Way2health Nutriclinic

Way2health Nutriclinic Mona Goel (MSc Dietetics,CDE) believes in power of ‘FOOD AS MEDICINE’. Good health needs a balanced diet,physical exercise and stress free mind!

She is Life Member of IDA, NSI, ADE. Expertise:Weight Loss/ Gain, Hormonal balance & Therapeutic Nutrition. Weight Management, Diabetes Management, Therapeutic Diets, Digestive Disorders, Sports&Fitness, Hormonal Imbalance, Yoga Therapies

28/05/2026

Wanna create an easy balanced meal 🥗for yourself?

I’m breaking it all up in a simple, doable manner that will make meal planning super easy🤗

Watch 👀this till the end!

Have any queries?
Drop them in comments below👇🏻

Credits:
Heartfelt gratitude 🙏 to my yoga teacher
Video : Fellow yoga lover 😊


This is going to SHOCK you‼️If you’re feeling dizzy, got a random headache or going low on energy, you may not be tired ...
26/05/2026

This is going to SHOCK you‼️
If you’re feeling dizzy, got a random headache or going low on energy, you may not be tired or hungry!

😳You could be shriveled up & dehydrated like a raisin

21/05/2026

Raise your hand 🙋 if you’re feeling uncomfortable in the scorching hot weather♨️
You really need this to protect yourself from heatstroke & dehydration🥵in hot summer days🌞☀️

SHARE THIS with friends n family now!!

Did you know?
Heatwave conditions can affect your heart, lungs, kidneys, digestion and ALL BODY FUNCTIONS‼️

SAVE this so you don’t miss it.

Here are 5 foods can really help to cool 🆒down the body & give it ample hydration💦along with being easy on the stomach👇🏻

🥒Cucumber

🍉Watermelon

🌴Tender Coconut water

🍃Mint leaves

💧Soaked Basil seeds

Hit the ❤️if this seems useful.
FOLLOW for scientific facts, no BS.

Comment 🆒 to know how & when to include these as a part of your healthy meals🥗

Simplifying Way2health❤️




[healthandwellness acidityrelief hydrating
healthyfood reelsindia gerdremedy, selfcare
preventivewellness guthealing guthealth, beattheheat heatwave, womenshealth, beat the heat,
instahealthy seasonalfood desifoodies]

18/05/2026

I bet you didn’t know that your favourite snacks could be plotting against your blood pressure ❤️‍🩹

Yes you heard me right‼️

Sodium could be hiding in places you least expect- even the sweet stuff.

Let’s keep that blood pressure down & our heart and cardiovascular health better.

❌It’s time to ghost the hidden salt traps that cause the max damage coz we end up eating these more frequently thinking they are safe😳

Want to know which foods need to be ghosted?

Type ‘BP’ in comments👇🏻


Here’s how I know that getting regular periods & losing that stubborn fat has been your top priority😇Tag a friend who’s ...
14/05/2026

Here’s how I know that getting regular periods & losing that stubborn fat has been your top priority😇

Tag a friend who’s been wanting to do that!

All these years PCOS was looked at a single organ condition involving the ovaries & the cysts alone!

But you know what?
At Way2health, we have been treating it with a holistic approach involving the physical aspects, mind matters & the social aspects 😇

And, the results have been flattering 👍🏻🎉

Officially, researchers have now named it as PMOS that’s Polyendocrine Metabolic Ovarian Syndrome that clearly reflects how multiple organs & the whole system is affected by the condition.

Type ‘PMOS’ to know how we can support you in your health journey👍🏻

[ PCOS, Weight loss, Lose fat, Hormone balance, Insulin, Prediabetes, Inflammation, Nutrition, Women’s health, Acne, Glowing skin, Healthy diet, Low GI]


11/05/2026

Tag that friend who’s always complaining about the hot weather☀️♨️🥵

Is the summer heat draining your energy & messing up the gut?
Skip the soda and reach for nature’s “OG Coolant”💦

Don’t forget to share this ↗️ with someone struggling with Acidity, GERD or even Constipation!

Bael juice (Wood Apple) is a powerhouse of hydration & health that definitely deserves a spot in your daily diet 🤗

🍹Bael juice is really your best friend for summers☀️ because it is
✅ Natural Cooling
✅ Prevents Heat stroke
✅ Heals the Gut
✅ Boosts energy
✅ Clears skin & helps glow
✅ Improves immunity

Want to enjoy my quick Bael juice recipe?
Type ‘Bael’ in comments👇🏻

Cheers🥂 to a refreshing summer!




