Dt. Meenakshi Anupam - Dietician

04/06/2026

31/05/2026

Fun Ways to Exercise if You Hate the Gym

Staying healthy is important, but not everyone likes going to the gym. Do you ever think, “What can I do instead of exercising?” Let’s look for some fun alternatives to exercise to help you burn calories! Here’s what you can do if you’re one of those people.
Clap your hands if you like to exercise! Now, while some would have clapped their hands already, some may say that even clapping hands is too much work for us. A majority of people don’t like to exercise and believe me when I say that you are not a ‘lazy bum’ for not wanting to do it. You just need to find something that you’ll thoroughly enjoy. It is difficult to be consistent with something that you don’t enjoy. If you will enjoy your workout, it won’t take that much of your effort to go back to it every single day. So, let’s get down to knowing some fun alternatives to exercise.

https://fitnblessed.com/fun-ways-to-exercise-if-you-hate-the-gym/

20/05/2026

07/05/2026

Common myths and facts about pregnancy

When a woman is entering the phase of motherhood, there are many things she has to cope with. The morning sickness, the cravings, the pregnancy fatigue, the mood swings, the bouts of rage can be tough, but it’s nothing compared to what she is about to go through.
Pregnancy is one of the times when you will hear a lot of advice from well-meaning people. You might be thinking about whether their suggestions are true. Pregnancy is when you will become more conscious about staying healthy and taking care of your baby. But it is never easy to filter and determine what information and advice to follow and what to avoid. The first few weeks of motherhood are up on the list of the most difficult and tedious times on earth. So, what can you rely on? What information can you trust?

https://fitnblessed.com/common-myths-and-facts-about-pregnancy/

03/05/2026

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