What are the opening hours?

Monday 9:30am - 1pm 4pm - 8pm Tuesday 9:30am - 1pm 4pm - 8pm Wednesday 9:30am - 1pm 4pm - 8pm Thursday 9:30am - 1pm 4pm - 8pm Friday 9:30am - 1pm 4pm - 8pm Saturday 9:30am - 1pm 4pm - 8pm

Way2health Nutriclinic

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Way2health Nutriclinic

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Mona Goel (MSc Dietetics,CDE) believes in power of ‘FOOD AS MEDICINE’. Good health needs a balanced diet,physical exercise and stress free mind!

She is Life Member of IDA, NSI, ADE. Expertise:Weight Loss/ Gain, Hormonal balance & Therapeutic Nutrition. Weight Management, Diabetes Management, Therapeutic Diets, Digestive Disorders, Sports&Fitness, Hormonal Imbalance, Yoga Therapies

02/09/2026

Self care isn’t just bubble baths; it’s 🧑‍🍳prepping your meals to fuel your body, nourishing it & setting the tone for the whole week🗓️

Healthy eating 🥗 is also about mindfulness, slowing down & savouring each meal 🥰

☑️ SHARE THIS reel with someone who’s confused about what to eat for healthy breakfast.

✨When you eat diverse foods rich in vibrant pigments, you’re literally feeding your cells the ultimate glow-up from inside out.

A balanced plate is all about stable blood sugar & sustained energy.

Here’s what’s in my breakfast plate through the week:

🍽️ Monday- Dal Cheela w Paneer filling & Chutney
🥣 Tuesday- Amaranth Porridge w Mix seeds
🥚Wednesday- Boiled eggs w Veggie Poha
🍲Thursday- Veg Jowar daliya w Paneer
🥗Friday- Black chana Salad bowl w Quinoa
🍽️ Saturday- St Idli Sambhar Coconut chutney
🌮 Sunday- Veggie Bean & Cheese Tacos

Food is fuel ⚡️but it’s also variety and happiness🥰

☑️ Which of these foods would you include in your meal today?
Let’s chat in the comments below!

[Healthy diet, Nutrition, Wellness, Protein packed, Low GI, Diabetes diet, Menopause, Women’s health, Mom life, Fit India, Easy healthy recipes, Breakfast ideas, Desi food, Indian diet plan, Balanced diet, Food is Medicine]

27/08/2026

The number on the scale is just a tiny bit of the whole story 🧩✨

When Aarti first came to me, the goal was simple: “I want to lose weight”
But as a diet & nutrition coach, I knew that I had to dig deeper. True lasting transformation goes deeper than the number on the scale⚖️

Look at what happens when you finally nourish your body with a holistic approach:

🔥Sustainable Fat Loss: You shed stubborn fat without starving.
💪Lean Muscle builds: You build & retain strength so you feel toned, not exhausted.
⚡️Boundless Energy: No 4pm crashes or relying on endless cups of coffee to get through the day.
😊Happy Gut: Say goodbye to constipation, bloating, acidity & constant food fears and discomfort.
💊Supplement: You recover from deficiency & remove medicines that are no longer required.

☑️Aarti didn’t just transform her body- she transformed her entire lifestyle!
No Crash Diets, No Magic pills.
Just real food, smart sci and a customised plan built for her unique body♥️

Ready to stop chasing quick fixes and start feeling your absolute best from inside out?

👉🏻Drop a ‘READY’ in comments or send me a DM to connect for a discovery call for my 1:1 wellness program.

Let’s write your success story next😊

[Health, Nutrition, Client story, Client transformation, Weight loss, Fat loss, Carbs, Protein, Belly fat, Inflammation, High BP, Immunity, Holistic health, Menopause, Women’s health, Balanced diet, Delhi dietician]

17/08/2026

This traditional, gut cleansing, fermented drink is just perfect for summers ☀️You asked for it so sharing this amazing & easy recipe that will make you prep batch after batch 😋

🫜Beetroot kanji with it’s deep colour & deeper benefits is a probiotic drink that cools the body, improves immunity & adds a natural glow to the skin ✨

Swipe to know how to make this amazing twist to the carrot kanji that’s usually made in winters!

☑️ Don’t forget to share it with your friends n family.

Want to know why I call it the Desi Kombucha?
Check out my previous post on this page👍🏻

😉Tag me with your Kanji pic

Follow MONA GOEL•NUTRITIONIST• HORMONE HEALTH COACH for sustainable diet tips & easy recipes.

[Kanji, Probiotics, Prebiotics, Gut health, Immunity, Inflammation, Glowing skin, GERD, Constipation relief, Cooling drink, Detox, Antioxidants, Fermented drink, Healthy recipes, Desi recipe, Desi food, Indian food]

12/08/2026

Just for fun 🤩
I’m loving this ‘Kinda chic’ trend♥️

What about you?

Blessings, Gratitude, Delhi dietician, Delhi life, Party mode, Bollywood, Sustainable diet, Nature lover, Instalove, Fun times, Fitness, Wellness

07/08/2026

You’re eating Paneer everyday for healthy protein but is it giving you diseases & poor gut⁉️

SHARE THIS with all paneer lovers!

Fake paneer or Analogue paneer is so widely available in our country that we really need to be careful about what quality are we buying from the market😰

I’m giving you easy tests to check whether the vegetarian favourite Paneer is pure or fake. With 3 states already banning analogue paneer and hoards of fake paneer being destroyed, you definitely should not take a chance with your health⛑️

Swipe to know the easy tests that can help you identify the quality of paneer you’re buying👍🏻

FSSAI has also listed quick tests for common food adulterants present in foods like oils, ghee, spices, grains, pulses, etc.

