Vedique (Dr. Shikha Sharma)

Vedique (Dr. Shikha Sharma) At Vedique, every health journey is deeply personalized. Vedique is not just a diet plan. It is a way of healing.

Lose Weight | Reverse Lifestyle Diseases | Heal Naturally
Personalized plans based on your body type, health conditions & reports for real, sustainable results
India’s #1 doctor-driven nutrition brand by Dr. Shikha Sharma
27+ yrs | 1L+ clients globally Vedique is a doctor-led wellness brand founded by Dr. Shikha Sharma, built on the belief that true health comes from healing the body naturally and

sustainably. With over 27 years of experience and a global community of 1 lakh+ clients, Vedique combines time-tested natural principles with modern holistic nutrition to help individuals lose weight, reverse lifestyle conditions, and restore overall balance. Our approach considers your body type, medical history, lifestyle, and nutritional needs to create a plan that works with your body, not against it. From one-on-one nutrition advisory programs to herbal infusions and wellness supplements, everything we offer is designed to support long-term health, not quick fixes. We believe that wellness is not just about looking better, but feeling stronger, living better, and building a healthier future for yourself.

Looking for the perfect Rakhi gift?This one is more than a present, it's a way of saying, "I care about you and your hea...
27/08/2026

Looking for the perfect Rakhi gift?

This one is more than a present, it's a way of saying, "I care about you and your health."

This Raksha Bandhan, gift your sibling the support to feel healthier, happier, and more like themselves.

Swipe to know why this tradition has always been about so much more than just a thread. →

So this Rakhi, gift health. Comment "RAKHI" to know more.



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This Raksha Bandhan, gift yourself and the people you love something that truly matters , better health. Whether it's we...
26/08/2026

This Raksha Bandhan, gift yourself and the people you love something that truly matters , better health.

Whether it's weight management, gut health, or overall wellness, get personalised, doctor-guided support designed for you.

🎁 A special Raksha Bandhan offer is waiting for you.

Comment "YES" to unlock it.



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25/08/2026

Makhana isn't just a popular fasting snack, it's one of Ayurveda's most nourishing foods.

Here's why it's worth adding to your Sawan fasting plate:

Balances Vata: Helps keep you feeling calm, nourished, and energised during fasting.

Provides steady energy: Keeps you full for longer without the sudden energy highs and crashes of sugary snacks.

Gentle on digestion: Light, easy to digest, and a great choice when Agni (digestive fire) is naturally weaker.

Supports strength and vitality: Ayurveda considers Makhana a nourishing food that helps build Bala (strength) and supports overall wellbeing.

Helps balance Pitta: Its naturally cooling nature can help soothe heat and internal irritation.

The healthiest ways to enjoy it?
🥣 Roasted in ghee with mild spices
🥛 Makhana kheer
🥜 Mixed with nuts and seeds for a nourishing snack

This Sawan, don't just fast—fast wisely.

Need help planning healthier fasts or navigating the monsoon the Ayurvedic way? Comment "VEDIQUE" below, and we'll help you with a personalised plan.

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Not every herb needs to be in your routine at once. Start with the one your body needs most.🧠 Ashwagandha: Eases stress,...
22/08/2026

Not every herb needs to be in your routine at once. Start with the one your body needs most.

🧠 Ashwagandha: Eases stress, supports mental calm.
🌿 Neem: Purifies from within, clears skin over time.
🌾 Triphala: Gentle gut detox, Ayurveda's answer to a healthy gut.
🍃 Milk Thistle: Protects and supports liver function daily.
🌱 Tulsi: Strengthens lungs and immunity.
🫚 Ginger: Boosts circulation, keeps the heart strong.
Small, consistent habits, not overnight fixes. That's the Ayurvedic way.

Not sure which herbs suit your body? Comment "VEDIQUE" and we'll help you find out.

Follow Vedique Diet for more such wisdom.


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21/08/2026

Rajgira (Ramdana/Amaranth) isn't just a fasting food—it's one of Ayurveda's most nourishing grains.

Ayurveda values Rajgira for building Bala (strength) and nourishing the Dhatus (body tissues). It's naturally light, gluten-free, protein-rich, and provides lasting energy without feeling heavy.

Here's why it's worth adding to your diet:

👉 Supports bone health: Rich in calcium, magnesium, and phosphorus.
👉 Provides steady energy: Helps keep you active and supports stamina.
👉 Aids digestion: High in fibre and easy on the stomach.
👉 Supports metabolic health: May help maintain healthy blood sugar and cholesterol levels.
👉 Rich in antioxidants: Helps protect your body's cells.

