RAASA Longevity

RAASA Longevity Poonam focus on 70:30 approach- 70% nutrition and 30% workout !

Precision sleep engineering and bio sync for longevity with data driven protocols , cellular repair , nervous-system regulation, and restorative experiences — thoughtfully curated for modern lives that carry a lot. ABOUT DT POONAM DUNEJA*

Poonam Duneja is Delhi’s leading award winning dietitian, a certified educator (CDE) FOR PATIENTS WITH TYPE 1 AND TYPE 2 DIABETES , a therapeutic and clinical

expert , a certified diabetes educator (CDE) who is the Director of Nutrifybypoonam Diet and wellness Clinic which was set up in 2012. We are a team of 10 doctors, endocrinologists, diabetologist, oncologist, gynaecologist, gastroenterologist and two senior dietitians.* We have expertise in
1) DIABETES MANAGEMENT AND RENAL CARE
2) DIABETES AMANGEMENT AND CARDIAC HEALTH
3) DIABETES MANAGEMENT AND HORMONAL BALANCE(PCOD/PCOS)
4) GESTATIONAL DIABETES
5) DIABETES AND STRESS MANAGEMENT
6) DIABETES AND EYE HEALTH

Our top focus is on bio individuality , which is totally based on blood tests, genetic tests, gut health , lifestyle , stress levels , work profile . Being a commonwealth powerlifting athlete , she is a pro in designing exercise programs according to fitness goals

Dt Poonam Duneja has been committed to holistic wellness since more than 10 years and our vision is to eradicate diabetes and heart disease from India in the next 10 years. She has appeared as guest expert in CNBC Awaaz Consumer Adda , The Good Health Show , Signature by Bindu Kapoor and many other shows . She has also won many prestigious awards*
Nari Shakti ko Pranaam - 51 most influential women in Delhi “ award -2022*

*7th World Women Superachiever Award in 2020,*

*Best Dietitian Award” by FEAA*

*Womennovator 1000 Asia Women Awards *

*WICCI Delhi state President of Food and Nutrition Council*

She is also running her own SIX MONTHS CERTIFICATE PROGRAM AND 1 YEAR DIPLOMA PROGRAM IN in “*Therapeutic and Clinical Nutrition Program IN NUTRIFYBYPOONAM DIET AND WELLNESS ACADEMY *

She is a also a fitness writer and columnist, has written Articles in Hindustan Times, Times of India , FitnessGuru Magazine. She is a corporate speaker and has given many seminars on health and wellness for youth centric issues

*For more info please visit www.nutrifybypoonam.com*

Our Instagram link
https://instagram.com/nutrifybypoonam?utm_medium=copy_link

Our Facebook - https://www.facebook.com/poonam.duneja

LinkedIn - https://in.linkedin.com/in/poonam-duneja-873241134

YouTube link -
https://youtube.com/channel/UC00bjqoFfnaA2_TJE5fgk4g
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Muscle isn’t just about strength. It’s one of the foundations of longevity. 💪As we age, preserving muscle can support me...
28/08/2026

Muscle isn’t just about strength.
It’s one of the foundations of longevity. 💪

As we age, preserving muscle can support metabolic health, mobility, bone strength, and independence.

At RAASA Longevity, we look beyond appearance we focus on maintaining the strength and function your body needs to age well.

Build muscle. Build resilience. Build longevity.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

27/08/2026

RAASA LONGEVITY DECODED with Dr. Poonam Duneja.🎙️

Is “Reverse Ageing” the future of longevity or just the latest trend?

From biological age and cellular health to advanced diagnostics and personalised interventions, the conversation around ageing is shifting from simply living longer to ageing better.

In this episode, Dr. Poonam Duneja decodes what “reverse ageing” really means, what science supports today, and where the longevity industry is heading.

Because ageing may be inevitable. But how you age is worth understanding.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

Sleep isn’t just rest. It’s when your body repairs. 🌙Consistently getting less than 7 hours of sleep can affect recovery...
26/08/2026

Sleep isn’t just rest. It’s when your body repairs. 🌙

Consistently getting less than 7 hours of sleep can affect recovery, hormonal balance, immunity, brain health, and overall longevity.

