Yogalife, Delhi

30/05/2026

I LOVE THIS BEAUTIFUL VARIATION …

28/05/2026

Online Intermediate yoga classes in June are scheduled as follows:

1 -30 June
Monday, Wednesday, Friday, Saturday & Sunday:
6:30 - 8:00 AM IST
Tuesday, Thursday & Friday:
5:45 - 7:00 PM IST

These classes are moderately paced. Each participant is observed closely and given corrections in asanas as required. In case of any health issue or physical limitation, we modify the asanas to make the sequence easier to practice while retaining the benefits of the asanas.
Experience the group energy in every class with simple and clear instructions. The different variations make the classes friendly on the back and help increase flexibility to a great extent.

If interested, please let us know.

Call/WhatsApp us @ +91 9717977400.

Visit www.yogalife.in

29/04/2026

Intermediate online group yoga classes in the month of May are scheduled as below:

Monday, Wednesday, Friday, Saturday & Sunday
6:30 - 8:00 AM IST
Tuesday & Thursday
5:30 -6:45 PM IST

To register, Visit www.yogalife.in

Connect with us @ +91 9717977400

26/04/2026

https://yogalife.in/online-morning-classes.html
https://yogalife.in/online-evening-classes.html
https://yogalife.in/beginners-course.html

Let yourself bloom, even if no one is watching 🌸
This May, give yourself the space to grow, breathe, and reconnect. Join our yoga classes and focus on your personal journey, building strength, finding balance, and setting meaningful goals for the months ahead.
Yoga asanas stimulate blood flow, enhancing circulation, and reducing fatigue, providing the energy needed to stay active. Regular practice of yoga strengthens the lymphatic system that detoxifies the body and is responsible for improving immunity against diseases. Experience the benefits of normal blood pressure, regulated adrenal glands, normal blood sugar, improved cholesterol levels, better sleep, and relief from stress and digestive disorder. Integrate yoga into your daily regimen to protect yourself from illnesses and to promote overall well-being.
Our classes are good for beginners, intermediate and advanced practitioners of yoga. These classes are also beneficial for those who have health issues and limitations in the body. People of any age group can join the classes.
Classes at Sivananda Yogalife are very extensive. Apart from the 12 basic asanas and pranayama of the Sivananda yoga sequence that are practiced in every class, we also practice asanas that specifically help with back pain, cervical pain, frozen shoulder, knee pain, digestive disorders, high blood sugar, weight loss, stress, anxiety and depression as part of the everyday classes.Different variations of asanas, that are a regular part of our classes, help work on the flexibility.

The Beginners yoga classes in May are scheduled as below:
5 - 21 May
Tuesday & Thursday
6:00 - 7:00 AM IST

The intermediate group classes in May are scheduled as below:
MONDAY, WEDNESDAY, FRIDAY, SATURDAY & SUNDAY: 6:30 - 8:00 AM IST
TUESDAY & THURSDAY: 5:30 - 6:45 PM IST
(There will be no classes on 2, 3 May)

For any further query, please feel free to reach out to me +91 9717977400

01/04/2026

An incredible journey, 16 years onsite and 6 years online!!

16th anniversary Sivananda Yogalife

With the blessings of my gurus and teachers, I feel deeply grateful and overjoyed to celebrate 16 years of nurturing and growing our yoga centre, Sivananda Yogalife.

My journey began in 2007 with my own practice of yoga. Over time, I experienced profound transformation, both physically and mentally, which inspired me to take this path further. With the encouragement of my teacher arunji and my own passion, I pursued the Teachers’ Training Course at the Sivananda Ashram in Neyyar Dam, Kerala. It was truly a life-changing experience.
After completing my training, the Sivananda Vedanta Centre in Delhi gave me the opportunity to refine my teaching skills and share this beautiful practice. In 2010, alongside teaching there, I took a heartfelt step forward and started my own yoga centre.
I’m also happy to share that our online classes, which began after the pandemic, have been thriving for the past 6 years, connecting with students across continents and bringing yoga into homes around the world.I have taught around 7000 hours.

A heartfelt thank you to all my teachers for their guidance and wisdom, and to every student who has trusted me with their practice. Your dedication and commitment inspire me every single day. You are the heart of this journey and the reason it continues to grow.
From the mat to the screen, every class has been a gift. Together, we carry forward the timeless spirit of yoga into the future.

Dear followers and viewers, Keep blessing us.Thank you. Your wishes and blessings are very important to us to keep us going!
love you all!!

30/03/2026

Intermediate yoga online classes

Monday, Wednesday, Friday, Saturday & Sunday
6:30 -8:00 AM IST

Tuesday, Thursday & Friday
5:30 - 6:45 PM IST

29/03/2026

28/03/2026

Weekend Yoga for Beginners
4 - 19 April 2026
6 classes
Saturday & Sunday
6:00 -7:30 pm IST

https://yogalife.in/beginners-course....

This course is designed with the goal of establishing a solid foundation by giving a step by step understanding of the asana and pranayama techniques. Aimed at beginners, “Yoga for Beginners” serves as an introduction to the proper practice of yoga, focusing on building a strong understanding of key elements.
The course is based on five points of yoga that is proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking & meditation. Practical sessions will include detailed demonstrations of yoga asanas, accompanied by personalized corrections for each posture. In cases of physical limitations, modifications will be provided to make the asanas more accessible while preserving their therapeutic benefits.
Participation in the Beginner’s Course is mandatory to ensure a comprehensive grasp of the practice and to avoid any risk of injury.

For more details and enrollment, please contact Smita at +91 9717977400.

27/03/2026

April is a month of transition.
If you’re thinking of starting or returning to your yoga journey this April, feel free to reach out for details of the intermediate group class schedule and other information. A beginners’ course is also on the way, starting 4th April.

27/02/2026

Intermediate group classes in March are scheduled as follows:

Monday, Wednesday, Friday, Saturday & Sunday: 6:30 - 8:00 AM IST
Tuesday, Thursday & Friday: 5:30 - 6:45 PM IST

Sivananda Yogalife began online classes in March 2020 during the pandemic. What started as a necessity became a powerful transformation journey. Students who once hesitated to begin are now practicing headstands and their variations with confidence. Strength, flexibility, stamina — built step by step…
If you’re still thinking about it, this is your moment.

Our classes are good for beginners, intermediate and advanced practitioners of yoga. These classes are also beneficial for those who have health issues and limitations in the body. People of any age group can join the classes.

Classes at Sivananda Yogalife are very extensive. Apart from the 12 basic asanas and pranayama of the Sivananda yoga sequence that are practiced in every class, we also practice asanas that specifically help with back pain, cervical pain, frozen shoulder, knee pain, digestive disorders, high blood sugar, weight loss, stress, anxiety and depression as part of the everyday classes. One doesn't need to join yoga classes that target specific disorder in the body.
Different variations of asanas, that are a regular part of our classes, help work on the flexibility.

Yoga asanas stimulate blood flow, enhancing circulation, and reducing fatigue, providing the energy needed to stay active. Regular practice of yoga strengthens the lymphatic system that detoxifies the body and is responsible to improve immunity against diseases. Experience the benefits of normal blood pressure, regulated adrenal glands, normal blood sugar, improved cholesterol levels, better sleep, and relief from stress and digestive disorder. Integrate yoga into your daily regimen to protect yourself from illnesses and to promote overall well-being.