Check out DART (Detect Adulteration with Rapid Tests) on FSSAI website.

And don’t forget to follow MONA GOEL•NUTRITIONIST• HORMONE HEALTH COACH for more science backed facts!

Stay informed
Stay safe♥️

[Paneer ban, Analogue paneer, Fake paneer, FSSAI, Desi food, Inflammation, Diabetes, Hormone health, Thyroid, Menopause, Cholesterol, Insulin resistance, Gut health, Safe food, Healthy eating, Protein packed, DART]

06/08/2026

Analogue Paneer tastes & feels just like paneer, I wonder why it’s been banned 🤔

SHARE THIS with all paneer lovers like me!

Fake or Analogue paneer is not made from dairy & contains cheap oils like Palm oil, emulsifier & starch to give the texture of paneer‼️ It’s cheap & rampantly used across India.

Regular use of FAKE PANEER can cause-

⬆️ Inflammation, Gut problems
⬆️ LDL Cholesterol & Triglycerides
⬆️ Insulin resistance, Prediabetes
⬆️ Fatty liver
⬆️ Obesity, Belly fat
⬇️ Mental health
⬇️ Hormone health

As a dietitian I hope other states will also enforce this ban on Analogue paneer & other fake foods in the interest of public health♥️

Stay safe!

Video Credit: Onecomic.in

[ FDA ban, Analogue paneer, Fake paneer, FSSAI, Desi food, Inflammation, Diabetes, Hormone health, Thyroid, Menopause, Cholesterol, Insulin resistance, Gut health, Safe food, Healthy eating, Protein packed, Dairy]

27/07/2026

Your body doesn’t need a miracle✨; it needs science backed strategy to reverse disease & have a better quality of life 🥰

🙋🏻‍♀️I’m Mona Goel, your go-to-nutrition consultant, nature enthusiast & hormone health coach.

I’m here to help you fuel up⚡️not starve down!

If you’re tired 😰 of confusing wellness trends & ready for evidence based results, you’re in the RIGHT PLACE🎯

Let’s connect!
I’m available for online consults as well as offline at Delhi based clinic👍🏻

[Delhi dietitian, Hormone health, Weight loss diet, Healthy eating, Wellness, Lose fat, Balance hormone, Diabetes, PCOS, PMOS, Thyroid support, Desi diet plan, Balanced diet, Women’s health, Menopause help]

24/07/2026

STOP SCROLLING 🚨 if you’re struggling with thyroid disorders.

Swipe ➡️ to get rid of the common myths that many believe to be true. Incorrect & misleading information is doing you more harm than good!

Sharing is Caring
Share now with someone who needs to see this!

Found this helpful?
Drop a ♥️ to show that you did.

✔️And don’t forget to type ‘Thyroid’ for a day’s diet plan suitable for Hypothyroid or under active thyroid condition.

Which of these myths did you believe to be true?
Tell me in comments👇🏻

Stay healthy✨

14/07/2026

🚨The BIGGEST MISTAKE you’re making is believing these diet myths to be true 😱

I know a lot of influencers who are making you believe such myths but know the science before you fall for these & harm yourself!

Share this with someone who is skipping all fats ↗️

FATS ARE NOT OUR ENEMY 📣

Like other macros our body needs fats too👍🏻

➡️ Fats in diet are necessary for~

✅ Balanced hormones

✅ Nutrient absorption

✅ Cell structure

✅ Brain function

✅ Heart health

✅ Cushioning organs

✅ Skin & Hair health

✅ Feeling of satiety

✅ Energy needs & many more!

In fact, some fats are essential and our body cannot work properly without them.

Surprised or Confused??? 😕

➡️ Type ‘Oils’ and I’ll share exactly what I advise to my clients for healthy fats.

🚨Remember, Misinformation can be dangerous.

Consult a qualified dietitian for personalised diet plan that suits your age, lifestyle, work, family situation and health conditions 👍🏻

[Healthy fats, Balanced diet, Healthy eating, Good fats, Weight loss, Lose fat, Carbs, Protein, Immunity, Hair, Hormone health, Menopause, Women over 30, Glowing skin, Inflammation, Diabetes, Thyroid, PMOS]

22/06/2026

Share this REMINDER with someone who really needs to see it!

We keep waiting for the perfect time ⏰🗓️~

Monday or
Tomorrow or
Next week or
Next month or
When we get free or
After an event

But, the fact is that there will never be a
PERFECT TIME 😅

✔️What matters is that we SHOW UP✨

Today…Tomorrow….and Everyday
For ourselves
Not for anyone else
Just for our own health ♥️

[Wellness, Health tips, Motivation, Mental health, Mindfulness, Healthy diet, Eat right, Weight loss, Lose fat, Hormone health, Mom life, Self care, Easy diet plan, Balanced Diet]

Address

28 Harsh Vihar Pitampura
New Delhi
110034

Opening Hours

Monday	9:30am - 1pm
	4pm - 8pm
Tuesday	9:30am - 1pm
	4pm - 8pm
Wednesday	9:30am - 1pm
	4pm - 8pm
Thursday	9:30am - 1pm
	4pm - 8pm
Friday	9:30am - 1pm
	4pm - 8pm
Saturday	9:30am - 1pm
	4pm - 8pm

Telephone

+919899004501

Website

http://www.Way2health.co/

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