Diet Mantra By Monika

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Dietitian, Nutritionist, Wellness Coach
Holistic Healing | Functional Medicine
Weight Loss | PCOS | Thyroid | Diabetes
For Consultation👇🏻
📞/ Whatsapp +91 98185 65756

29/08/2026

Read the caption below 👇

✨ Healthy Laddoos for Low Energy, Hair Fall & Iron Support! ✨

🥣 Ingredients:
2 tbsp ghee • 100g sattu • 30g almonds • 30g cashews • 20g flaxseeds • 20g black sesame seeds • 20g white sesame seeds • 20g pumpkin seeds • 20g sunflower seeds • 20g kalonji • 10g halim/aliv seeds • 10g h**p seeds

Method:
In a kadai, add ghee and sattu. Cook on low flame until the sattu turns slightly brown. Add the crushed nuts and seeds, and roast them well.

Transfer the mixture to a pan and let it cool slightly. Then shape the mixture into small ladoos.

Save it for later & share it with someone who needs a healthy energy boost. ❤️

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A Day on My Plate! ✨No extreme diets, just real food, smart choices & balance. 💚Book Your Personalized Diet Plan📞 +91 98...
21/08/2026

A Day on My Plate! ✨
No extreme diets, just real food, smart choices & balance. 💚

Book Your Personalized Diet Plan
📞 +91 98185 65756

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Because One Diet Doesn’t Fit Everyone! 🌿Your body is unique, and your nutrition plan should be too. 💚Get personalised di...
18/08/2026

Because One Diet Doesn’t Fit Everyone! 🌿

Your body is unique, and your nutrition plan should be too. 💚
Get personalised diet plans tailored to your health and wellness goals.

📞 Start your journey: +91 98185 65756

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Your period has a message—listen to your body! 🌿The right nutrients can help support energy, digestion, comfort, and ove...
13/08/2026

Your period has a message—listen to your body! 🌿
The right nutrients can help support energy, digestion, comfort, and overall well-being throughout your cycle. 💗

📌 Save this post & share it with someone who needs it!
📲 DM us for personalised nutrition guidance.

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Love your favourites? Don’t quit—upgrade them! Smart swaps, better nutrition, same delicious satisfaction. 💚 Save this p...
10/08/2026

Love your favourites?
Don’t quit—upgrade them!

Smart swaps, better nutrition, same delicious satisfaction. 💚

Save this post for your next healthy food upgrade!
📲 Call/WhatsApp: +91 98185 65756

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✨ Small Habits. Big Hormone Wins. ✨Managing PMOS starts with the little things you do every day. Stay consistent, fuel y...
06/08/2026

✨ Small Habits. Big Hormone Wins. ✨
Managing PMOS starts with the little things you do every day. Stay consistent, fuel your body with the right nutrition, and give yourself the care you deserve. Your future self will thank you. 💚

📌 Save this post & share it with someone who needs it.
📞 +91 98185 65756

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Hydration is the foundation of good health! From boosting energy and focus to supporting healthy skin and digestion, eve...
03/08/2026

Hydration is the foundation of good health! From boosting energy and focus to supporting healthy skin and digestion, every sip counts.

🎥 Watch this full reel to discover why staying hydrated is one of the best habits for your body.

📞 Book your consultation today: +91 98185 65756

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Honoured to be featured in the latest edition of India Health Magazine, where Dietitian Monika Manchanda shares how ever...
30/07/2026

Honoured to be featured in the latest edition of India Health Magazine, where Dietitian Monika Manchanda shares how everyday choices—from nutrition and sleep to movement and mindfulness—can be powerful medicine for a healthier life.

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Trusted by our clients, driven by your love! ⭐ Thank you for your wonderful Google Reviews. 💚Book your consultation toda...
25/07/2026

Trusted by our clients, driven by your love! ⭐
Thank you for your wonderful Google Reviews. 💚

Book your consultation today.
📞 +91 98185 65756

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Address

New Delhi

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 7:30pm
Wednesday 11am - 7:30pm
Thursday 11am - 7:30pm
Friday 11am - 7:30pm
Saturday 11am - 7:30pm
Sunday 11am - 7:30pm

Telephone

+919818565756

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