Path to Health

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Path to Health The right approach is to prevent onset of such diseases or treat them more efficiently by adopting the correct lifestyle.

The Path to Health Clinic was founded by Dr. Anjali Nakra who has over three decades of experience as a physician and has been a pioneer in lifestyle medicine in Delhi. The Path to Health Clinic is committed to bringing change in people's lifestyles to enable them to lead happy and healthy lives to prevent and manage diseases better. Changing lifestyles have led to a rapid rise in the incidence of diseases like obesity, diabetes, high blood pressure, heart disease, poly-cystic ovarian syndrome, some cancers and dementias. At the Path to Health Clinic we empower people to make the necessary changes in their lifestyle and sustain them. Dr. Nakra avidly believes that good health evolves from sensible lifestyle choices and established the Path to Health Clinic, to create patient-centric, personalized lifestyle programs to empower patients to improve their health. She has helped people lose weight, improve sleep, manage stress and reverse/ control many lifestyle diseases like Diabetes, High blood pressure, PCOD, Heart disease and Autoimmune diseases

Not every “healthy” claim on a food package tells the full story. 👀Words like “natural,” “multigrain,” “low-fat,” “sugar...
17/09/2026

Not every “healthy” claim on a food package tells the full story. 👀

Words like “natural,” “multigrain,” “low-fat,” “sugar-free” or “high-fibre” can sound reassuring—but they don’t automatically mean a product is a healthy choice.

Before you buy, look beyond the front of the pack. Check the ingredient list, added sugars, sodium, fats and level of processing.

The goal isn’t to fear packaged foods. It’s to become a more informed consumer and understand what you’re actually choosing.

Question the claim. Read the label. Choose with awareness.

“Healthy” on the front of the pack doesn’t always mean healthy inside. 🥗Words like natural, multigrain, low-fat, sugar-f...
13/09/2026

“Healthy” on the front of the pack doesn’t always mean healthy inside. 🥗

Words like natural, multigrain, low-fat, sugar-free or high-fibre can sound reassuring—but they don’t tell the whole story.

Before you buy, look beyond the marketing claims. Check the ingredient list, added sugars, sodium, fats and how processed the product really is.

The goal isn’t to avoid every packaged food. It’s to become a more informed consumer and make choices that genuinely nourish you.

Read the label. Know your food. Choose wisely.

Eating out is okay. 🍽️ Healthy eating should fit into real life—not keep you away from restaurants.The key is knowing ho...
06/09/2026

Eating out is okay. 🍽️ Healthy eating should fit into real life—not keep you away from restaurants.

The key is knowing how to make smarter choices without the guilt.

Before you order, ask yourself:

🔥 How is it cooked?
🫗 How much oil, ghee or salt is used?
🥗 Does my plate have enough balance?
🍽️ Is the portion more than I need?

You don’t have to be perfect. Check. Choose. Enjoy. 💚

Because healthy eating isn’t about avoiding food you love—it’s about learning to make choices that support your health, wherever you eat.

03/09/2026

A few more memorable moments from my journey of learning, sharing and connecting. 🌟

From the PAN India’s 63rd Continuing Medical Education (CME) Program at Noida International University to the RISE Longevity India Conference 2026, each gathering offered an opportunity to learn, exchange perspectives and engage in meaningful conversations around the future of healthcare.

At the CME, I had the privilege of contributing as part of the faculty, while the RISE Longevity India Conference offered a wonderful opportunity to listen, learn and explore new perspectives in the evolving field of longevity and health. 💙

Sharing a few glimpses from these enriching experiences. 📸✨

Grateful for every opportunity to learn, contribute and grow with the medical community.

03/09/2026

A journey of learning, sharing & shaping better healthcare. 🌟

From ACCD 2026 to IPF Medicon 2026 and the RSSDI Delhi Chapter Conference 2026, proud to be part of the faculty, contributing to meaningful scientific discussions and sharing insights with fellow healthcare professionals.

Each conference brought new conversations, new perspectives and opportunities to learn, collaborate and advance the way we approach health and wellness. 💙

Here’s a glimpse of some memorable moments from these academic gatherings. 📸✨

Thank you to the organisers, fellow faculty members and delegates for making each experience so enriching!

Do you really know what you’re eating? 🥗🔎A food packet may say “natural,” “multigrain,” “low-fat” or “high-fibre”—but th...
31/08/2026

Do you really know what you’re eating? 🥗🔎

A food packet may say “natural,” “multigrain,” “low-fat” or “high-fibre”—but the front label doesn’t always tell the whole story.

Before you choose, look beyond the calories and read the ingredients. Check for added sugars, excess sodium, refined grains, unhealthy fats and long lists of additives.

The goal isn’t to avoid every packaged food. It’s to become a more informed eater.

🌱 Choose real food when you can.
🔎 Know what’s in your food.
🍽️ Choose nourishment over convenience.

Because what you eat doesn’t just fill your stomach—it influences your health. ❤️

What’s all the hype about protein? 🥗💪Protein is more than just a fitness trend or something you get from protein powders...
24/08/2026

What’s all the hype about protein? 🥗💪

Protein is more than just a fitness trend or something you get from protein powders. It plays an important role in muscle strength, tissue repair, immune function, recovery and keeping you satisfied after meals.

But more isn’t always better. Your protein needs depend on factors like your age, activity level, health, goals and overall diet.

And the good news? You don’t need fancy supplements to include protein in your diet. Dal, lentils, rajma, chickpeas, curd, paneer, tofu, nuts and seeds can all be part of a protein-rich, balanced diet.

The goal isn’t to chase the protein hype.
It’s to build a balanced plate that works for you. 🌱

Food is more than calories—it’s information. 🥗Every meal sends signals to your body, influencing energy, metabolism, gut...
20/08/2026

Food is more than calories—it’s information. 🥗

Every meal sends signals to your body, influencing energy, metabolism, gut health and overall well-being.

The choices we make every day can either support our health or work against it.

🌱 Choose real food.
💚 Nourish your body.
🧠 Eat with intention.

Because healthy eating isn’t just about eating less—it’s about giving your body the right information.

🇮🇳 Celebrating the spirit of freedom, unity and progress!This Independence Day, let us honour the values that make our n...
15/08/2026

🇮🇳 Celebrating the spirit of freedom, unity and progress!

This Independence Day, let us honour the values that make our nation stronger and reaffirm our commitment to building a healthier, happier and more empowered India.

May we continue to serve with knowledge, empathy and dedication, contributing to a healthier future for every citizen.

Happy Independence Day! 🇮🇳

📱 Thinking about deleting social media? You may not have to.For many of us, the issue isn't that social media exists—it'...
13/08/2026

📱 Thinking about deleting social media? You may not have to.

For many of us, the issue isn't that social media exists—it's how automatically we use it. Small changes like avoiding your phone first thing in the morning, curating your feed, creating phone-free spaces, and using social media with intention can make a meaningful difference to your focus, mood, and overall well-being.

Healthy habits aren't about eliminating technology—they're about making it work for you, not against you.

💚 Which of these habits are you going to try first? Let us know in the comments.

Address

S-305 Greater Kailash/2

110048

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+919717799176

Website

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