genuinely made my journey smoother.

Remember:
Every healthy baby doesn't have to look "golu-molu."
Cluster feeding is normal.
A well-supported mother breastfeeds with more confidence.

If you're facing challenges like:
Low milk supply
Painful breastfeeding
Breast engorgement
Recurrent blocked ducts or mastitis
Difficulty continuing exclusive breastfeeding

Don't struggle in silence.

Along with proper latch, positioning, nutrition, hydration, and lactation guidance, individualized Homoeopathic treatment can support mothers experiencing breastfeeding challenges. Treatment is always tailored to the mother's symptoms and should complement, not replace, good breastfeeding practices and appropriate medical care.

Have a question about breastfeeding? Drop it in the comments or DM me. I'd love to help.

Let's celebrate this World Breastfeeding Week by supporting breastfeeding mothers, not judging them.

Save this reel for yourself or share it with a new mom who might need these tips today.

Dr Richa Chauhan has counselled new mothers regarding lactation and tracking their child growth. Homoeopathy is safe for both mother and small children, especially during lactation breastfeeding phase. Visit Dr Richa’s Homoeopathy Clinic at Maya Enclave, Hari Nagar. The clinic is near Rajouri Garden, Jail Road, Lajwanti Garden, Delhi Cantt and Janakpuri.

"I don't think I have enough milk."This is one of the most common concerns new mothers share.Yet, in many cases, the cha...
05/08/2026

"I don't think I have enough milk."

This is one of the most common concerns new mothers share.

Yet, in many cases, the challenge isn't simply about milk production. Pain, poor latch, exhaustion, recovery after childbirth, emotional stress, and lack of support can all affect the breastfeeding journey.

During World Breastfeeding Week, let's remember that mothers need support—not judgment.

At Dr. Richa's Homoeopathy, we believe every mother deserves to be heard. A detailed homoeopathic consultation considers the mother's complete physical and emotional picture, because no two breastfeeding journeys are the same.

In our clinical experience, many mothers experiencing breastfeeding-related concerns have benefited from individualized homoeopathic treatment alongside appropriate breastfeeding support and medical care.

If you're facing breastfeeding challenges, don't lose hope. Seeking timely guidance can make all the difference.

Visit Dr Richa’s Homoeopathy Clinic at Maya Enclave, Hari Nagar. The clinic is near Rajouri Garden, Janakpuri, Mayapuri, Naraina Vihar, Dhaula Kuan and Subhash Nagar.

31/07/2026

Childhood myopia (short-sightedness) is becoming increasingly common worldwide. While genetics plays an important role, it's not the only factor. Increased screen time, prolonged near work and reduced outdoor play are all associated with a higher risk of developing and progressing myopia.

One simple habit that every parent should encourage?
At least 2 hours of outdoor play in natural daylight every day.

Research suggests that spending more time outdoors is associated with a lower risk of developing myopia and may help slow its progression.

How to Slow Myopia Progression in Children?
•⁠ Regular Eye Examinations
⁠ Monitor your child's eye power every 6–12 months, or as advised by your ophthalmologist.
•⁠ 2+ Hours of Outdoor Play Daily
⁠Encourage at least 2 hours of outdoor play in natural daylight every day.
•⁠ Limit Recreational Screen Time
⁠Promote healthy and balanced digital habits.
•⁠ Reduce Continuous Near Work

Follow the 20-20-20 Rule:
•⁠ Every 20 minutes
•⁠ Look 20 feet away
•⁠ For 20 seconds

Maintain Good Visual Hygiene
•⁠ Read in adequate lighting.
•⁠ Maintain a reading distance of 30–40 cm.
•⁠ Avoid reading while lying down.
•⁠ Ensure Adequate Sleep

⁠Healthy sleep supports overall eye and physical development.
•⁠ Evidence-Based Myopia Control (when recommended by an ophthalmologist)
✔ Low-dose atropine eye drops
✔ Myopia-control spectacle lenses
✔ Orthokeratology (overnight contact lenses)
✔ Multifocal soft contact lenses (selected cases)
🏃 Promote an Active Outdoor Lifestyle. ⁠Reduce sedentary indoor time and encourage regular physical activity.