During deep sleep, your body gets to work repairing cells, restoring systems, and preparing you for the day ahead.

At RAASA Longevity, we believe longevity begins with the fundamentals.

Because longevity begins the night before.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

24/08/2026

Your heart has two ages. ❤️

Your birthday tells you how long you’ve lived. But your biological heart age can reveal how your heart is actually ageing.

Lifestyle, arterial stiffness, chronic inflammation, and cellular decline can influence cardiovascular ageing sometimes before noticeable symptoms appear.

At RAASA Longevity, we go beyond your chronological age to understand your biology and identify opportunities to optimise your future health.

Know your heart. Not just your birthday.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

HealthyAgeing CardiovascularHealth Healthspan PreventiveHealthcare PrecisionHealth

Your chronological age tells you how long you’ve lived. Your biological age can reveal how well your body is ageing.At R...
21/08/2026

Your chronological age tells you how long you’ve lived. Your biological age can reveal how well your body is ageing.

At RAASA Longevity, we measure, understand, and personalise your longevity journey using biological age intelligence and advanced health insights.

Know your biological age. Understand your biology. Take control of your healthspan.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

Healthspan PreventiveHealthcare PrecisionHealth LongevityMedici

Your cells are constantly exposed to oxidative stress. But your body has its own defence system. ✨Antioxidants help prot...
19/08/2026

Your cells are constantly exposed to oxidative stress. But your body has its own defence system. ✨

Antioxidants help protect cells from oxidative damage and support healthy ageing from Vitamin C and E to glutathione, astaxanthin, resveratrol, and selenium.

At RAASA Longevity, we look beyond symptoms to understand the biological processes influencing how you age.

Healthy ageing starts by protecting your cells not just treating your symptoms.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

Healthspan CellularHealth PreventiveHealthcare BiologicalAge

17/08/2026

2 years. Endless spa treatments. Countless dermatologists. Zero lasting results

When Mrs. Usha came to us, she was exhausted. She had tried every topical solution, expensive serum, and clinical hair treatment on the market—yet her hair kept thinning.

Why? Because she was treating a systemic metabolic signal with a surface-level band-aid.

At RAASA, we don’t look at hair loss as a cosmetic issue. We look at it as your body’s cellular cry for help. Hair follicles are non-essential tissues—when your underlying biology is out of balance, your body shifts resources away from hair growth to keep vital organs functioning.

To shift her follicles back into an active Anagen (growth) phase, we stopped guessing and started mapping her functional biomarkers:

Ferritin (Iron Stores): standard “normal” ranges start at 15 ng/mL, but for optimal hair follicle regeneration, your cell-level ferritin needs to be above 70 ng/mL.

Fasting Insulin: High silent insulin triggers local inflammation and micro-vascular constriction around the follicle. Optimal biological targets require fasting insulin below 6 uIU/mL.

Free T3 (Active Thyroid Hormone): Thyroid health governs cellular turnover. Hair growth stalls unless Free T3 sits precisely between 3.5 – 4.0 pg/mL.

Once we optimized Mrs. Usha’s cellular environment from the inside out, her hair didn’t just stop shedding—it began rebuilding density naturally.

Stop chasing symptoms. Start engineering your biology.

DM us ‘HAIR’ to receive our Precision Biomarker Guide and learn how to reverse thinning at the root cause.

12/08/2026

✨ Illuminate your cells. Elevate your health.

Red Light Therapy goes beyond skincare.

By supporting cellular energy, recovery, repair, collagen, and inflammation management, it can become a powerful part of a modern longevity protocol.

At RAASA Longevity, we look beyond the surface towards the biology that drives how you feel, function, and age.
Not just a treatment.

A cellular upgrade.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

Healthspan Biohacking Recovery SkinHealth

Address

E-13, E Block , First Floor , Above Fortis Cancer Institute, Ring Road , Defence Colony , New Delhi -110024
New Delhi
110024

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11pm - 7pm
Thursday 11pm - 7pm
Friday 11pm - 7pm
Saturday 11pm - 7pm

Telephone

+918448445715

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