During Sawan, when digestion (Agni) tends to be weaker, Rajgira is an ideal choice because it's light, nourishing, and easy to digest.

Enjoy it as rajgira laddoos, porridge, chikki, rotis, or puffed rajgira with nuts. Pair it with ghee, jaggery, or warming spices like cardamom and cinnamon for even better digestion.

This Sawan, enjoy Rajgira not just because it's tradition—but because your body benefits from it. 🤍
Want to make your fasts healthier and more nourishing? Comment "VEDIQUE" below, and we'll help you make your fasting diet better.

Follow Vedique Diet for more simple Ayurvedic wellness tips.




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Monsoon doesn't just bring rain, it can also weaken your digestion, immunity, and respiratory health. 🌧️But one warm cup...
20/08/2026

Monsoon doesn't just bring rain, it can also weaken your digestion, immunity, and respiratory health. 🌧️

But one warm cup can help. Crafted with 8 Ayurvedic herbs and spices, Vedique Rhododendron Herbal Infusion helps strengthen Agni, support immunity, ease digestion, and keep you feeling your best through the season.

👉 Swipe to see how each of its ingredient supports your body this monsoon and get your Vedique Rhododendron Herbal Infusion now from the link in bio.



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19/08/2026

Keeping up with the trend😄

At Vedique, we don't just chase weight loss. We work on your gut, liver, metabolism, and hormones first.

Because when the root is fixed, weight loss follows naturally.

Our doctors and nutritionists build a plan around your body, not a trend, so you don't just lose weight, you actually build a healthier lifestyle that lasts.

If you're ready to fix the root and not just the number on the scale, we're here.
Comment "VEDIQUE" to know more.



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18/08/2026

Why do people avoid onion, garlic, and non-veg during Sawan?
It's not just a tradition. There's an Ayurvedic reason behind it too.

👉 Non-vegetarian foods are considered Tamasic (heavy, dulling), while onion and garlic are Rajasic (stimulating).

Both disturb the calm, balanced state Sawan encourages.

There's a seasonal reason too. Sawan falls in Varsha Ritu (monsoon), when Agni (digestive fire) naturally weakens. Heavy foods take longer to digest, while onion and garlic can increase gas, acidity, and internal heat.

That's why Ayurveda recommends light, Satvik meals this season. They:
✅ Support Agni
✅ Reduce Ama (toxins)
✅ Keep the body light and mind calm
Sawan isn't just about avoiding foods, it's about eating in harmony with the season.

Want to know what foods will work best for you this Sawan? Comment VEDIQUE and we'll help you 🤍

17/08/2026

I was 89 kg. Over 5 months, I lost 17 kg. The diet was wholesome, and I never once felt bored."
— Ms. Sangeeta

Ms. Sangeeta has been following the Vedique Diet for over two decades. Her journey is proof that lasting results come from consistency, not crash diets.

What stood out to her wasn't just the weight loss. It was how sustainable and enjoyable the journey felt.

In her words: "Today, with YouTube and so much information available, we still don't know what's right for us. My advice is to follow a personalised nutrition plan that truly suits you."

And that's exactly our approach at Vedique:
👉 Personalised, Prakriti-based nutrition tailored to your unique body
👉 Doctor-led guidance backed by 27+ years of clinical experience
👉 Wholesome meal plans that fit your lifestyle—not restrictive diets
👉 Regular support to help you stay consistent and achieve lasting results

Because real transformation doesn't come from following every trend. It comes from following the right plan for your body.

Comment "VEDIQUE" or DM us to begin your personalised health journey.


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12/08/2026

Did you know Ayurveda doesn't just tell you what to eat—it also tells you when to eat it?

This principle is called Ritucharya, which means eating according to the season.

Jamun naturally ripens during Varsha Ritu (monsoon), when your Agni (digestive fire) becomes weaker due to humidity and changing weather. Its Kashaya (astringent) taste and Sheeta (cooling) nature help balance Pitta and Kapha, while its natural fibre supports healthy digestion and regular bowel movements.

Ayurveda also believes Jamun helps reduce Ama—the toxins that can build up when digestion slows down during the rainy season.

👉 How to eat it:

• Enjoy 8–12 fresh, ripe jamuns
• Eat them in the morning or mid-morning, when Agni is stronger
• Chew them slowly to support better digestion
Remember, Ayurveda isn't about superfoods—it's about choosing the right food at the right time.
💚 Save this post and follow Vedique for more simple Ayurvedic nutrition tips..

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