Yogalife, Delhi

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Yogalife, Delhi Yogalife - The Yoga Studio Yogalife is a yoga studio located centrally in South Delhi. It started on on April 1, 2010.

Here we teach Therapy Yoga as well as General Yoga for wellness. We also teach one-to-one classes of Yoga and Yoga Nidra. Subscribe to our YouTube channel: https://www.youtube.com/channel/UCn_k3SNgp0_clbdoR4boTgA

Follow us on instagram at
sivananda_yogalife

Yoga for Beginners12 - 20 September 20266 classesMonday, Wednesday, Saturday & Sunday6:00 -7:30 pm ISThttps://yogalife.i...
29/08/2026

Yoga for Beginners

12 - 20 September 2026
6 classes
Monday, Wednesday, Saturday & Sunday
6:00 -7:30 pm IST

https://yogalife.in/beginners-course....

This course is designed with the goal of establishing a solid foundation by giving a step by step understanding of the asana and pranayama techniques. Aimed at beginners, “Yoga for Beginners” serves as an introduction to the proper practice of yoga, focusing on building a strong understanding of key elements.
The course is based on five points of yoga that is proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking & meditation. Practical sessions will include detailed demonstrations of yoga asanas, accompanied by personalized corrections for each posture. In cases of physical limitations, modifications will be provided to make the asanas more accessible while preserving their therapeutic benefits.
Participation in the Beginner’s Course is mandatory to ensure a comprehensive grasp of the practice and to avoid any risk of injury.

For more details and enrollment, please contact Smita at +91 9717977400.

28/08/2026

Initial prayer of Sivananda Yoga Class

Reciting prayers changes the mind by lowering stress responses, improves focus, and regulates emotions.

28/08/2026

Better habits make better lifestyle. Yoga is a way to healthy living.

21 June, International day of Yoga!Yoga for Immune system and Lymphatic drainage...Beyond improving flexibility and stre...
18/06/2026

21 June, International day of Yoga!

Yoga for Immune system and Lymphatic drainage...
Beyond improving flexibility and strength, yoga helps activate the internal organs and body systems, supporting overall health, vitality, and well-being. Through regular practice, yoga enhances the body's natural ability to heal, restore, and maintain optimal function. It encourages a healthier lifestyle and helps us become more aware of our physical and mental well-being.
In this yoga session, we will focus on yoga practices that support the lymphatic and immune systems. The gentle yet effective movements can help improve circulation, aid the body's natural detoxification processes, and strengthen immunity.

This session is open to all. Please share it with your friends and family too.

Let us know if you or anyone you know, like to join the class. It will be held online on Zoom.
WhatsApp @+91 9717977400

30/05/2026

I LOVE THIS BEAUTIFUL VARIATION …

Online Intermediate yoga classes in June are scheduled as follows:1 -30 JuneMonday, Wednesday, Friday, Saturday & Sunday...
28/05/2026

Online Intermediate yoga classes in June are scheduled as follows:

1 -30 June
Monday, Wednesday, Friday, Saturday & Sunday:
6:30 - 8:00 AM IST
Tuesday, Thursday & Friday:
5:45 - 7:00 PM IST

These classes are moderately paced. Each participant is observed closely and given corrections in asanas as required. In case of any health issue or physical limitation, we modify the asanas to make the sequence easier to practice while retaining the benefits of the asanas.
Experience the group energy in every class with simple and clear instructions. The different variations make the classes friendly on the back and help increase flexibility to a great extent.

If interested, please let us know.

Call/WhatsApp us @ +91 9717977400.

Visit www.yogalife.in

Intermediate online group yoga classes in the month of May are scheduled as below:Monday, Wednesday, Friday, Saturday & ...
29/04/2026

Intermediate online group yoga classes in the month of May are scheduled as below:

Monday, Wednesday, Friday, Saturday & Sunday
6:30 - 8:00 AM IST
Tuesday & Thursday
5:30 -6:45 PM IST

To register, Visit www.yogalife.in

Connect with us @ +91 9717977400

https://yogalife.in/online-morning-classes.htmlhttps://yogalife.in/online-evening-classes.htmlhttps://yogalife.in/beginn...
26/04/2026

https://yogalife.in/online-morning-classes.html
https://yogalife.in/online-evening-classes.html
https://yogalife.in/beginners-course.html

Let yourself bloom, even if no one is watching 🌸
This May, give yourself the space to grow, breathe, and reconnect. Join our yoga classes and focus on your personal journey, building strength, finding balance, and setting meaningful goals for the months ahead.
Yoga asanas stimulate blood flow, enhancing circulation, and reducing fatigue, providing the energy needed to stay active. Regular practice of yoga strengthens the lymphatic system that detoxifies the body and is responsible for improving immunity against diseases. Experience the benefits of normal blood pressure, regulated adrenal glands, normal blood sugar, improved cholesterol levels, better sleep, and relief from stress and digestive disorder. Integrate yoga into your daily regimen to protect yourself from illnesses and to promote overall well-being.
Our classes are good for beginners, intermediate and advanced practitioners of yoga. These classes are also beneficial for those who have health issues and limitations in the body. People of any age group can join the classes.
Classes at Sivananda Yogalife are very extensive. Apart from the 12 basic asanas and pranayama of the Sivananda yoga sequence that are practiced in every class, we also practice asanas that specifically help with back pain, cervical pain, frozen shoulder, knee pain, digestive disorders, high blood sugar, weight loss, stress, anxiety and depression as part of the everyday classes.Different variations of asanas, that are a regular part of our classes, help work on the flexibility.

The Beginners yoga classes in May are scheduled as below:
5 - 21 May
Tuesday & Thursday
6:00 - 7:00 AM IST

The intermediate group classes in May are scheduled as below:
MONDAY, WEDNESDAY, FRIDAY, SATURDAY & SUNDAY: 6:30 - 8:00 AM IST
TUESDAY & THURSDAY: 5:30 - 6:45 PM IST
(There will be no classes on 2, 3 May)

For any further query, please feel free to reach out to me +91 9717977400

Address

Grih Kalyan Kendra, Andrews Ganj Extension
New Delhi
110049

Opening Hours

Tuesday 5pm - 7pm
Wednesday 6:30am - 8:30am
5pm - 7pm
Thursday 5pm - 7pm
Friday 6:30am - 8:30am
Saturday 6:30am - 8:30am
Sunday 6:30am - 8:30am

Telephone

9717977400

Website

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