Homoeopathy may also play a supportive role in children experiencing eye strain, visual fatigue or discomfort due to prolonged screen use or near work. Remedies such as Ruta graveolens and Physostigma venenosum, to name a few, are prescribed based on the individuals symptom picture.

⚠️ Disclaimer: Homoeopathy helps support symptoms such as eye strain in selected cases, but it does not replace prescribed spectacles, regular eye examinations, or evidence-based myopia management.

Research Reference
https://pmc.nc

When screen time begins affecting your child's sleep, concentration, behaviour, emotions, studies, or social interaction...
29/07/2026

When screen time begins affecting your child's sleep, concentration, behaviour, emotions, studies, or social interactions, its no longer just entertainment.

Even the World Health Organization (WHO) has highlighted excessive digital exposure as an emerging concern for children's health.

As a homoeopathic physician, I don't prescribe a medicine for the phone addiction. I understand the child behind the screen.

Why is the child unable to disconnect?
Is it anxiety?
Poor impulse control?
Stress?
Disturbed sleep?
Restlessness?
Emotional imbalance?

Homoeopathy aims to support these associated symptoms through individualized treatment. While healthy screen boundaries, outdoor activities, family involvement, and professional psychological support (when required) remain equally important.

Because every child deserves a childhood that's richer than a screen.

At Dr Richa’s Homoeopathy we understand Child & Adolescent health. Dr Richa Chauhan specialises in early child development and hormonal issues that children face nowadays because of lifestyle and social changes.

Dr Richa’s Homoeopathy Clinic in Maya Enclave, Hari Nagar is centrally located and is near Dhaula Kuan, Delhi Cantt, Subroto Park, Rajouri Garden, Janakpuri etc.

24/07/2026

If your CRP or other inflammatory markers are repeatedly elevated, but there is no obvious infection, do not ignore it.

Persistent inflammation may be associated with lifestyle, metabolic health, gut health, obesity, autoimmune conditions, or other underlying medical issues. That's why it's important to look beyond the lab report and understand the root cause.

Some common warning signs include:
1. Stubborn belly fat
2. Unexplained joint or muscle pain
3. Adult acne
4. Digestive issues
5. Constant sugar cravings

These signs do not automatically mean you have chronic inflammation, but if they persist or occur together, they deserve medical attention.

The goal isn't just to chase symptoms or normalize lab values. The goal is holistic and sustainable healing through:
A balanced diet
Regular exercise
Quality sleep
Stress management
Appropriate medical evaluation
Individualized Homoeopathy, where appropriate

Remember, CRP is just a number. Identifying and treating the underlying cause is what truly matters.

If your CRP is repeatedly elevated or you're experiencing these symptoms, DM me "CRP" for a Homoeopathic consultation and a plan to address the underlying cause.

Save this reel for future reference and share it with someone who needs to see it.

Dr Richa Chauhan is known to treat lifestlye and chroic infections through her homoeopathic treatment. Her clinic is in Maya Enclave, Hari Nagar. The clinic is near Delhi Cantt, Mayapuri, Janakpuri, Lajwanti Garden, Rajouri Garden, Jail Road and Tilak Nagar.

Your home can either support your health or quietly work against it.The good news is that you don't need expensive suppl...
22/07/2026

Your home can either support your health or quietly work against it.

The good news is that you don't need expensive supplements or a complete lifestyle overhaul.

Start by replacing a few everyday items:
1. Refined foods with whole foods
2. Sugary drinks with homemade alternatives
3. Plastic with glass or steel
4. Processed snacks with nuts
5. Screens with books and outdoor play

Health isn't about perfection, but its about making better choices consistently.

Share it your partner who buys grocery.

Dr Richa Chauhan follow a holistic healing method. Wherein she adopts the principles of Classical Homoeopathy alongwith helping you get healthy. We have consistently seen our patients have a drop in seasonal allergies and chronic problems because of this approach. You can start your healing journey by visiting Dr Richa’s Homoeopathy at Maya Enclave, Hari Nagar. The clinic is near Delhi Cantt, Janakpuri, Rajouri Garden, Tilak Nagar, Subhash Nagar, Mayapuri, Lajwanti Garden, Dhaula Kuan

Address

Shop No 15, DDA Market, EA Block, Maya Enclave, Hari Nagar
New Delhi
110064

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 7:30pm

Website

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