[Bael juice, Summer drink, Healthy recipes, Gut healing, Acidity relief, Natural remedies, Glowing skin, GERD, Constipation remedy, Wellness tips, Hydration, Ayurveda Lifestyle, Desi Food, Desi drinks]

Your arteries are like the highway. If cholesterol starts piling up, you’re looking at a major roadblock‼️Are you also t...
08/05/2026

Your arteries are like the highway. If cholesterol starts piling up, you’re looking at a major roadblock‼️

Are you also thinking of Cholesterol as the “Villain”?

Think again 🤔
Not all cholesterol wears a black hat!

Don’t forget to share with someone who needs to see this 👍🏻

Our body actually needs the stuff to build cells & hormones but too much of the wrong kind? 👏🏻
That’s where the villain comes in.

Which of these Myth Busters have you come across for the first time?

Drop it down below 👇🏻

➡️ Comment with one word that describes your biggest struggle with healthy eating (eg, Desserts, Chips, Coke)

I’ll reply to the comments with a specific “Heart Hack” for that struggle!


04/05/2026

I bet you won’t believe this till you try it 🥭👩‍🍳

A golden burst of mango sunshine- crafted in minutes, light on the gut, and rich in gourmet flavour👌🏻

Summer wellness never tasted this good 😋
Don’t miss the vegan option below 👇🏻

👩‍🍳Here’s what you need for this this MANGO MAGIC~

1 cup Ripe Mango chunks(choose sweet one)
1 cup Low fat Yogurt (hung curd)
1/4 cup Steelcut/ Rolled Oats
1 tbsp Chia/ Sabja seeds
1 tbsp Soaked Mix Seeds (Pumpkin,Sunflower,Sesame)
7-8 Soaked Mix Nuts(Walnut, Almond,Pistachios)

➡️ Soak Oats & Chia seeds in 1/2 cup water for 30 minutes or overnight.
Blend together Oats, Chia, Mango, Yogurt till smooth.
Pour in a bowl & garnish with Mix seeds, Nuts and ENJOY the goodness😋

💫PRO TIP💫 Substitute yogurt with Almond Milk for Vegan option.

Like this?
Drop a 👍🏻 if you’re going to try it out

And don’t forget to save this for hot days ❤️

Recipe, Healthy food, Nutrition, Summer, Tasty, Easy Recipe, Probiotics, Prebiotics, Protein packed, Omega-3, Meal Ideas, Healthy food, Protein, Balanced Meal

I’m currently unlearning the idea that I have to be productive to be valuable!I’m relearning that rest😴is a skill 😇I’ve ...
29/04/2026

I’m currently unlearning the idea that I have to be productive to be valuable!
I’m relearning that rest😴is a skill 😇

I’ve spent 50 years learning the rules and,
I’m spending the next 50 breaking👊🏻 the ones that don’t work for me✌🏻

If you could hit “Delete” on one habit or rule that you picked up in your 20-30s, what would it be?
Drop it below 👇🏻

It’s not a mid life crisis. It’s mid life CLARITY!

Life at 50, Growth mindset. Keep learning, Mid life, Women over 50, Real talk, Self care, Women’s health


25/04/2026

Let’s be real ♨️ We are being air fried & just need to cool down internally 💦

Sharing some recipes that can actually help to change our internal thermostat🥵

Which of these recipes will you try first?

Drop it in comments & stay cool 🆒

[Delhi summer, Cooling foods, Healthy recipes, Summer superfoods, Women’s health, Desi food, Tasty recipes, Gut friendly, Gluten free, Probiotic, Fibre, Carbs, Protein, Beat the heat]


beattheheat

Address

28 Harsh Vihar Pitampura
New Delhi
110034

Opening Hours

Monday 9:30am - 1pm
4pm - 8pm
Tuesday 9:30am - 1pm
4pm - 8pm
Wednesday 9:30am - 1pm
4pm - 8pm
Thursday 9:30am - 1pm
4pm - 8pm
Friday 9:30am - 1pm
4pm - 8pm
Saturday 9:30am - 1pm
4pm - 8pm

Telephone

+919899004501

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