Path to Health

Path to Health The right approach is to prevent onset of such diseases or treat them more efficiently by adopting the correct lifestyle.

The Path to Health Clinic was founded by Dr. Anjali Nakra who has over three decades of experience as a physician and has been a pioneer in lifestyle medicine in Delhi. The Path to Health Clinic is committed to bringing change in people's lifestyles to enable them to lead happy and healthy lives to prevent and manage diseases better. Changing lifestyles have led to a rapid rise in the incidence of

diseases like obesity, diabetes, high blood pressure, heart disease, poly-cystic ovarian syndrome, some cancers and dementias. At the Path to Health Clinic we empower people to make the necessary changes in their lifestyle and sustain them. Dr. Nakra avidly believes that good health evolves from sensible lifestyle choices and established the Path to Health Clinic, to create patient-centric, personalized lifestyle programs to empower patients to improve their health. She has helped people lose weight, improve sleep, manage stress and reverse/ control many lifestyle diseases like Diabetes, High blood pressure, PCOD, Heart disease and Autoimmune diseases

Consistency is what truly shapes your health — not short bursts of motivation 🌿It’s the small choices you make every day...
28/05/2026

Consistency is what truly shapes your health — not short bursts of motivation 🌿

It’s the small choices you make every day that build the foundation of your long‑term wellbeing.

✨ Choosing balanced meals
✨ Moving your body regularly
✨ Prioritising quality sleep
✨ Showing up even on the days you don’t feel like it

These simple, repeated actions may not feel dramatic — but over time, they create powerful, lasting change.

💚 Your future health isn’t decided tomorrow — it’s built today.
Save this post as a reminder to stay consistent, not perfect.

26/05/2026

Feeling overwhelmed in the middle of a busy day? Sometimes, all you need is just 60 seconds to reset 🌿

Your breath is a powerful tool — and it’s always with you.

✨ Slows down your heart rate
✨ Calms your nervous system
✨ Improves focus and clarity
✨ Reduces stress in the moment

In between meetings, tasks, or a hectic schedule — pause, breathe, and reconnect.

💚 You don’t need hours to feel better. Just one mindful minute can make a difference.
Save this post and try it the next time you feel stressed.

Your gut does more than just digest food — it plays a key role in your immunity, metabolism, and overall wellbeing 🌿If y...
23/05/2026

Your gut does more than just digest food — it plays a key role in your immunity, metabolism, and overall wellbeing 🌿

If you notice these signs, your gut health may need attention:

⚡ Frequent bloating or discomfort
🚽 Irregular bowel movements
😴 Low energy or fatigue
🍫 Increased cravings
😣 Mood changes or brain fog

Your gut is constantly communicating with your body — and these signals shouldn’t be ignored.

✨ The good news? Small changes in your daily habits, nutrition, and stress management can make a big difference.

💚 Take care of your gut, and it will take care of you.
Save this post as a reminder to listen to your body.

Transformation doesn’t come from motivation alone — it comes from what you do consistently, every single day 🌿Motivation...
22/05/2026

Transformation doesn’t come from motivation alone — it comes from what you do consistently, every single day 🌿

Motivation may get you started, but it’s your daily habits that truly shape your health.

✨ Showing up even on low‑energy days
✨ Choosing balanced meals more often
✨ Staying committed to small, sustainable changes
✨ Building routines your body can rely on

These are the actions that create real, lasting transformation.

💚 Don’t wait to feel motivated — focus on being consistent.
Save this post as your reminder that consistency is your greatest strength.

Healthy eating doesn’t have to mean strict rules or extreme diets 🌿In fact, the most sustainable approach is one that fo...
20/05/2026

Healthy eating doesn’t have to mean strict rules or extreme diets 🌿

In fact, the most sustainable approach is one that focuses on balance, consistency, and flexibility.

✨ No need to cut out entire food groups
✨ No need to follow unrealistic plans
✨ No need to chase perfection

Instead:
🥗 Build balanced meals
🍽 Practice portion awareness
💧 Stay hydrated
🧠 Listen to your body’s hunger cues

Extreme dieting may give short‑term results, but sustainable habits create long‑term health.

💚 Eat well, not less. Eat smart, not strict.
Save this post as a reminder that healthy eating should feel doable — not difficult.

Your brain works for you 24/7 — what you eat can either support it or slow it down 🧠🌿Including the right foods in your d...
15/05/2026

Your brain works for you 24/7 — what you eat can either support it or slow it down 🧠🌿

Including the right foods in your daily routine can help improve memory, focus, mood, and long‑term cognitive health.

✨ Healthy fats (like nuts & seeds) support brain function
✨ Fruits & vegetables provide antioxidants for protection
✨ Whole grains offer steady energy for focus
✨ Protein supports neurotransmitter function
✨ Gut‑friendly foods influence the gut‑brain connection

There’s no single “brain food” — it’s the overall pattern of your diet that makes the difference.

💚 Nourish your brain the same way you care for your body.
Save this post and start adding one brain‑supporting food to your plate today.

Stress is a part of life — but when it becomes constant, your body starts sending signals 🌿If you notice these signs, yo...
11/05/2026

Stress is a part of life — but when it becomes constant, your body starts sending signals 🌿

If you notice these signs, your stress levels may need attention:

⚡ Feeling constantly tired or low on energy
😴 Poor sleep or difficulty relaxing
🍫 Increased cravings or emotional eating
😣 Irritability, anxiety, or mood swings
🤕 Frequent headaches or body tension

Chronic stress doesn’t just affect your mind — it impacts your metabolism, digestion, immunity, and overall wellbeing.

✨ The goal isn’t to eliminate stress, but to manage it better.
Small daily practices like mindful breathing, movement, and taking pauses can make a big difference.

💚 Take a moment today to check in with yourself.
Save this post as a reminder to prioritise your mental and physical balance.

Mental health isn’t built through big, one‑time changes — it’s shaped by the small ways you care for yourself every day ...
09/05/2026

Mental health isn’t built through big, one‑time changes — it’s shaped by the small ways you care for yourself every day 🌿

It’s in the moments you pause, the boundaries you set, the rest you allow, and the kindness you show yourself.

✨ A few minutes of stillness
✨ A mindful break in a busy day
✨ Reaching out instead of holding it in
✨ Choosing rest when your body asks for it

These small acts of care may seem simple, but over time, they build resilience, balance, and emotional strength.

💚 Be gentle with yourself — healing and growth happen in small, consistent steps.
Save this post as a reminder to care for your mind, every day.

Mental wellbeing isn’t built in a day — it’s shaped by what you do consistently every day 🌿Small, intentional habits can...
07/05/2026

Mental wellbeing isn’t built in a day — it’s shaped by what you do consistently every day 🌿

Small, intentional habits can make a powerful difference in how you think, feel, and respond to life.

✨ Prioritising quality sleep
✨ Moving your body regularly
✨ Taking mindful breaks during the day
✨ Staying connected with people who matter
✨ Nourishing your body with balanced meals

These simple habits help support emotional balance, reduce stress, and build resilience over time.

💚 Take care of your mind the way you take care of your body.
Save this post and start with one habit today.

Address

S-305 Greater Kailash/2
New Delhi
110048

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+919717799176

Website

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